Vocabulary

• lift up: To raise something to a higher position.
• go ahead: To start an activity; start doing, working etc.
• on the ball: Alert, quick to understand and respond to things.
• on top of that: In addition to something already mentioned; furthermore.
• back down: To admit you were wrong; stop claiming
• up there: In or to a higher place or position; far away.
• keep it up: To continue doing something well
• right back: Said when someone says they will return soon, indicating you expect their prompt return.
• by doing that: Using that action or method.
• flip over: To turn something over quickly, with a sudden movement.
• bend down: To bend your body toward the floor
• on the mat: Located on the wrestling mat; in a wrestling match.
• screen in: To enclose a space with a screen or mesh.
• come back: To reply to someone, often forcefully
• come up: To come closer to someone; approach
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• on to: Toward something; forward
• go on: To continue doing something
• lean on: To depend on someone for support or help.
• think about: To consider something carefully.
• come onto: To approach someone with romantic intentions
• press out: To flatten or shape something by applying pressure.
• roll it: To prepare a marijuana cigarette.
• ball: Large dance where people dress formally
• leg: Part of the body from the hips down
• nice: Being attractive or of high quality or value
• feel: To be aware of or experience an emotion, sensation
• go: To attend or be at a place
• to: Toward a point, person, place or thing
• good: Proper, appropriate or right
• work: The product of some artistic or literary endeavor
• body: The physical structure of a person or animal.
• get: To become affected by illness or disease
• give: Degree of flexibility in something, a material
• put: To move or place a thing in a particular position
• stay: To keep trying without giving up
• close: Almost; near
• stop: To block or close something
• lift: Picking someone up in a car and taking to a place
• hold: To agree to keep something for someone
• keep: Large, strong tower in the middle of a castle
• bring: To take or go with someone to a place
• rest: Time when one relaxes, sleeps, or is inactive
• top: To be higher or larger than a specific value
• square: Shape with 4 equal length sides and 4 equal angles
• pointing: To face a certain direction, e.g. north
• high: Excited or relaxed from taking drugs
• stomach: Place in the body where food is processed
• side: To decide to agree with one point, not the other
• pointed: To face a certain direction, e.g. north
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• crazy: Mentally ill; mad
• chest: Strong, lidded container for storing things
• tap: To access a liquid (e.g. in a tree) through a hole
• press: Machine using pressure to shape, flatten, squeeze
• reach: To come to or arrive at a goal or destination
• totally: In a complete way; completely; absolutely
• roll: Small, round piece of bread for one person to eat
• energy: Physical or mental strength
• fitness: Good physical condition; being in shape
• elbow: Middle part of the arm, which bends
• shoulder: Part of the body where an arm attaches or joins
• firm: Company that sells goods or services
• relax: To calm or quiet yourself, or stop worrying
• burn: To destroy with fire
• rid: To cause to no longer have (pest, problem)
• upper: Drug that improves mood or increases energy
• thigh: Upper part of a bird's leg, e.g. eaten as food
• bend: To become curved or no longer straight
• squeeze: Amount of liquid from firmly pressing e.g. orange
• lean: To balance against or on something for support
• outer: Far away
• bounce: A person's energy or confidence
• extend: To offer something (help, friendship) to someone
• reverse: Setting that makes the vehicle go backward
• strength: Condition of being strong
• pulse: Regular beating of a heart
• mat: Piece of material used to cover, protect the floor
• posture: Attitude someone adopts regarding a subject
• spine: Line of bones that runs down your back
• insane: Mentally ill; crazy
• pat: Person's name
• goodness: (Used to express slight surprise)
• suck: To be very bad, undesirable or unpleasant
• booty: Goods taken illegally or by force, as in a war
• exhale: To breathe out the air or smoke in your lungs
• inhale: To breathe in something like air or smoke
• glute
• massage: Rubbing neck, back etc., to relieve pain/to relax
• bum: (Slang) the part of the body on which you sit
• sag: To become weak and less useful; to decrease
• wanna: Shortened form of 'want to'. Used only in speaking
• plank: Long, thick board used when building something
• tricep: A triceps muscle, esp. the one at the back of the upper arm
• flip: To turn your body in the air, as in gymnastics