act on
US /ækt ɑn/
UK /ækt ɔn/
- Verb (Transitive/Intransitive)
- To have an effect on something.
- To take formal action or make a decision regarding something.
- Phrasal Verb
- To take action as a result of information received.
- To have an effect on something.
B1Moreafter dinner
US
UK
- Phrase
- Following the meal of dinner.
- Adjective
- Suitable for or done after dinner.
A1Moreas long as
US /æz lɔŋ æz/
UK /æz lɔŋ æz/
- Conjunction
- For the period that; provided that.
- For the length of time that
- Preposition
- On the condition that; providing that.
- Having the same length as.
A1Moreat most
US /æt most/
UK /æt məust/
- Adverb
- Not more than; a maximum of.
- Phrase
- Used to indicate an upper limit or maximum quantity.
A1Moreat night
US /æt naɪt/
UK /æt nait/
- Phrase
- During the night; in the nighttime.
A1Moreattempt
US /əˈtɛmpt/
UK /ə'tempt/
- Verb (Transitive/Intransitive)
- To try to do something challenging or difficult
- Noun
- Effort made to try to do or accomplish something
A2TOEICMorebattle
US /ˈbætl/
UK /'bætl/
- Noun (Countable/Uncountable)
- Military fight between armies
- Working hard to stop something; struggle
- Verb (Transitive/Intransitive)
- To fight or struggle against someone or something
- To work hard to stop something; struggle
A2Morebump
US /bʌmp/
UK /bʌmp/
- Verb (Transitive/Intransitive)
- To bounce along over a rough surface
- To knock against with force or violence
- Noun
- Act or sound of one solid object hitting another
- Raised area on any smooth surface
B1Morecafeteria
US /ˌkæfəˈtɪriə/
UK /ˌkæfəˈtɪəriə/
- Noun (Countable/Uncountable)
- Restaurant in a school or company
B1Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecatch up
US /kætʃ ʌp/
UK /kætʃ ʌp/
- Phrasal Verb
- To become equal with another person
- To inform others of the latest news
- Verb (Transitive/Intransitive)
- To do something that you have not been able to do recently.
- To meet someone you know in order to talk to them and find out what they have been doing.
A1Morechain
US /tʃen/
UK /tʃeɪn/
- Transitive Verb
- To feel to be bound or tied to
- To connect or tie with a rope made of metal links
- Noun (Countable/Uncountable)
- Series of events or things that are connected
- Series of (metal) connected links or rings
A2Moreclarity
US /ˈklærɪti/
UK /'klærətɪ/
- Uncountable Noun
- Being easy to be seen through, heard or understood
- The quality of an image being sharp and clear
B1Morecrave
US /krev/
UK /kreɪv/
- Verb (Transitive/Intransitive)
- To have a very strong desire for something
B2Morecream
US /krim/
UK /kri:m/
- Adjective
- Pale color that is yellowish white
- Noun (Countable/Uncountable)
- Type of a thick beauty product used on the skin
- Thick liquid rubbed into the skin
B1Moreenergy
US /ˈɛnədʒi/
UK /'enədʒɪ/
- Noun (Countable/Uncountable)
- Physical or mental strength
- Enthusiasm and determination.
A2Morefight off
US /faɪt ɔf/
UK /fait ɔf/
- Phrasal Verb
- To defend a position, often violently
- To resist or struggle to get rid of an illness or negative feeling.
A1Morefor example
US
UK
- Phrase
- As an illustration or instance.
freezer
US /ˈfrizɚ/
UK /ˈfri:zə(r)/
- Countable Noun
- Electric refrigerator operating below zero degrees
B1Morehabit
US /ˈhæbɪt/
UK /'hæbɪt/
- Noun
- Loose clothing like a cloak, worn by monks, nuns
- Usual way of behaving; something often repeated
A2TOEICMorehunger
US /ˈhʌŋɡɚ/
UK /ˈhʌŋgə(r)/
- Noun (Countable/Uncountable)
- Strong desire or need
- Need for food; a severe lack of food
- Intransitive Verb
- To feel hunger; to suffer from a lack of food.
B2Morehungry
US /ˈhʌŋɡri/
UK /ˈhʌŋgri/
- Adjective
- Feeling a need or want to eat food
- Feeling a need or want to eat food
B2Morein practice
US /ɪn ˈpræktɪs/
UK /in ˈpræktis/
- Phrase
- In reality or actual use; as opposed to in theory.
A1Morein record time
US
UK
- Phrase
- Faster than has ever been done before.
A1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Morejot down
US /dʒɑt daʊn/
UK /dʒɔt daun/
- Phrasal Verb
- To write something quickly on a piece of paper so that you do not forget it.
