About 睡眠和體重增加 results of 10,000

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2024年7&8月號Unit 5-1【被鬼壓床了嗎？睡眠癱瘓症解密】- 完整課程講解23:25

2024年7&8月號Unit 5-1【被鬼壓床了嗎？睡眠癱瘓症解密】- 完整課程講解

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Improve Your Baseline Dopamine for Motivation & Drive | Dr. Andrew Huberman08:04

Improve Your Baseline Dopamine for Motivation & Drive | Dr. Andrew Huberman

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The Science of 'Morning Wood' 02:06

The Science of 'Morning Wood'

2025
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Japan's unique sleep cutlure: 'Inemuri', the art of taking power naps • FRANCE 24 English02:05

Japan's unique sleep cutlure: 'Inemuri', the art of taking power naps • FRANCE 24 English

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How To Fall Asleep In 2 Minutes07:50

How To Fall Asleep In 2 Minutes

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I Didn't Want to Make This Sleep Deprivation Video (But I Did)08:09

I Didn't Want to Make This Sleep Deprivation Video (But I Did)

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Surgeon Sleep Secrets - The Art & Science of Sleep13:33

Surgeon Sleep Secrets - The Art & Science of Sleep

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The Scientific Power of Naps01:54

The Scientific Power of Naps

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Why Everyone Should Sleep Naked!03:07

Why Everyone Should Sleep Naked!

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7 Signs You Might Be Depressed06:22

7 Signs You Might Be Depressed

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How to Nap and NOT Wake Up Groggy | 4 Tips07:55

How to Nap and NOT Wake Up Groggy | 4 Tips

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Why School Is Bad For You08:48

Why School Is Bad For You

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What Your Sleep Schedule Says About You!04:40

What Your Sleep Schedule Says About You!

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Coronavirus Epidemic Update 18: Cellphone Tracking, Increase in Hospitalizations, More Sleep Tips15:21

Coronavirus Epidemic Update 18: Cellphone Tracking, Increase in Hospitalizations, More Sleep Tips

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Do You Need a Brain to Sleep?05:57

Do You Need a Brain to Sleep?

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What Your Sleep Habits Reveal About You?09:16

What Your Sleep Habits Reveal About You?

1651
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How Much Sleep Do You REALLY Need?03:13

How Much Sleep Do You REALLY Need?

100062
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What If You Only Took Naps?04:40

What If You Only Took Naps?

25430
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The Truth About Going to Bed Sad ??03:48

The Truth About Going to Bed Sad ??

13750
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What If You Stopped Sleeping04:40

What If You Stopped Sleeping

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Why it's important to sleep, nap and be lazy (sometimes)36:09

Why it's important to sleep, nap and be lazy (sometimes)

23
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What Happens When You Go To Sleep Drunk?03:48

What Happens When You Go To Sleep Drunk?

8690
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Why You're Always Tired (and how to fix it)14:15

Why You're Always Tired (and how to fix it)

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6 Signs Of Heart Attack A Month Before12:30

6 Signs Of Heart Attack A Month Before

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The Russian Sleep Experiment20:44

The Russian Sleep Experiment

547
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Why you need a good night's sleep ⏲️ 6 Minute English06:20

Why you need a good night's sleep ⏲️ 6 Minute English

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How to Grow Taller01:27

How to Grow Taller

13388
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What's the Best Position to Sleep In?04:25

What's the Best Position to Sleep In?

14089
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You are HURTING Your KIDNEYS By Doing THIS Every Day!12:40

You are HURTING Your KIDNEYS By Doing THIS Every Day!

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THIS Is #1 FASTEST Way To BURN Body Fat (Based on Science)13:49

THIS Is #1 FASTEST Way To BURN Body Fat (Based on Science)

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9 niche tech products that improved my life09:19

9 niche tech products that improved my life

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為什麼很多人對生活逐漸無感，失去動力和熱情？► 試試這個方法 - Dr Andrew Huberman 安德魯．休伯曼博士（中英字幕）04:36

為什麼很多人對生活逐漸無感，失去動力和熱情？► 試試這個方法 - Dr Andrew Huberman 安德魯．休伯曼博士（中英字幕）

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Staying Home Can Cause Weight Gain Dubbed ‘Quarantine 15’02:04

Staying Home Can Cause Weight Gain Dubbed ‘Quarantine 15’

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Are we getting enough sleep? | FT11:29

Are we getting enough sleep? | FT

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Signs of Sleep Deprivation02:13

Signs of Sleep Deprivation

547
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Circadian Rhythms: Why Teens Are Tired in School04:27

Circadian Rhythms: Why Teens Are Tired in School

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Is Co-Sleeping REALLY Dangerous?09:12

Is Co-Sleeping REALLY Dangerous?

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What Happens When You Quit Steroids?05:56

What Happens When You Quit Steroids?

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Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)08:04

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

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Why Is Waking Up So Hard?04:15

Why Is Waking Up So Hard?

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Myth Marathon: Experts Debunk 95 Health Myths78:22

Myth Marathon: Experts Debunk 95 Health Myths

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The Back Pain Sleep Solution (The Ultimate Guide!)05:03

The Back Pain Sleep Solution (The Ultimate Guide!)

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6 Tips To Fall Asleep Fast - How To Get Enough Sleep!03:24

6 Tips To Fall Asleep Fast - How To Get Enough Sleep!

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What Makes Sleep Paralysis So Terrifying?03:28

What Makes Sleep Paralysis So Terrifying?

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How to Learn Anything You Want | Andrew Huberman06:19

How to Learn Anything You Want | Andrew Huberman

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5 Sleep Secrets Used by Doctors #SHORTS01:00

5 Sleep Secrets Used by Doctors #SHORTS

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