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Vocabulary

  • dive in: To start doing something with a lot of enthusiasm.
  • talking about: To discuss a particular topic.
  • in action: Actively doing something; performing a task or duty.
  • think of: To look on as (being something specific); consider
  • along with: In addition to; together with.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • weird: Odd or unusual; surprising; strange
  • chronic: Always or often doing something, e.g. lying
  • approach: To get close to reaching something or somewhere
  • depression: Medical condition of a lack of vitality
  • overwhelming: To defeat something or someone completely
  • introvert: Person who does not like social contact
  • ritual: Performed as part of a ceremony
  • stretch: To make your arm, leg muscles long to ease them
  • recommend: To advise or suggest that someone do something
  • technique: Way of doing by using special knowledge or skill
  • routine: Happening or done regularly or habitually
  • imitate: To act, speak like someone or something else
  • trauma: A very severe or upsetting experience
  • improve: To make, or become, something better
  • structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
  • familiar: Well-known or easily recognized
  • motivation: Reason behind why someone did something
  • meditate: To think deeply and quietly to calm your spirit
  • texture: Quality from different elements, as in music
  • psychology: The study of the mind and how it affects behavior
  • stress: To emphasize one or more parts of a word, sentence
  • research: To study in order to discover new ideas and facts
  • instant: (Food) requiring very little preparation
  • stare: To look at someone or something for a long time
  • permission: Right to do something as allowed by another
  • numb: Unable to feel a body part due to cold or illness
  • tiny: Very, very small
  • comfort: To try to make distressed person feel better
  • journal: A diary; record of what you do every day
  • charge: To run quickly toward someone to attack them
  • effect: An advantage, benefit
  • spark: Small piece of burning material produced by fire
  • drop: Distance between a higher and a lower level
  • relief: Aid given to people in need as after war/disaster
  • dive: Restaurant, bar or club with a bad reputation
  • break: To create a new record e.g. running the 100m dash
  • ground: To break (coffee, etc.) into tiny bits with machine
  • anchor: Metal hook on a rope used to stop boats moving
  • sensory: Referring to the physical senses
  • scroll: To move up and down a computer screen
  • leave: To go away from; depart
  • plug: Wood, rubber or metal used to block a hole
  • chore: Task done to keep a house in order e.g. cleaning
  • moment: Very short or brief period of time
  • splash: To throw water or liquids in many directions
  • act: To behave in a certain way
  • patience: Ability to wait without being annoyed
  • stand: To be a candidate in an election
  • unconventional: Not acting according to normal accepted rules
  • fail: To be unsuccessful in passing a class or exam
  • remember: To give someone a gift, e.g. birthday, wedding
  • deep: Complex and important
  • bland: Plain; flavorless; dull
  • feel: To be aware of or experience an emotion, sensation
  • work: The product of some artistic or literary endeavor
  • worthy: Having merit or value; being honorable, admirable
  • lose: To be unable to keep in check or control something
  • cable: To transmit a message over a wire
  • activation: Act of making something (e.g. a bomb) active
  • depressive: Suffering a psychological lack of happiness
  • micro: A prefix meaning 'very small'
  • reset: To return to the original start or formation
  • bedtime: Time you go to bed
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  • not found vocabularyNo vocabulary matches your filters
    • activation

      US /ˌæktɪ'veɪʃn/

      UK /ˌæktɪ'veɪʃn/

      • Noun
      • Act of making something (e.g. a bomb) active
      B1
      More
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • anchor

      US /ˈæŋkɚ/

      UK /'æŋkə(r)/

      • Noun (Countable/Uncountable)
      • Metal hook on a rope used to stop boats moving
      • Person who presents a news program on TV
      • Verb (Transitive/Intransitive)
      • To lower an anchor to hold a boat or ship in place
      • To secure firmly or fixedly; to moor.
      B2TOEIC
      More
    • approach

      US /əˈprəʊtʃ/

      UK /ə'prəʊtʃ/

      • Verb (Transitive/Intransitive)
      • To get close to reaching something or somewhere
      • To request someone to do something specific
      • Noun (Countable/Uncountable)
      • Means of reaching a place, often a road or path
      • Request of someone with a specific goal in mind
      A2TOEIC
      More
    • bedtime

