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Vocabulary

  • such as: For example; like
  • factor in: To include something as an important element when making a decision or calculation.
  • at least: As a minimum
  • process: To organize and use data in a computer
  • improve: To make, or become, something better
  • protein: Group of molecules made from amino acids
  • maintain: To keep saying something a certain way
  • factor: Something that influences a result
  • avoid: To prevent from happening
  • posture: Attitude someone adopts regarding a subject
  • guide: To help or advise someone about something
  • provide: To make available; to supply for use
  • exercise: To work out to become stronger and healthier
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • diet: To eat special or less food, as to lose weight
  • dairy: Concerning or made from milk
  • important: Having power or authority
  • program: To make someone act or think in a certain way
  • learn: To get knowledge or skills by study or experience
  • strengthen: To make something stronger
  • build: Your physical shape; physique
  • step: Movement done as part of a particular dance
  • grow: To get bigger and more mature; make plants do this
  • medical: Of or relating to physical health or medicine
  • include: To make someone, something part of a group
  • great: Very good; better than before
  • start: First time or place that a thing exists; beginning
  • flexibility: The quality of being able to be bent or stretched
  • healthy: In good condition physically, or financially; well
  • world: All the humans, events, activities on the earth
  • meal: Food for eating at a particular time, e.g. dinner
  • concentrated: To cause to be present in large amount or number
  • growth: Improvement, development in a skill over time
  • add: To include as well
  • vitamin: Health-giving substance needed for body function
  • repair: How well cared for a thing is; physical condition
  • history: Established pattern or record
  • soft: Having flowing curves rather than sharp edges
  • fortified: To protect against military attack, as with walls
  • yoga: Exercise system to gain suppleness and tranquility
  • sugar: Substance which the body stores or uses for energy
  • margarine: Butter substitute made from food oils
  • tofu: Compressed bean curd used in cooking
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    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • concentrated

      US /ˈkɑ:nsntreɪtɪd/

      UK /ˈkɒnsntreɪtɪd/

      • Transitive Verb
      • To cause to be present in large amount or number
      • To remove water from a thing to make it more pure
      • Verb (Transitive/Intransitive)
      • To pay great attention to a task; focus
      • To gather or cause to gather in a particular place or around a specific point.
      A2
      More
    • dairy

      US /ˈderi/

      UK /ˈdeəri/

      • Adjective
      • Concerning or made from milk
      • Noun (Countable/Uncountable)
      • Building for storing milk or making cheese/butter
      B2
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • factor

      US /ˈfæktɚ/

      UK /'fæktə(r)/

      • Noun
      • Something that influences a result
      • Transitive Verb
      • To consider or include in an estimate or judgment
      • To find the two numbers a number can be divided by
      A2TOEIC
      More
    • factor in

      US /ˈfæktɚ ɪn/

      UK /ˈfæktə in/

      • Phrasal Verb
      • To include something as an important element when making a decision or calculation.
      B2
      More
    • flexibility

      US

      UK

      • Uncountable Noun
      • The quality of being able to be bent or stretched
      B1TOEIC
      More
    • fortified

      US /'fɔ:təfaɪd/

      UK /'fɔ:tɪfaɪd/

      • Transitive Verb
      • To protect against military attack, as with walls
      • To make someone or something stronger
      B2
      More
    • growth

      US /groʊθ/

      UK /grəʊθ/

      • Uncountable Noun
      • Improvement, development in a skill over time
      • Act of growing
      • Countable Noun
      • A mass on the skin or body part related to illness
      A2TOEIC
      More
    • guide

      US /ɡaɪd/

      UK /ɡaɪd/

      • Transitive Verb
      • To help or advise someone about something
      • To control missile to hit a target by radio signal
      • Noun (Countable/Uncountable)
      • Book or a magazine containing information/advice
      • Person leading others visiting an unknown place
      A2TOEIC
      More
    • history

      US /ˈhɪstəri/

      UK /'hɪstrɪ/

      • Noun (Countable/Uncountable)
      • Established pattern or record
      • Study of past events as an academic subject
      A2
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • margarine

      US /ˈmɑ:rdʒərən/

      UK /ˌmɑ:dʒəˈri:n/

      • Uncountable Noun
      • Butter substitute made from food oils
      B2
      More
    • medical

      US /ˈmɛdɪkəl/

      UK /ˈmedɪkl/

      • Adjective
      • Of or relating to physical health or medicine
      • Noun
      • A health check or test
      A2
      More
    • posture

      US /ˈpɑstʃɚ/

      UK /'pɒstʃə(r)/

      • Noun
      • Attitude someone adopts regarding a subject
      • The position of the body when standing or sitting
      • Intransitive Verb
      • To be insincere in order to gain favor
      B1TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • repair

      US /rɪˈper/

      UK /rɪˈpeə(r)/

      • Noun (Countable/Uncountable)
      • How well cared for a thing is; physical condition
      • Action to fix or restore something that is broken
      • Transitive Verb
      • To fix or restore something that is broken
      • To remedy or set right.
      A2TOEIC
      More
    • soft

      US /sɔft, sɑft/

      UK /sɒft/

      • Adjective
      • Having flowing curves rather than sharp edges
      • Easy to press, bend or cut; not hard or firm
      A2
      More
    • strengthen

      US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/

      UK /ˈstreŋθn/

      • Transitive Verb
      • To make something stronger
      A2TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • sugar

      US /ˈʃʊɡɚ/

      UK /ˈʃʊgə(r)/

      • Uncountable Noun
      • Substance which the body stores or uses for energy
      • White sweet substance used to make foods sweeter
      • Countable Noun
      • Amount of sugar contained in a small spoon
      A2
      More
    • tofu

      US /'toʊfu:/

      UK /'təʊfu:/

      • Uncountable Noun
      • Compressed bean curd used in cooking
      C1
      More
    • vitamin

      US /ˈvaɪtəmɪn/

      UK /ˈvɪtəmɪn/

      • Noun (Countable/Uncountable)
      • Health-giving substance needed for body function
      • Adjective
      • Containing or supplemented with vitamins.
      B1
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #Howcast#diet#taller#healthy#step#sleep

    How to Grow Taller

    0
    Jjli Li posted on 2017/01/06
    Ever wondered how some people reach incredible heights? This video dives into practical tips for growth, covering nutrition, sleep, and posture exercises, and even touches on fascinating facts like Robert Wadlow's record! You'll pick up simple sentence structures and daily practical vocabulary that's super useful for everyday life.

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