Vocabulary

  • right back: Said when someone says they will return soon, indicating you expect their prompt return.
  • back up: To save a copy of your computer data
  • on the ground: Located on the surface of the earth.
  • over to: Used to hand over to someone else to speak
  • round up: To bring together; gather; collect
  • straighten up: To make something tidy; to put things in their correct place.
  • land on: To come down to the ground or another surface after flying or falling.
  • a few moments: A short period of time
  • back down: To admit you were wrong; stop claiming
  • back onto: To reverse a vehicle so it stops at a particular place.
  • push down: To apply pressure to something from above, forcing it downwards.
  • back into: To drive a vehicle backwards into a space or area.
  • come onto: To approach someone with romantic intentions
  • open up to: To start talking more freely about your feelings and private thoughts.
  • come back: To reply to someone, often forcefully
  • at a time: Separately; one by one
  • start in: To begin a job or activity.
  • along with: In addition to; together with.
  • very top: The highest point or part of something.
  • in one piece: Undamaged; whole; not broken or harmed.
  • outside of: Located or situated beyond the boundaries or confines of something.
  • down with: Suffering from an illness.
  • in with: Fashionable or popular at the moment.
  • way up here: At a high or elevated location, often emphasizing the distance or effort to reach it.
  • fold up: To collapse or be able to be collapsed into a smaller shape, often for storage.
  • hanging out: To spend time with your friends
  • on top of that: In addition to something already mentioned; furthermore.
  • stand here: To remain in or move to this specific location.
  • leg up: Assistance given to someone by lifting or pushing them up.
  • lift up: To raise something to a higher position.
  • stand for: To support a particular idea, e.g. in politics
  • nice: Being attractive or of high quality or value
  • big: Popular
  • leg: Part of the body from the hips down
  • foot: Base of something such as a mountain or vase
  • easy: Not hard to do; not difficult
  • open: To make accessible or able to be used, e.g. road
  • head: To hit a ball with your head in a game
  • ready: Being likely or about to do something
  • start: First time or place that a thing exists; beginning
  • leave: To go away from; depart
  • body: The physical structure of a person or animal.
  • arm: To activate a weapon or bomb for use
  • lot: What happens to a person in life from chance; fate
  • stay: To keep trying without giving up
  • plant: Factory or a place where things are made
  • soften: To make more sympathetic or less strict
  • top: To be higher or larger than a specific value
  • straight: Not having curves, bends, or angles
  • lift: Picking someone up in a car and taking to a place
  • bring: To take or go with someone to a place
  • side: To decide to agree with one point, not the other
  • straighten: To make or become straight
  • sink: To push something down into the ground
  • neck: Part of the body joining the head and the body
  • high: Excited or relaxed from taking drugs
  • space: Empty area kept for a specific reason, like a car
  • bit: Device put in a horse's mouth to control it
  • round: From beginning to end (e.g. of the year)
  • rock: To be greatly upset by something, e.g. a death
  • front: Behavior not showing a person's true feelings
  • gently: In a mild, careful, and soft manner
  • ground: To break (coffee, etc.) into tiny bits with machine
  • breathe: To move air into and out of your lungs
  • reach: To come to or arrive at a goal or destination
  • relax: To calm or quiet yourself, or stop worrying
  • softly: In a gentle or quiet manner
  • tip: To pour or move something from a place, container
  • float: To sell the shares of a company publicly
  • breath: Air you take in and out of your body
  • tap: To access a liquid (e.g. in a tree) through a hole
  • breathing: To move air into and out of your lungs
  • shoulder: Part of the body where an arm attaches or joins
  • heel: Back or end part of something
  • fold: To bend one part of something against another
  • workout: Energetic exercise
  • bend: To become curved or no longer straight
  • ease: To make something less difficult, tight, stressed
  • shift: To change in position or direction
  • sweep: Man who cleans chimneys
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • balance: Instrument for weighing things
  • thigh: Upper part of a bird's leg, e.g. eaten as food
  • gaze: Direction you are looking
  • upright: Having good moral standards; of good character
  • simply: In an easy or clear manner
  • steady: Happening or developing at a regular rate
  • release: To free someone from a responsibility or burden
  • upward: Toward some higher point or position
  • spin: To make a ball rotate when throwing it
  • spine: Line of bones that runs down your back
  • lengthen: To make or become longer in time or distance
  • inhale: To breathe in something like air or smoke
  • exhale: To breathe out the air or smoke in your lungs
  • tuck: To put something into a small or safe place
  • belly: Middle part of the body; the stomach
  • pushup: An arm exercise performed lying face to the floor and pushing the body up and down with the arms
  • sway: Power or influence to control a person or group
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  • not found vocabularyNo vocabulary matches your filters
    • a few moments

