"Slurp", this is to do with drinking: "[Slurps]", really annoying habit, try not to do it. "[Slurps]".

get into the habit of gratitude journaling.

And honestly, I feel like holiday gifts are things that we just do out of habit, and very often, I get things that I don't even want or need,

but I don't want to spend on things just because it's out of habit

Nail biting or onychophagia is a bad habit and there is no specific reason why people do it.

A habit forms due to three things, a trigger, action and reward.

Now if you've read any habit building book, you know how habits form:

This last slippery slope is the slipperiest of them all because it required me to move up the habit chain and address the craving directly.

- Why you looking at me? - Sorry, old habit.

OH, UH, SORRY, DARLING, FORCE OF HABIT.

You have a very bad habit.

which has the bad habit

You should make a habit of contemplating the conversations