Health & Wellness

Covering a wide range of social issues, the channel trains you to think and hold discussions in English.

Published date
the ideas we lose by morning04:00

the ideas we lose by morning

18741
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What is an Existential Crisis?05:05

What is an Existential Crisis?

12423
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Explainer | What a Simple Meditation can do to your Life02:29

Explainer | What a Simple Meditation can do to your Life

11355
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Motivational Minute #3 - You're Beautiful01:00

Motivational Minute #3 - You're Beautiful

26400
A2
Why You Should Wake Up at 4:30 AM Every Day, According To A Navy Seal03:01

Why You Should Wake Up at 4:30 AM Every Day, According To A Navy Seal

134107
A2
What is Point of View?02:05

What is Point of View?

17331
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"Shoulda, Coulda, Woulda" - A motivational commercial spot00:56

"Shoulda, Coulda, Woulda" - A motivational commercial spot

8541
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This Is Where We Broke Up03:03

This Is Where We Broke Up

56955
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A Plan Is Not a Strategy09:32

A Plan Is Not a Strategy

26534
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Why you should ditch your goals and use OKRs instead03:36

Why you should ditch your goals and use OKRs instead

11410
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How To Be A Better Friend To Others09:07

How To Be A Better Friend To Others

23480
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The Truth About Laziness: You’re Not Lazy, You’re Just…04:11

The Truth About Laziness: You’re Not Lazy, You’re Just…

45674
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The 3-2-1 Speaking Trick That Forces You To Stop Rambling!05:29

The 3-2-1 Speaking Trick That Forces You To Stop Rambling!

15470
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How Friendship Affects Your Brain When It Ends05:50

How Friendship Affects Your Brain When It Ends

17782
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I Didn't Expect To Find Freedom At a Tattoo Parlour06:23

I Didn't Expect To Find Freedom At a Tattoo Parlour

12686
B2
The Lesser-Known Behaviors Due To Your Trauma (Freeze)04:03

The Lesser-Known Behaviors Due To Your Trauma (Freeze)

13759
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Make Your Mornings Not Suck03:04

Make Your Mornings Not Suck

80429
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5 Warning Signs of Early Depression04:04

5 Warning Signs of Early Depression

16721
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what they dont tell you about living alone.01:39

what they dont tell you about living alone.

45748
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How to Lock in.05:08

How to Lock in.

59857
A2
I'm 29 and I wasted my 20s09:37

I'm 29 and I wasted my 20s

39843
A2
What a Toxic Ego Does To You04:22

What a Toxic Ego Does To You

16311
B2
doing things alone03:19

doing things alone

35486
A2
change your environment to change yourself01:43

change your environment to change yourself

26542
B1
How smartphone addiction may be hurting our brains03:25

How smartphone addiction may be hurting our brains

33942
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10 Habits to Be Happier in 202511:00

10 Habits to Be Happier in 2025

37027
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Change The World: 12 Ways To Make Work Meaningful — No Matter What You Do07:00

Change The World: 12 Ways To Make Work Meaningful — No Matter What You Do

21170
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How oral health may be linked to heart and brain health04:00

How oral health may be linked to heart and brain health

36332
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Why work-life balance is a struggle in Asia12:59

Why work-life balance is a struggle in Asia

51735
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These 7 Habits Are Keeping You Burned Out05:54

These 7 Habits Are Keeping You Burned Out

24348
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Speak 10X Clearer: Do These 3 Vocal Exercises Every Day07:18

Speak 10X Clearer: Do These 3 Vocal Exercises Every Day

45355
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8 things to do instead of scrolling (small habits, big result)04:07

8 things to do instead of scrolling (small habits, big result)

30563
A2
How Your Brain Works When You're Depressed | Better | NBC News02:26

How Your Brain Works When You're Depressed | Better | NBC News

22757
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Life Advice from 80 Year Olds You Didn't Know You Needed10:30

Life Advice from 80 Year Olds You Didn't Know You Needed

28007
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How empathy works - and sympathy can't02:51

How empathy works - and sympathy can't

16633
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How Does Anxiety Change You Over Time? ?02:32

How Does Anxiety Change You Over Time? ?

28298
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5 Creative Ways to Motivate Employees Without Money08:31

5 Creative Ways to Motivate Employees Without Money

8180
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if you always regret your actions, just watch this03:27

if you always regret your actions, just watch this

29478
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5 ways to stop feeling tired all the time ?English Podcast12:20

5 ways to stop feeling tired all the time ?English Podcast

131238
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How to find hope - BBC Dars, BBC World Service03:12

How to find hope - BBC Dars, BBC World Service

42908
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Give me 7 minutes and I’ll DELETE your fear of failure06:36

Give me 7 minutes and I’ll DELETE your fear of failure

22287
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How To Remember Everything Like The Japanese Students (Study Less fr)04:53

How To Remember Everything Like The Japanese Students (Study Less fr)

73052
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Law of Attraction07:27

Law of Attraction

17498
A2
A Formula for Introducing Yourself Perfectly Every Time05:10

A Formula for Introducing Yourself Perfectly Every Time

13586
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3 cardio workouts that don’t kill your calisthenics gains09:05

3 cardio workouts that don’t kill your calisthenics gains

13555
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The Reading Method That Changed My Language Learning11:10

The Reading Method That Changed My Language Learning

71020
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