      US

      UK

      • Phrase
      • A short period of time
      A2
      More
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • back onto

      US /bæk ˈɑntoʊ/

      UK /bæk ˈɒntə/

      • other
      • To reverse a vehicle so it stops at a particular place.
      B1
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • balance

      US /ˈbæləns/

      UK /ˈbæləns/

      • Noun
      • Instrument for weighing things
      • Being stable; having equal weight on both sides
      • Verb (Transitive/Intransitive)
      • To be steady by having equal weight on both sides
      • To make two or more things equal
      A2TOEIC
      More
    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • bend

      US /bɛnd/

      UK /bend/

      • Verb (Transitive/Intransitive)
      • To become curved or no longer straight
      • To move your body so that it is not straight up
      • Noun
      • When a road changes direction; turn
      A2
      More
    • body

      US /ˈbɑdi/

      UK /ˈbɒdi/

      • Noun
      • The physical structure of a person or animal.
      • Noun (Countable/Uncountable)
      • The main or central part of something.
      • The weight and texture of a drink (like wine or coffee) in the mouth.
      A2
      More
    • breath

      US /brɛθ/

      UK /breθ/

      • Uncountable Noun
      • Air you take in and out of your body
      • The smell of someone's breath.
      A2
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • breathing

      US /ˈbriðɪŋ/

      UK /ˈbri:ðɪŋ/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      • Uncountable Noun
      • The act of inhaling and exhaling air.
      A2
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • come onto

      US

      UK

      • Phrasal Verb
      • To approach someone with romantic intentions
      A1
      More
    • down with

      US /daʊn wɪð/

      UK /daun wið/

      • Adjective
      • Suffering from an illness.
      • Agreeable to; in favor of.
      • Interjection
      • An expression of opposition to something.
      A1
      More
    • ease

      US /iz/

      UK /i:z/

      • Verb (Transitive/Intransitive)
      • To make something less difficult, tight, stressed
      • To move slowly and purposely to get in small space
      • Uncountable Noun
      • State of being comfortable or relaxed
      A2
      More
    • exhale

      US /ɛksˈhel,ɛkˈhel/

      UK /eksˈheɪl/

      • Intransitive Verb
      • To breathe out the air or smoke in your lungs
      C1
      More
    • float

      US /floʊt/

      UK /fləʊt/

      • Verb (Transitive/Intransitive)
      • To sell the shares of a company publicly
      • To move slowly and easily through air
      • Noun (Countable/Uncountable)
      • Object designed to stay on the surface of water
      • Decorated truck used in a festival
      B1
      More
    • fold

      US /fold/

      UK /fəʊld/

      • Transitive Verb
      • To bend one part of something against another
      • (Of business) to fail or close down
      • Countable Noun
      • Pen where sheep are kept
      • Group of people who have a common belief
      B1TOEIC
      More
    • fold up

      US

      UK

      • Phrasal Verb
      • To collapse or be able to be collapsed into a smaller shape, often for storage.
      • To fail and close down (a business).
      B1
      More
    • gaze

      US /ɡez/

      UK /ɡeɪz/

      • Noun
      • Direction you are looking
      • Intransitive Verb
      • To look at with fixed eyes
      A2
      More
    • gently

      US /ˈdʒentli/

      UK /ˈdʒentli/

      • Adverb
      • In a mild, careful, and soft manner
      A2
      More
    • hanging out

      US

      UK

      • Phrasal Verb
      • To spend time with your friends
      • To spend times with friends or relax doing nothing
      A2
      More
    • heel

