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carbohydrate
US /ˌkɑrboˈhaɪˌdret/
・UK /ˌkɑ:bəʊˈhaɪdreɪt/
B2
n. (c./u.)Noun (Countable/Uncountable)Substance providing energy in foods (rice, bread)
They say consuming less carbohydrates helps in lowering one's blood pressure.
n. (c./u.)Noun (Countable/Uncountable)Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal
Bread, potatoes, and pasta are high in carbohydrates.
Video subtitles
Boost your metabolism and get rid of your belly fat
- And I know most people categorize greens in the carbohydrate section.
And I know most people categorize greens in the carbohydrate section.
- and rains that I know most people categorize greens in the carbohydrate
and rains that I know most people categorize greens in the carbohydrate
Does Protein Powder Work? (Spoiler: YES, but there's a catch)
- The control group most commonly received a carbohydrate supplement to make sure that the total calories were the same as the experimental group.
The control group most commonly received a carbohydrate supplement to make sure that the total calories were the same as the experimental group.
Doctor's Experience with Intermittent Fasting & Time Restricted Feeding
- I've tried specific carbohydrate diet, I've tried plant-based diet, I've tried gluten-free diet.
I've tried specific carbohydrate diet, I've tried plant-based diet, I've tried gluten-free diet.
- I've tried specific carbohydrate diet.
I've tried specific carbohydrate diet.
7 Signs You're Eating Too Much Sugar
- But I need to clarify exactly what sugar is and the difference between a sugar and a carbohydrate because there's a lot of confusion in the area of complex carbohydrates or simple carbohydrates or simple sugars. It's a big blur for a lot of people.
But I need to clarify exactly what sugar is and the difference between a sugar and a carbohydrate because there's a lot of confusion in the area of complex carbohydrates or simple carbohydrates or simple sugars. It's a big blur for a lot of people.
- But I need to clarify exactly what sugar is and the difference between a sugar and a carbohydrate, because there's a lot of confusion in the area of, like, complex carbohydrates or simple carbohydrates or simple sugars.
But I need to clarify exactly what sugar is and the difference between a sugar and a carbohydrate, because there's a lot of confusion in the area of, like, complex carbohydrates or simple carbohydrates or simple sugars.
Humans go through 2 rapid bursts of aging, study finds
- And then in your 60s, you'll see a decline in your immune system, carbohydrate metabolism, kidney function, quite a few changes, and many of these are very health-related. So are these cellular changes behind the health issues that we tend to see in older people?
And then in your 60s, you'll see a decline in your immune system, carbohydrate metabolism, kidney function, quite a few changes, and many of these are very health-related. So are these cellular changes behind the health issues that we tend to see in older people?
- We know that already, but I think ours shows us at a molecular level, and then we find additional changes as well, shifts in carbohydrate metabolism, like I say, kidney function, things that you really should pay attention to as you reach these ages. Did the study find any differences in aging based on gender?
We know that already, but I think ours shows us at a molecular level, and then we find additional changes as well, shifts in carbohydrate metabolism, like I say, kidney function, things that you really should pay attention to as you reach these ages. Did the study find any differences in aging based on gender?
Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims
- But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
- and if we were to do a warrior fast, which is a 20-hour fast, 4-hour eating window, for men we see more parasympathetic drive, so they get that more focus, they have better blood glucose control, they get an acceleration of body fat loss, they become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization.
and if we were to do a warrior fast, which is a 20-hour fast, 4-hour eating window, for men we see more parasympathetic drive, so they get that more focus, they have better blood glucose control, they get an acceleration of body fat loss, they become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization.
医師だけど「栄養管理」について質問ある？ | Tech Support | WIRED Japan
- The body can store carbohydrate and it can store fat.
The body can store carbohydrate and it can store fat.
- Our carbohydrate store is called glycogen, generally about 1,200 to 1,800 calories worth.
Our carbohydrate store is called glycogen, generally about 1,200 to 1,800 calories worth.
The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung
- And that makes you crave it. If you have a lot of fiber, it acts almost sort of like an antidote to that carbohydrate because you're slowing down that release. What foods are high in fiber?
And that makes you crave it. If you have a lot of fiber, it acts almost sort of like an antidote to that carbohydrate because you're slowing down that release. What foods are high in fiber?
