Placeholder Image

Subtitles section Play video

  • Fitness is a mental game.

  • And regret is that inner demon we all share.

  • You can think about what you should do.

  • You can think about what you could do.

  • You can think about what you would have done,

  • but your body won't go

  • where your mind won't push it.

  • Change your mental vocabulary.

  • Join the present.

  • Then leave the "shoulda, coulda, woulda" behind you.

Fitness is a mental game.

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it