adapt
US /əˈdæpt/
UK /ə'dæpt/
- Transitive Verb
- To change something for a different function
- To change something to fit or suit a new purpose
- Intransitive Verb
- To change your behaviour so that it is easier to live in a new place or situation
B1TOEICMoreas a result of
US
UK
- Phrase
- Because of something; owing to.
A1Moreattend
US /əˈtɛnd/
UK /əˈtend/
- Transitive Verb
- To take care of someone in need
- Verb (Transitive/Intransitive)
- To listen or watch carefully; to concentrate
- To be present at an event
B1TOEICMoreattention
US /əˈtɛnʃən/
UK /əˈtenʃn/
- Noun (Countable/Uncountable)
- Taking notice of someone or something
- Noun
- (Soldiers) Standing with straight backs
A2TOEICMorecompassion
US /kəmˈpæʃən/
UK /kəmˈpæʃn/
- Uncountable Noun
- Feeling of wanting to help suffering people
- Actions that demonstrate care and concern for others.
B2Morecompelling
US /kəmˈpɛlɪŋ/
UK /kəmˈpelɪŋ/
- Transitive Verb
- To force someone to do something
- Adjective
- Making you do, believe something; persuasive
B1Moreconsolidate
US /kənˈsɑ:lɪdeɪt/
UK /kənˈsɒlɪdeɪt/
- Transitive Verb
- To combine into one; make bigger or stronger
B1Morecortex
US /ˈkɔrˌteks/
UK /'kɔ:teks/
- Noun (Countable/Uncountable)
- The outer part of an organ/structure, e.g. brain
- The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
C1Morecultivate
US /ˈkʌltəˌvet/
UK /'kʌltɪveɪt/
- Transitive Verb
- To grow plants, crops etc.
- To cause to grow by education; to enlighten
B1Moredatum
US /ˈdetəm, ˈdætəm, ˈdɑtəm/
UK /ˈdeɪtəm/
- Noun
- Item of factual information
B1Moredecrease
US /dɪˈkris/
UK /dɪˈkri:s/
- Verb (Transitive/Intransitive)
- To reduce the size, amount or number of something
- Uncountable Noun
- Amount by which something has been reduced
B1TOEICMoredegrade
US /dɪˈɡred/
UK /dɪ'ɡreɪd/
- Transitive Verb
- To reduce in amount or strength
B2Moredepending on
US
UK
- Phrasal Verb
- To rely on for support (financial or emotional)
- Influenced or determined by.
- Preposition
- Subject to; contingent on
- Relying on someone or something for support or assistance.
A2Moredescription
US /dɪˈskrɪpʃən/
UK /dɪˈskrɪpʃn/
- Noun
- Explanation of what something is like, looks like
- The type or nature of someone or something.
A2TOEICMoreestablish
US /ɪˈstæblɪʃ/
UK /ɪˈstæblɪʃ/
- Transitive Verb
- To set or create something to last for a long time
- To use facts, evidence to show truth or clarity
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreformation
US /fɔ:rˈmeɪʃn/
UK /fɔ:ˈmeɪʃn/
- Noun
- Process of creating; making a particular shape
B1Morefound out
US
UK
- Phrasal Verb
- To learn or discover something, often after some effort.
- To become known; be revealed.
B2Moregenerosity
US /ˌdʒenəˈrɑ:səti/
UK /ˌdʒenəˈrɒsəti/
- Uncountable Noun
- Giving or sharing things freely with others
- A generous act or gift.
B1Morein essence
US /ɪn ˈɛsəns/
UK /in ˈesns/
- Phrase
- Used to summarize the main point.
- Relating to the most important aspect of something.
A1Morein relation to
US /ɪn rɪˈleʃən tu/
UK /in riˈleiʃən tu:/
- Phrase
- Concerning; with reference to; regarding.
- Compared with.
B1Moreinspire
US /ɪnˈspaɪr/
UK /ɪn'spaɪə(r)/
- Transitive Verb
- To give someone an idea to do or make something
- To make someone feel a certain emotion
- Intransitive Verb
- To breathe in
- To draw (air, etc.) into the lungs.
B1TOEICMorelofty
US /ˈlɔfti, ˈlɑf-/
UK /'lɒftɪ/
- Adjective
- Having high goals
C2TOEICMorelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremeditate
US /ˈmɛdɪˌtet/
UK /ˈmedɪteɪt/
- Intransitive Verb
- To think deeply and quietly to calm your spirit
- To think deeply or focus one's mind for a period of time.