- Well, mostly unprocessed foods. So things like beans. And if you're having, if you're eating whole grains, for example, compared to others, then it's going to have a reduction in the speed of absorption. So it's, again, not about the calories necessarily or even necessarily about the carbohydrates because you're still eating the same amount of carbohydrate, but you're slowing down the speed at which is absorbed, which is going to change the instructions that you give your body. If you have a massive spike in glucose, you get this massive dopamine surge, right? And your body's like, you'll love it. Then the next time you're like, okay, give me that refined carbohydrate. What about protein? Because we, we tend to think of protein as something that, you know, is super great for weight loss. Yeah. Protein is probably a sort of inter, it's not bad. I mean, the main thing is cutting down the carbohydrates, but, you know, in the obesity code, I really talk about cutting the processing down because proteins usually don't come as pure protein, right? In nature, you never find like, you know, how you have like whey powder protein or whatever you get. The only way you can do that is by processing the heck out of food to get some kind of pure protein. It doesn't exist in nature. Like it almost doesn't exist. And maybe there's a few examples, but when you eat meat, you think, okay, there's a lot of protein, but that's actually a lot of fat in there too, right? If you eat anything else that has protein, it's rarely all protein, you know, very lean meats like chicken breast and stuff are going to be higher in protein, but there's still a lot of other stuff in there. And it's very rare that somebody will eat just all pure a hundred percent protein. It tends to be hard to eat. Like the fat brings a lot of flavor and so on. So it's a bit of an unnatural way to eat. Sure. If you, if you're to eat a lot of protein, it does spike insulin. So it does have some effect to gain weight, but it's actually a very inefficient macronutrient. That is your, there's three macronutrients.
Well, mostly unprocessed foods. So things like beans. And if you're having, if you're eating whole grains, for example, compared to others, then it's going to have a reduction in the speed of absorption. So it's, again, not about the calories necessarily or even necessarily about the carbohydrates because you're still eating the same amount of carbohydrate, but you're slowing down the speed at which is absorbed, which is going to change the instructions that you give your body. If you have a massive spike in glucose, you get this massive dopamine surge, right? And your body's like, you'll love it. Then the next time you're like, okay, give me that refined carbohydrate. What about protein? Because we, we tend to think of protein as something that, you know, is super great for weight loss. Yeah. Protein is probably a sort of inter, it's not bad. I mean, the main thing is cutting down the carbohydrates, but, you know, in the obesity code, I really talk about cutting the processing down because proteins usually don't come as pure protein, right? In nature, you never find like, you know, how you have like whey powder protein or whatever you get. The only way you can do that is by processing the heck out of food to get some kind of pure protein. It doesn't exist in nature. Like it almost doesn't exist. And maybe there's a few examples, but when you eat meat, you think, okay, there's a lot of protein, but that's actually a lot of fat in there too, right? If you eat anything else that has protein, it's rarely all protein, you know, very lean meats like chicken breast and stuff are going to be higher in protein, but there's still a lot of other stuff in there. And it's very rare that somebody will eat just all pure a hundred percent protein. It tends to be hard to eat. Like the fat brings a lot of flavor and so on. So it's a bit of an unnatural way to eat. Sure. If you, if you're to eat a lot of protein, it does spike insulin. So it does have some effect to gain weight, but it's actually a very inefficient macronutrient. That is your, there's three macronutrients.
WHY I GOT BIGGER & STRONGER GOING VEGAN
- So either way I was consumed a lot calories and a huge amount of carbohydrate.
So either way I was consumed a lot calories and a huge amount of carbohydrate.
- and you are going to make more gains having a higher percentage of carbohydrate anyway,
and you are going to make more gains having a higher percentage of carbohydrate anyway,
Fasting vs Eating Less
- Everyone's body is a bit different, so you might have to eat even less carbohydrate or may have room for more.
Everyone's body is a bit different, so you might have to eat even less carbohydrate or may have room for more.
- The problem with the subjects in the Minnesota Starvation Experiment was that they were eating just enough to keep them out of ketosis and keep their metabolism primed for burning carbohydrate, glucose, so they couldn't use their body fat for energy.
The problem with the subjects in the Minnesota Starvation Experiment was that they were eating just enough to keep them out of ketosis and keep their metabolism primed for burning carbohydrate, glucose, so they couldn't use their body fat for energy.