      US /hil/

      UK /hi:l/

      • Noun
      • Back or end part of something
      • Rounded back part of the foot
      • Interjection
      • Instruction of a dog to follow you closely
      B1
      More
    • in one piece

      US /ɪn wʌn pis/

      UK /in wʌn pi:s/

      • Phrase
      • Undamaged; whole; not broken or harmed.
      • Safe and unharmed, especially after a dangerous situation.
      A1
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • inhale

      US /ɪnˈhel/

      UK /ɪnˈheɪl/

      • Verb (Transitive/Intransitive)
      • To breathe in something like air or smoke
      • To eat or drink something extremely fast
      B2
      More
    • land on

      US

      UK

      • Phrasal Verb
      • To come down to the ground or another surface after flying or falling.
      • To criticize someone severely.
      B1
      More
    • leg up

      US /lɛɡ ʌp/

      UK /leɡ ʌp/

      • Noun
      • Assistance given to someone by lifting or pushing them up.
      • An advantage that helps someone to succeed.
      A1
      More
    • lengthen

      US /ˈlɛŋθən, ˈlɛŋk-/

      UK /'leŋθən/

      • Transitive Verb
      • To make or become longer in time or distance
      • Intransitive Verb
      • To become longer.
      B1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • lift up

      US /lɪft ʌp/

      UK /lift ʌp/

      • Phrasal Verb
      • To raise something to a higher position.
      • To improve someone's mood or spirits; to encourage.
      More
    • neck

      US /nɛk/

      UK /nek/

      • Noun (Countable/Uncountable)
      • Part of the body joining the head and the body
      • Opening of a piece of clothing for your head
      • Intransitive Verb
      • (Lovers) to play affectionately; kissing
      A2
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • on top of that

      US

      UK

      • Phrase
      • In addition to something already mentioned; furthermore.
      A1
      More
    • open up to

      US

      UK

      • Phrasal Verb
      • To start talking more freely about your feelings and private thoughts.
      • To become available or possible.
      A1
      More
    • outside of

      US /aʊtˈsaɪd ʌv/

      UK /ˌautˈsaid ɔv/

      • Preposition
      • Located or situated beyond the boundaries or confines of something.
      • Beyond the scope, range, or limits of something.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • plant

      US /plænt/

      UK /plɑ:nt/

      • Noun (Countable/Uncountable)
      • Factory or a place where things are made
      • Living thing with leaves and roots growing in soil
      • Transitive Verb
      • To firmly position something (in the ground)
      • To put seeds, flowers, trees in the ground
      A2TOEIC
      More
    • push down

      US /pʊʃ daʊn/

      UK /puʃ daun/

      • Phrasal Verb
      • To apply pressure to something from above, forcing it downwards.
      • To suppress or reduce something, often by force or authority.
      A1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • right back

      US /raɪt bæk/

      UK /rait bæk/

      • Interjection
      • Said when someone says they will return soon, indicating you expect their prompt return.
      • Adverb
      • Immediately; very soon after going.
      A1
      More
    • round up

      US /raʊnd ʌp/

      UK /raund ʌp/

      • Phrasal Verb
      • To bring together; gather; collect
      • Transitive Verb
      • To gather together; to collect or assemble.
      • To increase a number to the next highest whole number.
      A1
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • shoulder

      US /ˈʃoldɚ/

      UK /ˈʃəʊldə(r)/

      • Noun (Countable/Uncountable)
      • Part of the body where an arm attaches or joins
      • Meat that comes from an animal's upper front leg
      • Transitive Verb
      • To carry something around your neck
      • To push something using the top part of your arm
      A2
      More
    • sink

      US /sɪŋk/

      UK /sɪŋk/

      • Transitive Verb
      • To push something down into the ground
      • To dig (a well)
      • Countable Noun
      • Large bowl in a kitchen or washroom for washing
      A2TOEIC
      More
    • soften

      US /ˈsɔfən, ˈsɑfən/

      UK /'sɒfn/

      • Transitive Verb
      • To make more sympathetic or less strict
      • To make something less hard or firm
      • Verb (Transitive/Intransitive)
      • To make something less hard or firm
      A2
      More
    • softly