      US /ˈbɛdˌtaɪm/

      UK /ˈbedtaɪm/

      • Noun
      • Time you go to bed
      C1
      More
    • bland

      US /blænd/

      UK /blænd/

      • Adjective
      • Plain; flavorless; dull
      B1TOEIC
      More
    • cable

      US /ˈkebəl/

      UK /ˈkeɪbl/

      • Transitive Verb
      • To transmit a message over a wire
      • Noun (Countable/Uncountable)
      • Message sent by wireless telegraphy
      • Satellite TV distributed by cables
      B1
      More
    • charge

      US /tʃɑrdʒ/

      UK /tʃɑ:dʒ/

      • Verb (Transitive/Intransitive)
      • To run quickly toward someone to attack them
      • To ask for money as a price for a service or goods
      • Noun (Countable/Uncountable)
      • An attack by running quickly toward someone
      • A price for a service or goods
      A2
      More
    • chore

      US /tʃɔ:r/

      UK /tʃɔ:(r)/

      • Noun
      • Task done to keep a house in order e.g. cleaning
      B2
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • comfort

      US /ˈkʌmfət/

      UK /'kʌmfət/

      • Transitive Verb
      • To try to make distressed person feel better
      • Uncountable Noun
      • Acts or words that reduce pain or sadness
      • State of being relaxed, warm or happy
      A2
      More
    • depression

      US /dɪˈprɛʃən/

      UK /dɪ'preʃn/

      • Noun (Countable/Uncountable)
      • Medical condition of a lack of vitality
      • Period of unemployment and low economic activity
      B2
      More
    • depressive

      US /dɪˈprɛsɪv/

      UK /dɪˈpresɪv/

      • Adjective
      • Suffering a psychological lack of happiness
      B2
      More
    • dive

      US /daɪv/

      UK /daɪv/

      • Noun (Countable/Uncountable)
      • Restaurant, bar or club with a bad reputation
      • Rapid fall through air
      • Intransitive Verb
      • To swim deep under water with an air supply
      • To rapid fall through air
      B1
      More
    • dive in

      US

      UK

      • Phrasal Verb
      • To start doing something with a lot of enthusiasm.
      • Intransitive Verb
      • To jump into water headfirst.
      A1
      More
    • familiar

      US /fəˈmɪljɚ/

      UK /fəˈmɪliə(r)/

      • Adjective
      • Well-known or easily recognized
      • Having a good knowledge of something.
      • Noun
      • A close friend or associate.
      • (In folklore) a spirit, often in animal form, believed to attend and serve a witch.
      A2TOEIC
      More
    • imitate

      US /ˈɪmɪˌtet/

      UK /ˈɪmɪteɪt/

      • Transitive Verb
      • To act, speak like someone or something else
      B2
      More
    • in action

      US

      UK

      • Phrase
      • Actively doing something; performing a task or duty.
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • instant

      US /ˈɪnstənt/

      UK /ˈɪnstənt/

      • Adjective
      • (Food) requiring very little preparation
      • Occurring immediately
      • Noun
      • A very short period of time
      A2TOEIC
      More
    • introvert

      US /'ɪntrəvɜ:rt/

      UK /'ɪntrəvɜ:t/

      • Noun (Countable/Uncountable)
      • Person who does not like social contact
      • Intransitive Verb
      • To turn inward for energy and rejuvenation.
      C1TOEIC
      More
    • journal

      US /ˈdʒɚnəl/

      UK /ˈdʒə:nl/

      • Noun (Countable/Uncountable)
      • A diary; record of what you do every day
      • Magazine of academic papers
      B1TOEIC
      More
    • meditate

      US /ˈmɛdɪˌtet/

      UK /ˈmedɪteɪt/

      • Intransitive Verb
      • To think deeply and quietly to calm your spirit
      • To think deeply or focus one's mind for a period of time.
      B2
      More
    • micro

      US /ˈmaɪkro/

      UK /'maɪkrəʊ/

      • Noun
      • A prefix meaning 'very small'
      B2
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • numb

      US /nʌm/

      UK /nʌm/

      • Adjective
      • Unable to feel a body part due to cold or illness
      • Transitive Verb
      • To make a part of body unable to feel (pain, etc.)
      B2
      More
    • overwhelming

      US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/

      UK /ˌəʊvəˈwelmɪŋ/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      • Adjective
      • Having too much to handle (e.g. work)
      • Very great or very strong; so powerful that you cannot resist or decide how to react
      B2
      More
    • patience

