adjust
US /əˈdʒʌst/
UK /əˈdʒʌst/
- Verb (Transitive/Intransitive)
- To change; to attain a desired state or function
- To change so as to fit in with new conditions
A2TOEICMorealertness
US /ə'lɜ:tnəs/
UK /ə'lɜ:tnəs/
- Uncountable Noun
- State of being aware and able to respond quickly
B1Moreas well as
US /æz wɛl æz/
UK /æz wel æz/
- Adverb
- Also; in addition to
- Preposition
- In addition to; and also.
A1Morebedtime
US /ˈbɛdˌtaɪm/
UK /ˈbedtaɪm/
- Noun
- Time you go to bed
C1Moreboost
US /bust/
UK /bu:st/
- Transitive Verb
- To increase something; to make something better
- To push someone or something up from beneath them
- Noun (Countable/Uncountable)
- An increase in something
B1TOEICMorecaffeine
US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/
UK /ˈkæfi:n/
- Uncountable Noun
- Substance in coffee, etc. that keeps you awake
- The amount of caffeine in a substance.
B2Morechew
US /tʃu:/
UK /tʃu:/
- Verb (Transitive/Intransitive)
- To bite something many times without swallowing it
- Noun
- Act of biting something many times
B1Morecure
US /kjʊr/
UK /kjʊə(r)/
- Noun
- Something that solves a problem or makes it better
- Medical treatment making a sick person healthy
- Transitive Verb
- To fix or improve a problem
- To make someone healthy or make a disease go away
B1Morecute
US /kjut/
UK /kju:t/
- Adjective
- Attractive in a pretty or endearing way
B2Morededicate
US /ˈdɛdɪˌket/
UK /'dedɪkeɪt/
- Transitive Verb
- To state a person's name in book, song, in respect
- To give your energy, time, etc. completely
B1TOEICMoredehydration
US /ˌdihaɪˈdreʃən/
UK /ˌdi:haɪ'dreɪʃn/
- Uncountable Noun
- The state of not having enough water
C2Moredisorder
US /dɪsˈɔrdɚ/
UK /dɪs'ɔ:də(r)/
- Uncountable Noun
- State of confusion or a lack of organization
- Illness when the body is not functioning well
- Transitive Verb
- To disrupt the order or arrangement of something.
B2Moredread
US /drɛd/
UK /dred/
- Verb (Transitive/Intransitive)
- To await with great fear
B2Moredull
US /dʌl/
UK /dʌl/
- Adjective
- Not exciting or interesting; boring; lifeless
- Being dim, not so bright and hard to see
- Transitive Verb
- To cause a thing to become less sharp/less bright
A2Moreenergize
US /ˈɛnɚˌdʒaɪz/
UK /'enədʒaɪz/
- Transitive Verb
- To give more energy and power to someone
- To give energy or vitality to; invigorate.
B1Moreenergy
US /ˈɛnədʒi/
UK /'enədʒɪ/
- Noun (Countable/Uncountable)
- Physical or mental strength
- Enthusiasm and determination.
A2Moreenhance
US /ɛnˈhæns/
UK /ɪn'hɑ:ns/
- Transitive Verb
- To improve; make bigger or better
B1TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreexhaust
US /ɪɡˈzɔst/
UK /ɪɡ'zɔ:st/
- Noun
- System of pipes through which gases escape
- Waste gas from an engine, e.g. from a car
- Transitive Verb
- To emit gas from the back of a car
- To make a person feel very tired or without energy
A2Morefiber
US /'faɪbə/
UK /'faɪbə/
- Noun (Countable/Uncountable)
- Basic character and nature of a person
- Stringy substance found in food, e.g. wholewheat
C2Moreflow
US /flo/
UK /fləʊ/
- Intransitive Verb
- To move steadily and easily in a certain direction
- Uncountable Noun
- Amount of something that moves through an area
A2Morefor too long
US
UK
- Phrase
- For an excessively extended period.
A1Moreget through
US /ɡɛt θru/
UK /ɡet θru:/
- Phrasal Verb
- To arrive at the end of or finish something
- To succeed in contacting someone by phone
A1Moregrab
US /ɡræb/
UK /ɡræb/
- Transitive Verb
- To take and hold something quickly
A2Moregum
US /ɡʌm/
UK /ɡʌm/
- Transitive Verb
- To cover or stick with adhesive
- Noun
- Adhesive material used to stick things together
B2Moreharm
US /hɑrm/
UK /hɑ:m/
- Transitive Verb
- To damage, injure, or hurt someone or something
- Noun
- Damage or injury
A2Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehydrate
US /ˈhaɪˌdret/
UK /'haɪdreɪt/
- Transitive Verb
- To give or add water to something or someone
- Noun
- A compound in which water molecules are chemically bound to another substance.