      US /ˈsɔːftli/

      UK /ˈsɔftlɪ/

      • Adverb
      • In a gentle or quiet manner
      A2
      More
    • spin

      US /spɪn/

      UK /spɪn/

      • Verb (Transitive/Intransitive)
      • To make a ball rotate when throwing it
      • To move something in a rapid turning motion
      • Intransitive Verb
      • To feel dizzy/confused, as in my head is spinning
      B1
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • stand for

      US /stænd fɔr/

      UK /stænd fɔ:/

      • Phrasal Verb
      • To support a particular idea, e.g. in politics
      • To represent or symbolize
      A1
      More
    • stand here

      US

      UK

      • Intransitive Verb
      • To remain in or move to this specific location.
      More
    • start in

      US /stɑrt ɪn/

      UK /stɑ:t in/

      • Phrasal Verb
      • To begin a job or activity.
      A1
      More
    • steady

      US /ˈstɛdi/

      UK /'stedɪ/

      • Adjective
      • Happening or developing at a regular rate
      • Continuing without stopping or changing over time
      • Transitive Verb
      • To make constant, unchanging or staying the same
      • To hold something/someone so they stop moving
      B2
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • straighten

      US /ˈstretn/

      UK /'streɪtn/

      • Verb (Transitive/Intransitive)
      • To make or become straight
      A2
      More
    • straighten up

      US /ˈstretn ʌp/

      UK /ˈstreɪtn ʌp/

      • Phrasal Verb
      • To make something tidy; to put things in their correct place.
      • To start behaving in a more responsible and acceptable way.
      A1
      More
    • sway

      US /swe/

      UK /sweɪ/

      • Uncountable Noun
      • Power or influence to control a person or group
      • Action of moving slowly from side to side
      • Verb (Transitive/Intransitive)
      • To change your opinion or position often
      • To influence a person's thoughts/opinion; persuade
      B2TOEIC
      More
    • sweep

      US /swip/

      UK /swi:p/

      • Countable Noun
      • Man who cleans chimneys
      • Long, smooth movement made with your arm or a tool
      • Transitive Verb
      • To clean something from a surface with a brush
      • To search a very wide area for something
      A2
      More
    • tap

      US /tæp/

      UK /tæp/

      • Transitive Verb
      • To access a liquid (e.g. in a tree) through a hole
      • To spy one someone electronically
      • Noun (Countable/Uncountable)
      • Faucet; the place you can get water from a pipe
      • Light hit, generally one that makes a sound
      A2
      More
    • thigh

      US /θaɪ/

      UK /θaɪ/

      • Noun
      • Upper part of a bird's leg, e.g. eaten as food
      • Upper part of a person's leg, above the knee
      B2
      More
    • tip

      US /tɪp/

      UK /tɪp/

      • Transitive Verb
      • To pour or move something from a place, container
      • To give extra money for good service
      • Noun
      • End point of e.g. a pencil or finger
      • Extra money given for good service
      A2
      More
    • tuck

      US /tʌk/

      UK /tʌk/

      • Transitive Verb
      • To put something into a small or safe place
      • To put something gently into place, as to hide it
      • Noun
      • Fold sewn into a skirt, etc. to improve the fit
      B1
      More
    • upright

      US /ˈʌpˌraɪt/

      UK /ˈʌpraɪt/

      • Adjective
      • Having good moral standards; of good character
      • Positioned to be straight up; vertical
      • Adverb
      • Straight up; not leaning or falling over
      B1
      More
    • upward

      US /ˈʌpwərd/

      UK /ˈʌpwəd/

      • Adjective
      • Toward some higher point or position
      B1
      More
    • very top

      US

      UK

      • Noun
      • The highest point or part of something.
      • Adjective
      • The most important or successful.
      More
    • way up here

      US

      UK

      • Phrase
      • At a high or elevated location, often emphasizing the distance or effort to reach it.
      • In a high-ranking position or status, often implying a distance from everyday realities.
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #inhale#big inhale#exhale#downward dog#upward#soften

    Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

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    Why Why posted on 2013/03/25
    Feeling a bit stiff after the holidays? This "Total Body Holiday Yoga Workout" with Tara Stiles is your perfect antidote! You'll flow through a beginner-friendly routine that's great for a home practice, helping you pick up practical phrases for daily movement and relaxation.

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