Vocabulary

  • of age: Having reached the legal age of adulthood.
  • third one: The item that is in the third position in a sequence.
  • due to: Because of; owing to
  • wake up: To stop sleeping
  • back into: To drive a vehicle backwards into a space or area.
  • build up: To increase the amount; collect something
  • in the west: Located in or towards the west.
  • hold onto: To grasp or grip something tightly.
  • on the floor: Located on the ground or bottom surface of a room.
  • sit back: To relax and take it easy.
  • at a time: Separately; one by one
  • settle into: To become comfortable and familiar with a new place or situation.
  • stand with: To support or defend someone or something.
  • ultimate: Basic; original; most significant
  • slightly: Only a little
  • routine: Happening or done regularly or habitually
  • fragile: Easily affected, broken, or harmed
  • integrity: Quality of being honest, fair and honorable
  • strength: Condition of being strong
  • position: Person's opinion or attitude about something
  • fundamental: Forming a necessary part, base, or core
  • research: To study in order to discover new ideas and facts
  • prevent: To stop something from happening or existing
  • shift: To change in position or direction
  • exercise: To work out to become stronger and healthier
  • function: Social event, or party such as a wedding
  • consistency: Quality of behaving or meaning the same
  • flat: Apartment; set of rooms for living in
  • regular: Having an equal amount of space or time in between
  • foundation: Base or important starting point
  • accumulate: To gather or acquire so that you have more of it
  • settle: To make (a child, etc.) feel calm/ready for sleep
  • primary: Most important, most basic or essential
  • parallel: To be equal to, or like, something else
  • advance: Forward movement by an army
  • scientific: Concerning academic study of the physical world
  • distance: Lack of friendliness toward another person
  • stiff: Slang term for a dead body
  • rest: Time when one relaxes, sleeps, or is inactive
  • ground: To break (coffee, etc.) into tiny bits with machine
  • sturdy: Substantially made or built; strong
  • spine: Line of bones that runs down your back
  • intermediate: Between; in the middle; moderate
  • tuck: To put something into a small or safe place
  • stance: A position or opinion stated in public
  • transform: To change the shape completely in a good way
  • squat: To illegally live on anothers property or land
  • pain: Strong feeling of hurt or discomfort
  • restore: To return a thing to its original condition
  • proud: Very good; worthy of making one pleased
  • support: To give assistance or advice to someone
  • hip: The upper part of Leg
  • point: An item to be discussed
  • natural: Being as one would expect; being usual or normal
  • longevity: Amount of time someone or something lives or lasts
  • protect: To defend someone or something from harm or danger
  • daily: Happening every day
  • turn: To become (a particular age)
  • deep: Complex and important
  • mobile: Able to be moved or able to move
  • effortless: Requiring little or no work; easy
  • hold: To agree to keep something for someone
  • mobility: Ability to move
  • reclaim: To get back something that was lost; recover
  • side: To decide to agree with one point, not the other
  • freedom: State of being free, not being controlled
  • skip: Very large waste disposal bin
  • time: Speed at which music is played; tempo
  • overlook: To look down on; be able to see from
  • lose: To be unable to keep in check or control something
  • stiffness: Firm resoluteness in purpose or opinion or action
  • primal: Existing from the beginning of known time
  • lateral: On the side; moving sideways
  • takeaway: Employee benefit deleted in union contract
  • pelvis: Bone joining the hip to Back and legs
  • hinge: To be dependent on or caused by
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  • not found vocabularyNo vocabulary matches your filters
    • accumulate

      US /əˈkjumjəˌlet/

      UK /əˈkju:mjəleɪt/

      • Verb (Transitive/Intransitive)
      • To gather or acquire so that you have more of it
      C2
      More
    • advance

      US /ædˈvæns/

      UK /əd'vɑ:ns/

      • Noun
      • Forward movement by an army
      • An attempt to seduce someone
      • Verb (Transitive/Intransitive)
      • (Of an army) to move forward
      • To change or improve
      A2TOEIC
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • build up

      US /bɪld ʌp/

      UK /bild ʌp/

      • Phrasal Verb
      • To increase the amount; collect something
      • To develop or increase something in stages
      • Verb (Transitive/Intransitive)
      • To increase or develop something gradually.
      • To praise or encourage someone.
      A1
      More
    • consistency

      US /kənˈsɪstənsi/

      UK /kən'sɪstənsɪ/

      • Uncountable Noun
      • Quality of behaving or meaning the same
      • Physical quality of being smooth, thick, lumpy
      B1
      More
    • distance

      US /ˈdɪstəns/

      UK /'dɪstəns/

      • Uncountable Noun
      • Lack of friendliness toward another person
      • Noun (Countable/Uncountable)
      • Amount of space between two places or things
      • A point or place that is far away.
      A2
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • effortless

      US /ˈefərtləs/

      UK /ˈefətləs/

      • Adjective
      • Requiring little or no work; easy
      • Appearing natural and unforced.
      B1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • foundation

      US /faʊnˈdeʃən/

      UK /faunˈdeiʃən/

      • Noun (Countable/Uncountable)
      • Base or important starting point
      • Underground base on which building is constructed
      C1TOEIC
      More
    • fragile

      US /ˈfrædʒəl, -ˌaɪl/

      UK /'frædʒaɪl/

      • Adjective
      • Easily affected, broken, or harmed
      • Weak or delicate; easily damaged in health
      B2TOEIC
      More
    • freedom

      US /ˈfridəm/

      UK /'fri:dəm/

      • Uncountable Noun
      • State of being free, not being controlled
      B1
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • fundamental

      US /ˌfʌndəˈmɛntl/

      UK /ˌfʌndəˈmentl/

      • Adjective
      • Forming a necessary part, base, or core
      • Of central importance.
      • Noun (Countable/Uncountable)
      • A basic part of something
      • (Music) the lowest note in a harmony
      A2TOEIC
      More
    • hinge