C2Morehygiene
US /ˈhaɪˌdʒin/
UK /ˈhaɪdʒi:n/
- Uncountable Noun
- Cleanliness; being clean
- Practices for maintaining personal cleanliness.
B2Morein the first place
US
UK
- Phrase
- To begin with; as the first point or consideration.
- From the beginning; initially.
A1Moreincline
US /ɪnˈklaɪn/
UK /ɪn'klaɪn/
- Verb (Transitive/Intransitive)
- To bend the head or body forward
- To influence toward a particular opinion, action
- Noun (Countable/Uncountable)
- A slope or surface that rises uphill
- A tendency or disposition; a leaning toward something.
B1TOEICMoreinstinct
US /ˈɪnˌstɪŋkt/
UK /'ɪnstɪŋkt/
- Noun
- Natural way of thinking; intuition
- Natural way (person or animal) thinks, behaves
B1Morelag
US /læɡ/
UK /læɡ/
- Noun
- Delay between two events
- Intransitive Verb
- To move at a slow pace in relation to others
B2Morelinger
US /ˈlɪŋɡɚ/
UK /ˈlɪŋgə(r)/
- Intransitive Verb
- To take your time doing something; hang around
B2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Morenap
US /næp/
UK /næp/
- Intransitive Verb
- To sleep or rest for a short time during the day
- Noun (Countable/Uncountable)
- Brief period of sleep or rest during the day
B2Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreposture
US /ˈpɑstʃɚ/
UK /'pɒstʃə(r)/
- Noun
- Attitude someone adopts regarding a subject
- The position of the body when standing or sitting
- Intransitive Verb
- To be insincere in order to gain favor
B1TOEICMorepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMoreprevent
US /prɪˈvɛnt/
UK /prɪ'vent/
- Transitive Verb
- To stop something from happening or existing
A2TOEICMoreprevention
US /prɪˈvɛnʃən/
UK /prɪˈvenʃn/
- Uncountable Noun
- Act of stopping something bad from happening
B1Moreprofessional
US /prəˈfɛʃənəl/
UK /prə'feʃənl/
- Adjective
- Of jobs such as doctor, lawyer, accountant, etc.
- Acting/done properly as a qualified person would
- Noun
- Highly qualified person, e.g. lawyer or doctor
- One who plays a sport or similar activity as a job
A2TOEICMoreprogress
US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/
UK /'prəʊɡres/
- Verb (Transitive/Intransitive)
- To move forward or toward a place or goal
- To make progress; develop or improve.
- Uncountable Noun
- Act of moving forward
- The process of improving or developing something over a period of time.
A2TOEICMoreprotein
US /ˈprəʊˌtiːn/
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1Morepush through
US /pʊʃ θru/
UK /puʃ θru:/
- Phrasal Verb
- To continue with a plan or activity despite difficulties or opposition.
- To make progress by pushing people or things aside.
B1Morereach out
US /ritʃ aʊt/
UK /ri:tʃ aut/
- Phrasal Verb
- To attempt to communicate with someone.
- To offer help and support to someone.
B1Morerefine
US /rɪˈfaɪn/
UK /rɪ'faɪn/
- Transitive Verb
- To change slightly in order to improve it
- To narrow down your search to a smaller number
B1TOEICMorerhythm
US /ˈrɪðəm/
UK /ˈrɪðəm/
- Noun (Countable/Uncountable)
- Pattern of events, motions, or changes
- A pattern of sound and beats in music
A2Moreroadblock
US /ˈrodˌblɑk/
UK /ˈrəʊdˌblɔk/
- Countable Noun
- Barrier set up by police to stop traffic
- Something that prevents progress or achievement; an obstacle.
