Vocabulary

• have to: Must do
• reach out: To attempt to communicate with someone.
• get through: To arrive at the end of or finish something
• in the first place: To begin with; as the first point or consideration.
• as well as: Also; in addition to
• for too long: For an excessively extended period.
• push through: To continue with a plan or activity despite difficulties or opposition.
• look at: To use your eyes to focus on something
• of course: Sure ; Certainly
• struggle: To try very hard to do something difficult
• instinct: Natural way of thinking; intuition
• rhythm: Pattern of events, motions, or changes
• grab: To take and hold something quickly
• stretch: To make your arm, leg muscles long to ease them
• boost: To increase something; to make something better
• progress: To move forward or toward a place or goal
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• disorder: State of confusion or a lack of organization
• hygiene: Cleanliness; being clean
• dread: To await with great fear
• dedicate: To state a person's name in book, song, in respect
• protein: Group of molecules made from amino acids
• prevent: To stop something from happening or existing
• exercise: To work out to become stronger and healthier
• spike: The top point in a graph
• dull: Not exciting or interesting; boring; lifeless
• sluggish: Slow; moving like a slug
• wonder: Surprise caused by experiencing something amazing
• circadian: Concerning biological processes occurring at -hour intervals
• snooze: A short light sleep; nap
• slump: To sit, lean or fall down because tired or ill
• posture: Attitude someone adopts regarding a subject
• drop: Distance between a higher and a lower level
• rest: Time when one relaxes, sleeps, or is inactive
• professional: Of jobs such as doctor, lawyer, accountant, etc.
• break: To create a new record e.g. running the 100m dash
• mood: Emotion or a state of mind; how you feel
• linger: To take your time doing something; hang around
• fiber: Basic character and nature of a person
• caffeine: Substance in coffee, etc. that keeps you awake
• enhance: To improve; make bigger or better
• spine: Line of bones that runs down your back
• cure: Something that solves a problem or makes it better
• energy: Physical or mental strength
• dehydration: The state of not having enough water
• flow: To move steadily and easily in a certain direction
• hit: To have a negative impact on a person/place/thing
• alertness: State of being aware and able to respond quickly
• chew: To bite something many times without swallowing it
• harm: To damage, injure, or hurt someone or something
• exhaust: System of pipes through which gases escape
• adjust: To change; to attain a desired state or function
• hydrate: To give or add water to something or someone
• drive: A person's ambition and motivation to do something
• daily: Happening every day
• great: Very good; better than before
• difference: A thing or issue that people do not agree about
• prepare: To make something ready for use
• surprisingly: In an unexpected manner; to an unexpected degree
• nap: To sleep or rest for a short time during the day
• refine: To change slightly in order to improve it
• healthy: In good condition physically, or financially; well
• incline: To bend the head or body forward
• feel: To be aware of or experience an emotion, sensation
• gum: To cover or stick with adhesive
• prevention: Act of stopping something bad from happening
• energize: To give more energy and power to someone
• lag: Delay between two events
• roadblock: Barrier set up by police to stop traffic
• cute: Attractive in a pretty or endearing way
• bedtime: Time you go to bed