      US /ˈpeʃəns/

      UK /ˈpeɪʃns/

      • Uncountable Noun
      • Ability to wait without being annoyed
      • Perseverance; the ability to continue doing something despite difficulties.
      B2TOEIC
      More
    • permission

      US /pɚˈmɪʃən/

      UK /pəˈmɪʃn/

      • Noun (Countable/Uncountable)
      • Right to do something as allowed by another
      • Formal authorization from an authority.
      A2
      More
    • plug

      US /plʌɡ/

      UK /plʌg/

      • Noun
      • Wood, rubber or metal used to block a hole
      • Thing on a wire to connect to electricity supply
      • Transitive Verb
      • To use an object to block a hole
      • To promote or advertise a product
      B1TOEIC
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • reset

      US /riˈsɛt/

      UK /ˌri:'set/

      • Transitive Verb
      • To return to the original start or formation
      • Verb (Transitive/Intransitive)
      • To return to the original start or formation
      C1
      More
    • ritual

      US /ˈrɪtʃuəl/

      UK /'rɪtʃʊəl/

      • Adjective
      • Performed as part of a ceremony
      • Being done in a regular, expected or similar way
      • Noun (Countable/Uncountable)
      • Social or religious ceremony always done the same
      • A series of actions regularly and invariably followed by someone.
      B1
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • scroll

      US /skroʊl/

      UK /skrəʊl/

      • Intransitive Verb
      • To move up and down a computer screen
      • Verb (Transitive/Intransitive)
      • To move up, down, or across a computer screen
      B2
      More
    • sensory

      US /ˈsɛnsəri/

      UK /ˈsensəri/

      • Adjective
      • Referring to the physical senses
      B2
      More
    • spark

      US /spɑrk/

      UK /spɑ:k/

      • Countable Noun
      • Small piece of burning material produced by fire
      • Tiny, brief bit of light caused by electric energy
      • Intransitive Verb
      • To make tiny, brief bits of light
      B1
      More
    • splash

      US /splæʃ/

      UK /splæʃ/

      • Verb (Transitive/Intransitive)
      • To throw water or liquids in many directions
      • Noun (Countable/Uncountable)
      • Act of throwing water in various directions
      B1
      More
    • stare

      US /stɛr/

      UK /steə(r)/

      • Verb (Transitive/Intransitive)
      • To look at someone or something for a long time
      • Noun
      • A long look at something or someone for a reason
      A2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • structure

      US /ˈstrʌk.tʃɚ/

      UK /ˈstrʌk.tʃə/

      • Noun (Countable/Uncountable)
      • The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
      • A building or other man-made object.
      • Transitive Verb
      • To plan, organize, or arrange the parts of something
      A2TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • texture

      US /ˈtɛkstʃɚ/

      UK /ˈtekstʃə(r)/

      • Noun (Countable/Uncountable)
      • Quality from different elements, as in music
      • Look and feel of a substance or material
      • Transitive Verb
      • To give a particular look or feel to a surface
      B1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • tiny

      US /ˈtaɪni/

      UK /'taɪnɪ/

      • Adjective
      • Very, very small
      A2
      More
    • trauma

      US /ˈtraʊmə/

      UK /'trɔ:mə/

      • Noun (Countable/Uncountable)
      • A very severe or upsetting experience
      • Serious injury to part of the body
      B2
      More
    • unconventional

      US /ˌʌnkənˈvɛnʃənəl/

      UK /ˌʌnkənˈvenʃənl/

      • Adjective
      • Not acting according to normal accepted rules
      C2TOEIC
      More
    • weird

      US /wɪrd/

      UK /wɪəd/

      • Adjective
      • Odd or unusual; surprising; strange
      • Eerily strange or disturbing.
      B1
      More
    • worthy

      US /ˈwɚði/

      UK /'wɜ:ðɪ/

      • Adjective
      • Having merit or value; being honorable, admirable
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #care#playlist#micro#smallest#spark#recovery

    Why Self-Care Feels Impossible (And What to Do Instead)

    0
    林宜悉 posted on 2025/12/26
    Feeling like self-care is just another chore you can't manage? This video dives into why that happens and shares practical strategies like 'micro self-care' and 'borrowed routines' to help you feel better, even when motivation is low. You'll pick up some advanced vocabulary and learn actionable tips for daily life!

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