A1Morejunk
US /dʒʌŋk/
UK /dʒʌŋk/
- Uncountable Noun
- Something that is old, useless, or has no value
- Transitive Verb
- To get rid of something because it has no value
B1Moremove up
US /muv ʌp/
UK /mu:v ʌp/
- Phrasal Verb
- To advance to a higher rank or position.
- To advance in a line or queue.
B1Morenighttime
US /'naɪtˌtaɪm/
UK /'naɪttaɪm/
- Uncountable Noun
- Time after sunset and before sunrise
C2Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreoff the wagon
US /ɔf ðə ˈwæɡən/
UK /ɒf ðə ˈwæɡən/
- other
- Resuming drinking alcohol after quitting.
B2Moreon average
US /ɑn ˈævərɪdʒ/
UK /ɔn ˈævəridʒ/
- Phrase
- Typically; usually; based on an average calculation.
B1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Morepantry
US /ˈpæntri/
UK /ˈpæntri/
- Noun
- Room for preparation or storage of foods
C1Morepermission
US /pɚˈmɪʃən/
UK /pəˈmɪʃn/
- Noun (Countable/Uncountable)
- Right to do something as allowed by another
- Formal authorization from an authority.
A2Moreprotein
US /ˈprəʊˌtiːn/
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1Moreput out
US /pʊt aʊt/
UK /put aut/
- Phrasal Verb
- To publish, e.g. a book
- To cause someone to be troubled or inconvenienced
A1Morereduce
US /rɪˈdus, -ˈdjus/
UK /rɪ'dju:s/
- Verb (Transitive/Intransitive)
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
A2TOEICMorerelationship
US /rɪˈleʃənˌʃɪp/
UK /rɪˈleɪʃnʃɪp/
- Noun (Countable/Uncountable)
- Connection between two or more people or things
- Way people interact or live with each other
A2TOEICMorerelief
US /rɪˈlif/
UK /rɪˈli:f/
- Noun (Countable/Uncountable)
- Aid given to people in need as after war/disaster
- Artwork, e.g. part of wall, that partly sticks out
B1TOEICMorereplace
US /rɪˈples/
UK /rɪ'pleɪs/
- Transitive Verb
- To use instead of something else
- To return an item to its original location
A2TOEICMorescale
US /skel/
UK /skeɪl/
- Noun (Countable/Uncountable)
- Size, level, or amount when compared
- Small hard plates that cover the body of fish
- Verb (Transitive/Intransitive)
- To change the size of but keep the proportions
- To climb something large (e.g. a mountain)
A2TOEICMoreserve
US /sɚv/
UK /sɜ:v/
- Verb (Transitive/Intransitive)
- To act in a particular position or office
- To hit the first ball to an opponent in tennis etc.
A2TOEICMoreslippery
US /ˈslɪpəri/
UK /ˈslɪpəri/
- Adjective
- Difficult to hold or stand as it's smooth/wet/icy
- Hard to pin down; avoiding telling facts; evasive
B1Moreslippery slope
US /ˈslɪpəri slop/
UK /ˈslipəri sləup/
- Noun
- An idea or course of action which will lead to something unacceptable, wrong, or disastrous.
C1Moreslope
US /sloʊp/
UK /sləʊp/
- Noun
- Angle of a decline, e.g. where a road dips down
- Surface on which people can ski
- Intransitive Verb
- To have one end that is not as high as the other
B1TOEICMoresnack
US /snæk/
UK /snæk/
- Noun (Countable/Uncountable)
- Small amount of food eaten between meals
- Intransitive Verb
- To eat a small amount outside of regular meal time
B2Moresoda
US /ˈsoʊdə/
UK /ˈsəʊdə/
- Noun (Countable/Uncountable)
- Sweet bubbly flavored drink
B2Morespot
US /spɑt/
UK /spɒt/
- Noun
- A certain place or area
- A difficult time; awkward situation
- Transitive Verb
- To see someone or something by chance
A2TOEICMorestall
US /stɔl/
UK /stɔ:l/
- Countable Noun
- Walled area in a barn where a farm animal is kept
- A table where things are sold at a market or fair
- Transitive Verb
- To put animals inside the room where they are kept
B1TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestuff
US /stʌf/
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1Moretaste good
US
UK
- Intransitive Verb
- To have a pleasant flavor.
A1Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Morethose times
US
UK
- Phrase
- A period in the past, often remembered fondly.
- A specific era or period in history.
A1Moreto the gills
US /tu ðə ɡɪlz/
UK /tu ðə ɡɪlz/
- other
- Fully or completely filled to maximum capacity.
C1Moreto the point
US /tu ði pɔɪnt/
UK /tu: ðə pɔint/
- Adjective
- Expressing something directly and without unnecessary detail.
- Phrase
- Relevant and pertinent to the matter at hand.
A2Moreturn to
US /tɚn tu/
UK /tə:n tu:/
- Phrasal Verb
- To go to someone for help, advice, or information.
- To start doing or using something, often something bad or undesirable.