C2Moresluggish
US /ˈslʌɡɪʃ/
UK /ˈslʌgɪʃ/
- Adjective
- Slow; moving like a slug
C2Moreslump
US /slʌmp/
UK /slʌmp/
- Intransitive Verb
- To sit, lean or fall down because tired or ill
- Noun (Countable/Uncountable)
- Sudden reduction in prices, profits or amounts
- Time when an economy becomes less successful
B1TOEICMoresnooze
US /snuz/
UK /snu:z/
- Noun (Countable/Uncountable)
- A short light sleep; nap
- Intransitive Verb
- To sleep lightly for a short period of time
C1Morespike
US /spaɪk/
UK /spaɪk/
- Noun
- The top point in a graph
- Long, thin metal rod that ends in a point
- Intransitive Verb
- To go up to a point on a graph
B2Morespine
US /spaɪn/
UK /spaɪn/
- Noun (Countable/Uncountable)
- Line of bones that runs down your back
- The place the pages of a book are attached
C1Morestretch
US /strɛtʃ/
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEICMorestruggle
US /ˈstrʌɡəl/
UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2Moresurprisingly
US /səˈpraɪzɪŋlɪ/
UK /sə'praɪzɪŋlɪ/
- Adverb
- In an unexpected manner; to an unexpected degree
B1More
Vocabulary
- have to: Must do
- reach out: To attempt to communicate with someone.
- get through: To arrive at the end of or finish something
- in the first place: To begin with; as the first point or consideration.
- as well as: Also; in addition to
- for too long: For an excessively extended period.
- push through: To continue with a plan or activity despite difficulties or opposition.
- look at: To use your eyes to focus on something
- of course: Sure ; Certainly
- struggle: To try very hard to do something difficult
- instinct: Natural way of thinking; intuition
- rhythm: Pattern of events, motions, or changes
- grab: To take and hold something quickly
- stretch: To make your arm, leg muscles long to ease them
- boost: To increase something; to make something better
- progress: To move forward or toward a place or goal
- practice: The office and place for legal or medical work
- improve: To make, or become, something better
- disorder: State of confusion or a lack of organization
- hygiene: Cleanliness; being clean
- dread: To await with great fear
- dedicate: To state a person's name in book, song, in respect
- protein: Group of molecules made from amino acids
- prevent: To stop something from happening or existing
- exercise: To work out to become stronger and healthier
- spike: The top point in a graph
- dull: Not exciting or interesting; boring; lifeless
- sluggish: Slow; moving like a slug
- wonder: Surprise caused by experiencing something amazing
- circadian: Concerning biological processes occurring at -hour intervals
- snooze: A short light sleep; nap
- slump: To sit, lean or fall down because tired or ill
- posture: Attitude someone adopts regarding a subject
- drop: Distance between a higher and a lower level
- rest: Time when one relaxes, sleeps, or is inactive
- professional: Of jobs such as doctor, lawyer, accountant, etc.
- break: To create a new record e.g. running the 100m dash
- mood: Emotion or a state of mind; how you feel
- linger: To take your time doing something; hang around
- fiber: Basic character and nature of a person
- caffeine: Substance in coffee, etc. that keeps you awake
- enhance: To improve; make bigger or better
- spine: Line of bones that runs down your back
- cure: Something that solves a problem or makes it better
- energy: Physical or mental strength
- dehydration: The state of not having enough water
- flow: To move steadily and easily in a certain direction
- hit: To have a negative impact on a person/place/thing
- alertness: State of being aware and able to respond quickly
- chew: To bite something many times without swallowing it
- harm: To damage, injure, or hurt someone or something
- exhaust: System of pipes through which gases escape
- adjust: To change; to attain a desired state or function
- hydrate: To give or add water to something or someone
- drive: A person's ambition and motivation to do something
- daily: Happening every day
- great: Very good; better than before
- difference: A thing or issue that people do not agree about
- prepare: To make something ready for use
- surprisingly: In an unexpected manner; to an unexpected degree
- nap: To sleep or rest for a short time during the day
- refine: To change slightly in order to improve it
- healthy: In good condition physically, or financially; well
- incline: To bend the head or body forward
- feel: To be aware of or experience an emotion, sensation
- gum: To cover or stick with adhesive
- prevention: Act of stopping something bad from happening
- energize: To give more energy and power to someone
- lag: Delay between two events
- roadblock: Barrier set up by police to stop traffic
- cute: Attractive in a pretty or endearing way
- bedtime: Time you go to bed
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
The SECRET to beating the afternoon slump (It’s NOT Coffee)
0
林宜悉 posted on 2023/09/27Feeling that dreaded afternoon slump? This video reveals the surprising secrets to boosting your energy, and no, it's not just about coffee! You'll discover practical tips on circadian rhythms and nap strategies to keep you focused and energized throughout your workday.
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