Name: THIS Is #1 FASTEST Way To BURN Body Fat (Based on Science)
Uploaded: 2025-11-03T03:02:17.000Z
Duration: 13 min 49 s
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I want to have low body fat, where does one begin?

What happened with me and what I always advise people to do is start just by looking at globally from 30,000 foot view.

What do you know you're doing like, not well right now?

Do you end every night with a pint of ice cream?

You know that you're doing some things wrong.

So you make one pass at the obvious stuff and you just do it for a couple weeks and you see how you progress.

And what will normally happen is usually those are the most offending, the biggest offenders when it comes to nutrition, that you will notice some quick weight loss when you stop it.

What do you think are some of the offenders that we don't realize are offenders?

I've had so many in my life, even like ketchup.

There's a place for carbohydrates in people's diets, I believe.

But you have to have a healthy respect for them because they're the most likely to be overeating.

The desire to eat five steaks is not there for most of us.

But you could pound a whole plate full of rice and then some, or pasta and then some because they're.

They are much more chemically pleasing to the body.

So I think people need to be cautious of overconsumption of carbohydrates.

And they're not aware of portion sizes really impacting them because they'll say, no, I had rice and pasta.

And I would say, I have rice and pasta too, every day.

But I probably don't eat as much as that person does.

So portion sizes, when it comes to that is one of the areas people do not have a good awareness about the kind of hidden offenders.

I mean, there's sugar in a lot of things that is used just to make these things more appealing, especially like yogurts.

People will have fruit on the bottom yogurt, but it's loaded with sugar.

I was reading the bodybuilding magazines in my teens that every bodybuilder ate oatmeal in the morning.

So of course I was buying Quaker Oats, but

I was buying those little packets and they have brown sugar in the bottom, and

They were not the equivalent of Quaker Oats from a canister.

And so here I'm thinking I'm doing something right, but

I'm not because there was more sugar in that than there was in a bag or in a bowl of Trix cereal.

There are 9 calories per gram of fat versus 4 calories per gram of protein or carbohydrate.

So when you have fats on your plate in any way, shape or form, calorically, that dish is going to increase pretty quickly.

So you have to be mindful of them if you want to lose weight and achieve a hypochloric state.

To get there, you're going to have to take in fewer calories than you're burning.

It's just one of those things that our bodies do not need and tends to be too inviting to the point where people have a hard time stopping eating sugar.

So I think that's one of the fastest ways to get yourself on track is to try to minimize the sugar content in the food.

And then I look for protein because I think that protein has a lot of benefits in terms of improving that ratio of fat to lean muscle and also for its ability to satiate you.

So if you're eating a higher protein food, you're likely going to find yourself feeling satisfied and full faster than if it's just a carbohydrate based meal.

So those are the three things that I look at every time I turn a label around.

I eat breakfast in the morning and I have usually again, I'll give you typical meals.

I even put some pumpkin in the oatmeal itself, some canned pumpkin just for some additional vitamins and minerals, protein shake and maybe some egg whites so I get good amounts of protein.

And for lunch I'll have a grilled chicken wrap, again, trying to prioritize protein at every single meal.

And I'll try to have a Greek yogurt that has limited sugar in it.

Then I'll have a protein shake, usually after work, only because I know that when I get done with work, usually at 6 o', clock, I come home, the kids are there, they want to play.

I wind up just having something to tide me over, realizing that my dinner is going to occur later at night after my workout.

What happens though is that workout occurs at around 10:30-11:00 clock at night.

For me, that's always again based around a protein first.

So usually chicken or steak or fish and then fibrous carbohydrates.

So it's going to be something like I like edamame.

It's has good protein in it and I'm not fearful of the soy protein that's there, especially in that limited amount broccoli.

And then I have my starchy carbohydrates, which my favorite of all time is sweet potatoes.

So I'll have sweet potatoes or pasta or both.

I'm still shocked that you were eating dinner at midnight.

So I train around 10:30 or 11 until around quarter to 12 or so.

It's only optimal because it's when I can consistently do it.

If I could change that, I would probably work out at 5pm, you know, but

I always find that there's still work going on.

People still need me at that point in the day when.

I'm one of those people that act like a zombie for probably 15 minutes before I'm feeling ready to go.

I probably eat a bit too late, I train a bit too late, et cetera.

And as I'm listening to you, I'm almost listening to myself.

And I know the rebuttal is that, well, Stephen, if you went to bed earlier and you ate earlier, then you'd wake up and you'd be able to train in the morning.

Do you feel energetic as soon as you wake up or do you feel no.

I wake up late and if I wake up late, then I feel fine.

But if you try and wake me up at 7 o', clock, the chances are that I went to bed maybe at midnight or 1am so there's not enough sleep taking place there.

But having worn this whoop for a while, Hero sponsor, I'm an investor in the company ada Hashtag asa.

One of the things I came to learn was that when I eat close to the time I go to sleep, my body isn't actually asleep because I could see my resting heart rate so high through the night.

So my body's actually just working on the food, so it's not restoring my body.

So one of my goals for this year is to try and not eat after 9pm I think it's a good goal in terms of establishing a more regular sleep or time to go to bed.

Because the number one thing I think people need to understand is that when it comes to sleep, the routine of sleep is what's most important.

I believe even in cases of lower sleep totals, there's actually 27% of people report sleeping less than six hours a night and 20% of people sleep four to five hours.

I actually fall into the category of sleeping probably five to six hours most nights because I get to bed late and I get up around 7 o' clock each morning.

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THIS Is #1 FASTEST Way To BURN Body Fat (Based on Science)

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