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    #inhale#big inhale#exhale#downward dog#upward#downward

    Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

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    Why Why posted on 2013/03/25
    Feeling a bit stiff after the holidays? This "Total Body Holiday Yoga Workout" with Tara Stiles is your perfect antidote! You'll flow through a beginner-friendly routine that's great for a home practice, helping you pick up practical phrases for daily movement and relaxation.

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    nice

    US /naɪs/

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    UK /naɪs/

    • Adjective
    • Being attractive or of high quality or value
    • Good or enjoyable
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    big

    US /bɪɡ/

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    • Adjective
    • Popular
    • Serious
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    leg

    US /lɛɡ/

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    UK /leɡ/

    • Noun (Countable/Uncountable)
    • Part of the body from the hips down
    • The piece of furniture that touches the ground
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    foot

    US /fʊt/

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    UK /fʊt/

    • Noun
    • Base of something such as a mountain or vase
    • Length of 12 inches or about 25 cm
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