Mayor of South Bend, Indiana,

Why should a teenage mayor from South Bend, Indiana,

Former mayor of South Bend Pete Buttigieg

On it, you come around this bend that's full of trees blocking your view,

Unlike regular steel which was solid throughout, tubular steel was hollow in the middle, making it lighter-weight, and easier to bend into smooth arcs and curves.

So the next idiom I wanted to teach you about work is "to bend over backwards".

Now, again, this doesn't mean that you actually have to bend over backwards, but when you are working on something for someone and you bend over backwards to get it done.

We've got choy sum here, what I like to do is just bend it literally around our little steamer

above your head and bend your body backward. Exhaling bend forward bringing your chest

your right leg back, bend your elbows lowering your chest, chin to the floor, hold your breath,

Sit with your legs stretched out, bend the right knee and place it on the left thigh.

Stand erect with your feet apart. Raise the arms to shoulder level. Bend to the right

arms and place your hands in prayer position. Bend your knees deeply sinking down until

Bend your knees deeply sinking down until your hips are lower than the knees. Push up

Sit with the legs stretched out. Bend the left leg. Place your foot close to your hip.

Bend the right leg and bring the foot behind the left knee. Inhaling place your left arm