Subtitles & vocabulary
The Science of Yoga (Part 1 - Meditation)
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Juan posted on 2018/11/08Ever wondered how meditation actually changes your brain? This video dives into the fascinating science behind practices like Vipassana, explaining brain plasticity and how mindfulness can reduce stress. You'll pick up advanced vocabulary and gain a deeper cultural understanding, making it perfect for practical, everyday learning!
Video vocabulary
literally
US /ˈlɪtərəli/
・
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1
More anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More cognitive
US /ˈkɑɡnɪtɪv/
・
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1
More perception
US /pɚˈsɛpʃən/
・
UK /pəˈsepʃn/
- Noun (Countable/Uncountable)
- Way in which one sees or understands something
- The ability to see, hear, or become aware of something through the senses.
B1
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