Vocabulary

• wake up: To stop sleeping
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• lie down: To put your body in a flat position, as to sleep
• feel like: To have a desire or inclination for something.
• for example: As an illustration or instance.
• in the middle of: In the central part or point of something.
• based on: To use something as the foundation or starting point for something else.
• power down: To turn off a device or system completely.
• pitch black: Extremely dark; completely without light.
• meditation: Act of deep and quiet thinking
• rhythm: Pattern of events, motions, or changes
• entrepreneur: Businessperson who develops new businesses
• dopamine: Drug used to treat shock and hypotension
• gratitude: Warm friendly feelings of thanks
• brag: To speak too proudly about yourself
• stress: To emphasize one or more parts of a word, sentence
• calm: Without wind or storm; quiet; peaceful
• quality: Feature associated with someone or something
• brain: To strike someone forcefully on the head
• pitch: To suggest a product, idea to make someone buy
• efficient: Able to produce results without waste
• circadian: Concerning biological processes occurring at -hour intervals
• formula: A mathematical or scientific rule
• snooze: A short light sleep; nap
• pour: To fill a person's glass or cup with a drink
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• melatonin: Hormone secreted by the pineal gland
• nervous: Concerning the system of nerves in the body
• rest: Time when one relaxes, sleeps, or is inactive
• caffeine: Substance in coffee, etc. that keeps you awake
• mind: To be bothered or upset by something
• scroll: To move up and down a computer screen
• race: Speed contest between people, animals or vehicles
• energy: Physical or mental strength
• inertia: Lack of movement or activity
• chemical: Basic substance produced by mixing elements
• hack: To illegally access someone else's computer
• adenosine: (biochemistry) a nucleoside that is a structural component of nucleic acids; it is present in all living cells in a combined form as a constituent of DNA and RNA and ADP and ATP and AMP
• alarm: Sound or light used for a warning or alert
• strengthen: To make something stronger
• science: Study of the physical world, based on facts
• habit: Loose clothing like a cloak, worn by monks, nuns
• hit: To have a negative impact on a person/place/thing
• dim: Not bright; not being clear
• alertness: State of being aware and able to respond quickly
• system: Set of organized, planned ideas that work together
• temperature: When you your body heat is above normal
• optimize: To make as effective as possible
• fragment: Part that is broken off of something
• set: Prepared for something; ready
• deep: Complex and important
• minute: Notes taken at a meeting to record what was said
• recharge: To refill a battery, etc. with electricity
• feel: To be aware of or experience an emotion, sensation
• clear: Empty; without anything in it or on it
• magnesium: Silver, white metal burning with a white flame
• skip: Very large waste disposal bin
• heart: A feeling of care for others; compassion
• herbal: Being made of small plants used for food, medicine
• diving: To swim deep under water with an air supply
• bro: Shortened form of 'brother'
• shockingly: Extremely or greatly (in a bad way)
• alpha: First letter in the Greek alphabet
• optimization: Efforts to make as effective as possible
• freshness: Alert and refreshed state
• shutdown: Termination of operations
• superhuman: Above or beyond human power or endurance
• beta: Test version of a product or software
• theta: 8th letter of the Greek alphabet