A1Moreunder control
US /ˈʌndɚ kənˈtrol/
UK /ˈʌndə kənˈtrəul/
- Adjective
- Being managed or restrained; not out of hand.
- Having one's emotions or impulses restrained.
- Phrase
- A situation that is being managed effectively.
C1Moreurge
US /ɚdʒ/
UK /ɜ:dʒ/
- Noun (Countable/Uncountable)
- A strong desire for something
- Strong pressure on someone to do something
- Transitive Verb
- To drive something forward
- To ask or encourage someone to do something
A2Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Moreweight
US /wet/
UK /weɪt/
- Uncountable Noun
- How heavy something is
- Metal object to measure how heavy something is
A2TOEICMorewind down
US /wɪnd daʊn/
UK /wind daun/
- Phrasal Verb
- To become quiet or calm, after activity
A1Morewith just
US
UK
- Phrase
- Using only; with no more than.
- Barely; by a narrow margin.
A2More
Vocabulary
- slippery slope: An idea or course of action which will lead to something unacceptable, wrong, or disastrous.
- over time: Gradually; as time passes.
- used to: Did regularly before, but don't do now
- with just: Using only; with no more than.
- after dinner: Following the meal of dinner.
- to the point: Expressing something directly and without unnecessary detail.
- wake up: To stop sleeping
- at most: Not more than; a maximum of.
- on average: Typically; usually; based on an average calculation.
- fight off: To defend a position, often violently
- wind down: To become quiet or calm, after activity
- off the wagon: Resuming drinking alcohol after quitting.
- at night: During the night; in the nighttime.
- think of: To look on as (being something specific); consider
- instead of: When one thing is replaced by another
- under control: Being managed or restrained; not out of hand.
- act on: To have an effect on something.
- in record time: Faster than has ever been done before.
- put out: To publish, e.g. a book
- those times: A period in the past, often remembered fondly.
- catch up: To become equal with another person
- as long as: For the period that; provided that.
- move up: To advance to a higher rank or position.
- turn to: To go to someone for help, advice, or information.
- to the gills: Fully or completely filled to maximum capacity.
- of course: Sure ; Certainly
- for example: As an illustration or instance.
- taste good: To have a pleasant flavor.
- in practice: In reality or actual use; as opposed to in theory.
- jot down: To write something quickly on a piece of paper so that you do not forget it.
- stuff: Generic description for things, materials, objects
- scale: Size, level, or amount when compared
- realize: To become aware of or understand mentally
- crave: To have a very strong desire for something
- urge: A strong desire for something
- attempt: To try to do something challenging or difficult
- treat: To pay for the food or enjoyment of someone else
- spot: A certain place or area
- amount: Quantity of something
- stress: To emphasize one or more parts of a word, sentence
- relationship: Connection between two or more people or things
- protein: Group of molecules made from amino acids
- permission: Right to do something as allowed by another
- brain: To strike someone forcefully on the head
- form: Sports team or person's current winning record
- guess: To give an answer without knowing if it is correct
- lead: Wire for electricity, computer, etc.; cable
- relief: Aid given to people in need as after war/disaster
- clarity: Being easy to be seen through, heard or understood
- serve: To act in a particular position or office
- reduce: To try to decrease, e.g. your weight if overweight
- energy: Physical or mental strength
- stall: Walled area in a barn where a farm animal is kept
- normal: Standard or regular way of doing something
- favorite: A thing that someone likes best or enjoys most
- bump: To bounce along over a rough surface
- junk: Something that is old, useless, or has no value
- place: To put someone in a particular type of situation
- habit: Loose clothing like a cloak, worn by monks, nuns
- control: A device designed to operate a machine
- chain: To feel to be bound or tied to
- replace: To use instead of something else
- snack: Small amount of food eaten between meals
- point: An item to be discussed
- slippery: Difficult to hold or stand as it's smooth/wet/icy
- pound: The # key on a keyboard
- step: Movement done as part of a particular dance
- turn: To become (a particular age)
- calorie: Unit for measuring the amount of energy in food
- battle: Military fight between armies
- pantry: Room for preparation or storage of foods
- slope: Angle of a decline, e.g. where a road dips down
- weight: How heavy something is
- cafeteria: Restaurant in a school or company
- cream: Pale color that is yellowish white
- freezer: Electric refrigerator operating below zero degrees
- hunger: Strong desire or need
- nighttime: Time after sunset and before sunrise
- hungry: Feeling a need or want to eat food
- soda: Sweet bubbly flavored drink
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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林宜悉 posted on 2023/10/06Ever find yourself battling those sneaky cravings, especially at night? This video shares some super practical tricks, like using 'clarity guardrails' and simple 'speed bumps' before you eat, to help you manage hunger and gain more control over your eating habits. You'll pick up everyday phrases and learn simple sentence structures you can use right away!
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