Vocabulary
- wake up: To stop sleeping
- due to: Because of; owing to
- after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
- those times: A period in the past, often remembered fondly.
- not available: Not able to be used or obtained; inaccessible.
- have to: Must do
- shower with: To give someone a lot of something as a sign of affection.
- get up to: To do something slightly naughty
- fight off: To defend a position, often violently
- as opposed to: In contrast to; rather than.
- neurodegenerative diseases: Diseases characterized by the progressive degeneration and death of nerve cells in the brain and spinal cord.
- cognitive: The process of knowing and remembering
- fatigue: Breaking due to being moved or bent many times
- mental: Concerning the mind
- critical: Making a negative judgment of something
- dopamine: Drug used to treat shock and hypotension
- potentially: That could happen or become reality
- consume: To eat, drink, buy or use up something
- decline: To bend towards the ground
- hormone: Chemical produced by the body to control functions
- increase: To make or become larger in size or amount
- arousal: Being woken up from sleep; sexual excitement
- alert: Being aware and able to respond quickly
- concentration: Amount or number of something in a thing or place
- stimulate: To arouse or excite emotionally
- function: Social event, or party such as a wedding
- brain: To strike someone forcefully on the head
- gear: To aim at or prepare yourself for something
- physically: In a manner related to the body
- hippocampus: A part of the brain that is part of the limbic system and is important for memory
- perform: To carry out an action well or successfully
- release: To free someone from a responsibility or burden
- metabolic: Concerning the body's metabolism
- regulate: To control something with rules or laws
- scientific: Concerning academic study of the physical world
- melatonin: Hormone secreted by the pineal gland
- nervous: Concerning the system of nerves in the body
- sweat: To do an amount of hard work
- due: When something is required or expected
- replenish: To fill up again
- mood: Emotion or a state of mind; how you feel
- provide: To make available; to supply for use
- oxygen: A gas in the air that we need to breathe
- fiber: Basic character and nature of a person
- caffeine: Substance in coffee, etc. that keeps you awake
- reduce: To try to decrease, e.g. your weight if overweight
- enhance: To improve; make bigger or better
- mild: Gentle in nature or behavior
- expose: To make visible, without covering or protection
- carbohydrate: Substance providing energy in foods (rice, bread)
- activate: To cause to happen; cause a chemical reaction
- placebo: Harmless pill for comparison in trial of new drug
- dehydration: The state of not having enough water
- chemical: Basic substance produced by mixing elements
- decrease: To reduce the size, amount or number of something
- alertness: State of being aware and able to respond quickly
- hydrate: To give or add water to something or someone
- necessity: Something that you must have or do
- active: Moving around a lot or doing many things
- onset: When something, e.g. an illness, starts; beginning
- cognition: Recognition involved in thought processing
- last: Final; with nothing following; after all others
- poop: Feces
- illuminate: To supply light to something
- wear: To have clothes, glasses, shoes etc. on your body
- make: To arrange or prepare something e.g. dinner
- secrete: To hide something so it will not be seen or found
- feel: To be aware of or experience an emotion, sensation
- negatively: In a harmful, unwanted or unhelpful manner
- light: To cause something to burn; put a burning match to
- activation: Act of making something (e.g. a bomb) active
- hunger: Strong desire or need
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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7 Tips To Wake Up Without Coffee
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李宣億 posted on 2022/06/17Tired of reaching for coffee first thing in the morning? This video shares 7 awesome, science-backed hacks to help you wake up feeling refreshed, from the power of morning light to a refreshing cold shower! You'll pick up some fantastic vocabulary related to health and daily routines along the way.
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