B2Moremeditation
US /ˌmɛdɪˈteʃən/
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2Moremeditator
US /'medɪteɪtə/
UK /'medɪteɪtə/
- Noun
- Someone thinking in a deep quiet reflective manner
B2Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoremindful
US /ˈmaɪndfəl/
UK /ˈmaɪndfl/
- Adjective
- Bearing in mind; attentive to
B1Moreno matter
US
UK
- Conjunction
- Regardless of; it does not matter.
- Adverb
- Regardless of; it is not important
A1Moreon the other hand
US
UK
- Phrase
- Considering a different aspect of the matter; alternatively.
A1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Morepositive
US /ˈpɑzɪtɪv/
UK /ˈpɒzətɪv/
- Adjective
- Showing agreement or support for something
- Being sure about something; knowing the truth
- Noun
- A photograph in which light areas are light and dark areas are dark
A2Morepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepsychological
US /ˌsaɪkəˈlɑdʒɪkəl/
UK /ˌsaɪkəˈlɒdʒɪkl/
- Adjective
- Concerning the study of the mind
- Relating to or involving the use of propaganda, threats, or other psychological techniques to subdue an opponent.
A2Morepsychologist
US /saɪˈkɑlədʒɪst/
UK /saɪˈkɒlədʒɪst/
- Noun (Countable/Uncountable)
- An expert who studies the mind and behavior
- A therapist specializing in mental health.
C2Moreput off
US /pʊt ɔf/
UK /put ɔf/
- Phrasal Verb
- To take off, e.g. clothing
- To delay until a later date
A1Morerather than
US
UK
- Adverb
- More exactly; more correctly
- Preferably; instead
- Preposition
- Instead of
A1Morerecovery from
US
UK
- Uncountable Noun
- The process of regaining health or strength after an illness or injury.
- The process of returning to a normal or prosperous condition after a period of difficulty.
region
US /ˈridʒən/
UK /'ri:dʒən/
- Noun (Countable/Uncountable)
- Part of a country, of the world, area, etc.
- A part of the body
A2TOEICMorereinforce
US /ˌri:ɪnˈfɔ:rs/
UK /ˌri:ɪnˈfɔ:s/
- Transitive Verb
- To send more troops/resources to support an army
- To encourage or strengthen an idea or feeling
B2TOEICMorerepresent
US /ˌrɛprɪˈzɛnt/
UK /ˌreprɪ'zent/
- Transitive Verb
- To depict art objects, figures, scenes; to portray
- To show or describe something in a particular way
A2TOEICMoreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMoreresonance
US /ˈrɛzənəns/
UK /ˈrezənəns/
- Noun (Countable/Uncountable)
- Continuing to make a loud clear deep sound
- The quality in a sound of being deep, full, and reverberating.
C2Moreresponse
US /rɪˈspɑns/
UK /riˈspɔns/
- Noun
- Something said/written as an answer to something
- Reaction to something that has occurred
A2TOEICMorescript
US /skrɪpt/
UK /skrɪpt/
- Noun (Countable/Uncountable)
- Written text of a book, play, film, or speech
- Set of letters or characters of a written language
- Transitive Verb
- To write a text for a movie, play or speech
B1Moreslow down
US /slo daʊn/
UK /sləu daun/
- Phrasal Verb
- To reduce the speed
- To become less active or busy.
A1Moresocial bonds
US
UK
- Noun (plural)
- The connections and relationships between individuals in a society that promote cohesion and mutual support.
B1Morespatial
US /ˈspeʃəl/
UK /ˈspeɪʃl/
- Adjective
- About space
B1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestructure
US /ˈstrʌk.tʃɚ/
UK /ˈstrʌk.tʃə/
- Noun (Countable/Uncountable)
- The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- A building or other man-made object.
- Transitive Verb
- To plan, organize, or arrange the parts of something
A2TOEICMoresubstantial
US /səbˈstænʃəl/
UK /səbˈstænʃl/
- Adjective
- (Of a meal) able to satisfy your hunger; filling
- Being large in degree, quantity, or size
C2TOEICMoresuch as
US /sʌtʃ æz/
UK /sʌtʃ æz/
- Preposition
- For example; like
A1Moretemporal
US /ˈtɛmpərəl, ˈtɛmprəl/
UK /ˈtempərəl/
- Adjective
- Concerning time
- Relating to worldly affairs as opposed to spiritual affairs.
