About 放鬆: 冥想和睡眠 results of 10,000

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This Evening Routine Is WAY More Important Than Morning Routines37:26

This Evening Routine Is WAY More Important Than Morning Routines

7
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waking up early is the sh*t16:13

waking up early is the sh*t

25
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7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis04:24

7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis

65
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So You Want to Be a SLEEP MEDICINE DOCTOR [Ep. 50]12:10

So You Want to Be a SLEEP MEDICINE DOCTOR [Ep. 50]

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English Learning Podcast Conversation | How to Describe your Daily Routine | Speaking Naturally06:42

English Learning Podcast Conversation | How to Describe your Daily Routine | Speaking Naturally

75
B1
Why it's important to sleep, nap and be lazy (sometimes)36:09

Why it's important to sleep, nap and be lazy (sometimes)

23
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What Your Sleep Schedule Says About You!04:40

What Your Sleep Schedule Says About You!

15691
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How to Sleep LESS hours and wake up FRESH like the Japanese (No Coffee Needed fr)05:52

How to Sleep LESS hours and wake up FRESH like the Japanese (No Coffee Needed fr)

20625
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Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed07:11

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

109
B1
How to sleep better? One amazing tip you can try right now.04:05

How to sleep better? One amazing tip you can try right now.

16997
B1
Why Sleeping Together Is Better02:34

Why Sleeping Together Is Better

33004
B1
I Didn't Want to Make This Sleep Deprivation Video (But I Did)08:09

I Didn't Want to Make This Sleep Deprivation Video (But I Did)

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The Russian Sleep Experiment20:44

The Russian Sleep Experiment

547
B1
2025年4月12日04:09

2025年4月12日

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Studying With a Job?📚💸 This is How to Balance Both School & Work08:11

Studying With a Job?📚💸 This is How to Balance Both School & Work

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If You Get Sleep Paralysis, Don't Open Your Eyes | Psych2Go02:52

If You Get Sleep Paralysis, Don't Open Your Eyes | Psych2Go

16856
B2
The Science of Happiness | UC BerkeleyX on edX | Course About Video02:15

The Science of Happiness | UC BerkeleyX on edX | Course About Video

18634
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What happens when we sleep? | The Economist02:45

What happens when we sleep? | The Economist

51407
B1
English Podcast | Daily Habits That Change Everyone’s Life10:46

English Podcast | Daily Habits That Change Everyone’s Life

136
A2
Deep Meditation Music For Focus And Concentration | Mindvalley Meditation39:52

Deep Meditation Music For Focus And Concentration | Mindvalley Meditation

28
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The SECRET to beating the afternoon slump (It’s NOT Coffee)03:52

The SECRET to beating the afternoon slump (It’s NOT Coffee)

86738
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What If You Stopped Sleeping?03:01

What If You Stopped Sleeping?

55195
B2
Are we getting enough sleep? | FT11:29

Are we getting enough sleep? | FT

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Signs of Sleep Deprivation02:13

Signs of Sleep Deprivation

547
A2
The Real Reason You Can’t Sleep at Night | English Podcast15:02

The Real Reason You Can’t Sleep at Night | English Podcast

30
A2
What If You Stopped Sleeping04:40

What If You Stopped Sleeping

1341
B2
How to feel more in control of your time | Productivity tips and hacks | BBC Ideas03:54

How to feel more in control of your time | Productivity tips and hacks | BBC Ideas

28
B1
self care weekend getaway03:20

self care weekend getaway

43310
B1
5 Reasons Why You Should Wake Up Early03:37

5 Reasons Why You Should Wake Up Early

71
A2
6 Tips To Fall Asleep Fast - How To Get Enough Sleep!03:24

6 Tips To Fall Asleep Fast - How To Get Enough Sleep!

55927
A2
The Back Pain Sleep Solution (The Ultimate Guide!)05:03

The Back Pain Sleep Solution (The Ultimate Guide!)

24
B1
Atomic Habits for Mental Health14:20

Atomic Habits for Mental Health

13
A2
How I eliminated the constant stimulation in my life. (and I feel so much better!)08:27

How I eliminated the constant stimulation in my life. (and I feel so much better!)

39248
A2
Japan's unique sleep cutlure: 'Inemuri', the art of taking power naps • FRANCE 24 English02:05

Japan's unique sleep cutlure: 'Inemuri', the art of taking power naps • FRANCE 24 English

37533
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What Happens When You Quit Steroids?05:56

What Happens When You Quit Steroids?

10
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What Sleep Deprivation Does To Your Body03:34

What Sleep Deprivation Does To Your Body

18295
B2
Why Does Your Cat Sleep With You? - What Your Cat's Sleep Spot Reveals About Your Connection08:37

Why Does Your Cat Sleep With You? - What Your Cat's Sleep Spot Reveals About Your Connection

11769
B1
Meditation Techniques: Transcendental Meditation Introduction01:51

Meditation Techniques: Transcendental Meditation Introduction

122
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A walk through the stages of sleep | Sleeping with Science, a TED series04:48

A walk through the stages of sleep | Sleeping with Science, a TED series

34
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How Does Sleep Affect Your Face?03:00

How Does Sleep Affect Your Face?

133492
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The Scientific Power of Naps01:54

The Scientific Power of Naps

57542
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7 Things Ruining Your REM Sleep08:39

7 Things Ruining Your REM Sleep

40107
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NEVER TOO SMALL - 29m2/318sqf - Boho Japanese Micro London Apartment09:34

NEVER TOO SMALL - 29m2/318sqf - Boho Japanese Micro London Apartment

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Simple Meditation Techniques : Candle Meditation01:52

Simple Meditation Techniques : Candle Meditation

156
B1
Why You're Always Tired (and how to fix it)14:15

Why You're Always Tired (and how to fix it)

83
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What If You Stopped Sleeping?03:20

What If You Stopped Sleeping?

70104
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