B2Moretend
US /tɛnd/
UK /tend/
- Intransitive Verb
- To move or act in a certain manner
- Transitive Verb
- To take care of
A2Moreterminate
US /ˈtɚməˌnet/
UK /'tɜ:mɪneɪt/
- Transitive Verb
- To bring something to and end or finish
- To (cause to) finish in a particular way or place
B1Moreunhappiness
US
UK
- Uncountable Noun
- Feeling of sadness
B1Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Moreyoga
US /ˈjoʊgə/
UK /ˈjəʊgə/
- Noun (Countable/Uncountable)
- Exercise system to gain suppleness and tranquility
B2More
Vocabulary
- used to: Did regularly before, but don't do now
- found out: To learn or discover something, often after some effort.
- depending on: To rely on for support (financial or emotional)
- look at: To use your eyes to focus on something
- as a result of: Because of something; owing to.
- slow down: To reduce the speed
- such as: For example; like
- on the other hand : Considering a different aspect of the matter; alternatively.
- in relation to: Concerning; with reference to; regarding.
- in essence: Used to summarize the main point.
- over time: Gradually; as time passes.
- recovery from: The process of regaining health or strength after an illness or injury.
- social bonds: The connections and relationships between individuals in a society that promote cohesion and mutual support.
- no matter: Regardless of; it does not matter.
- rather than: More exactly; more correctly
- put off: To take off, e.g. clothing
- meditation: Act of deep and quiet thinking
- mental: Concerning the mind
- practice: The office and place for legal or medical work
- description: Explanation of what something is like, looks like
- matter: To be of great importance; to count
- term: Conditions applying to an agreement, contract
- cultivate: To grow plants, crops etc.
- experience: Thing a person has done or that happened to them
- compelling: To force someone to do something
- positive: Showing agreement or support for something
- structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- tend: To move or act in a certain manner
- compassion: Feeling of wanting to help suffering people
- cortex: The outer part of an organ/structure, e.g. brain
- psychological: Concerning the study of the mind
- reinforce: To send more troops/resources to support an army
- develop: To explain something in steps and in detail
- meditate: To think deeply and quietly to calm your spirit
- script: Written text of a book, play, film, or speech
- represent: To depict art objects, figures, scenes; to portray
- stress: To emphasize one or more parts of a word, sentence
- environment: Natural world in which plants and animals live
- research: To study in order to discover new ideas and facts
- increase: To make or become larger in size or amount
- psychologist: An expert who studies the mind and behavior
- exercise: To work out to become stronger and healthier
- establish: To set or create something to last for a long time
- brain: To strike someone forcefully on the head
- inspire: To give someone an idea to do or make something
- adapt: To change something for a different function
- response: Something said/written as an answer to something
- behavior: The way a person or thing acts; manner
- hippocampus: A part of the brain that is part of the limbic system and is important for memory
- region: Part of a country, of the world, area, etc.
- attention: Taking notice of someone or something
- form: Sports team or person's current winning record
- substantial: (Of a meal) able to satisfy your hunger; filling
- consolidate: To combine into one; make bigger or stronger
- amygdala: Almond-shaped structure in the brain's anterior
- shape: The outer form of something, what it looks like
- mindfulness: Paying attention to your responsibilities
- mind: To be bothered or upset by something
- suggest: To mention something that could be done; propose
- generosity: Giving or sharing things freely with others
- mindful: Bearing in mind; attentive to
- formation: Process of creating; making a particular shape
- decrease: To reduce the size, amount or number of something
- spatial: About space
- attend: To take care of someone in need
- resonance: Continuing to make a loud clear deep sound
- degrade: To reduce in amount or strength
- temporal: Concerning time
- lofty: Having high goals
- datum: Item of factual information
- terminate: To bring something to and end or finish
- yoga: Exercise system to gain suppleness and tranquility
- unhappiness: Feeling of sadness
- meditator: Someone thinking in a deep quiet reflective manner
Get the full experience in the app
Learn anywhere with detailed sentence and usage analysis
01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
Get the full experience in the app
Look up words anytime with pronunciation, part of speech, and usage
brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
Get the full experience in the app
Practice speaking anytime and get instant pronunciation feedback
Try this speaking exercise.
Try practicing with this sentence.
80
The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate.
0
林宜悉 posted on 2026/04/01Ever wonder what's *really* happening in your brain when you meditate? This video dives into the fascinating neuroscience behind mindfulness, showing you the actual structural and functional changes that occur, and you'll pick up some advanced vocabulary related to neuroplasticity and emotional resilience along the way!
Learn this video on the APP!
The VoiceTube App has more in-depth practice for videos!