      US /hɪndʒ/

      UK /hɪndʒ/

      • Intransitive Verb
      • To be dependent on or caused by
      • Noun
      • Metal piece that attaches a door/gate to the wall
      B2
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • hold onto

      US /hold ˈɑnˌtu/

      UK /həuld ˈɔntu/

      • Phrasal Verb
      • To grasp or grip something tightly.
      • To keep or retain possession of something.
      A1
      More
    • in the west

      US

      UK

      • Phrase
      • Located in or towards the west.
      • Located in the western part of a country or region.
      A1
      More
    • integrity

      US /ɪnˈtɛɡrɪti/

      UK /ɪnˈtegrəti/

      • Uncountable Noun
      • Quality of being honest, fair and honorable
      • The state of being whole and undivided.
      B1TOEIC
      More
    • intermediate

      US /ˌɪntɚˈmidiɪt/

      UK /ˌɪntəˈmi:diət/

      • Adjective
      • Between; in the middle; moderate
      • Having some knowledge but not advanced
      • Noun (Countable/Uncountable)
      • Person with some knowledge but not advanced
      • Something that comes between two things in time, place, character, etc.
      B1
      More
    • lateral

      US /ˈlætərəl/

      UK /'lætərəl/

      • Adjective
      • On the side; moving sideways
      B2
      More
    • longevity

      US /lɑnˈdʒɛvɪti, lɔn-/

      UK /lɒn'dʒevətɪ/

      • Uncountable Noun
      • Amount of time someone or something lives or lasts
      B2
      More
    • mobile

      US /ˈmoʊbl/

      UK /'məʊbaɪl/

      • Adjective
      • Able to be moved or able to move
      • Able to move easily from one job, place, or social class to another.
      • Countable Noun
      • Personal phone you take with you wherever you go
      • A decorative structure that is suspended so as to turn freely in the air.
      B1
      More
    • mobility

      US /moˈbɪliti/

      UK /məʊˈbɪləti/

      • Uncountable Noun
      • Ability to move
      • The ability to move between different levels of society or employment.
      C1
      More
    • of age

      US /əv eɪdʒ/

      UK /əv eɪdʒ/

      • other
      • Having reached the legal age of adulthood.
      A2
      More
    • on the floor

      US

      UK

      • Phrase
      • Located on the ground or bottom surface of a room.
      • Actively participating in dancing or other floor-based activities.
      A1
      More
    • overlook

      US /ˌoʊvərˈlʊk/

      UK /ˌəʊvəˈlʊk/

      • Transitive Verb
      • To look down on; be able to see from
      • To miss noticing a mistake or problem
      B1TOEIC
      More
    • parallel

      US /ˈpærəˌlɛl/

      UK /'pærəlel/

      • Verb (Transitive/Intransitive)
      • To be equal to, or like, something else
      • To compare
      • Noun (Countable/Uncountable)
      • A line on a map a set distance from the equator
      • A similarity; a comparison.
      B1
      More
    • pelvis

      US /ˈpɛlvɪs/

      UK /'pelvɪs/

      • Noun
      • Bone joining the hip to Back and legs
      B2
      More
    • prevent

      US /prɪˈvɛnt/

      UK /prɪ'vent/

      • Transitive Verb
      • To stop something from happening or existing
      A2TOEIC
      More
    • primal

      US /ˈpraɪməl/

      UK /ˈpraɪml/

      • Adjective
      • Existing from the beginning of known time
      C1
      More
    • primary

      US /ˈpraɪˌmɛri, -məri/

      UK /'praɪmərɪ/

      • Adjective
      • Most important, most basic or essential
      • Happening first; earliest
      B2
      More
    • proud

      US /praʊd/

      UK /praʊd/

      • Adjective
      • Very good; worthy of making one pleased
      • Having or showing respect for yourself; having dignity.
      B1TOEIC
      More
    • reclaim

      US /rɪˈklem/

      UK /rɪ'kleɪm/

      • Transitive Verb
      • To get back something that was lost; recover
      B2TOEIC
      More
    • regular

      US /ˈrɛɡjəlɚ/

      UK /ˈregjələ(r)/

      • Adjective
      • Having an equal amount of space or time in between
      • Occurring or being done frequently
      • Noun (Countable/Uncountable)
      • Customers who frequently visit a place
      • Soldier who has a permanent job in the army
      A2TOEIC
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • restore

      US /rɪˈstɔr, -ˈstor/

      UK /rɪˈstɔ:(r)/

      • Transitive Verb
      • To return a thing to its original condition
      B1
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • scientific

      US /ˌsaɪənˈtɪfɪk/

      UK /ˌsaɪənˈtɪfɪk/

      • Adjective
      • Concerning academic study of the physical world
      • Systematic and precise, following a methodology.
      • Noun
      • Relating to or used in science.
      A2
      More
    • settle

      US /ˈsɛtl/

      UK /'setl/

      • Transitive Verb
      • To make (a child, etc.) feel calm/ready for sleep
      • To complete or finalize e.g. a contract or debt
      • Intransitive Verb
      • To become accustomed to a new environment
      • (Of liquids) to move to the bottom of a container
      A2
      More
    • settle into

      US /ˈsɛtl ˈɪntu/

      UK /ˈsetl ˈɪntuː/

      • Phrasal Verb
      • To become comfortable and familiar with a new place or situation.
      • To get used to a new job or activity.
      A1
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • sit back

      US /sit bæk/

      UK /sit bæk/

      • Phrasal Verb
      • To relax and take it easy.
      • To refrain from taking action or getting involved.
      A1
      More
    • skip

      US /skɪp/

      UK /skɪp/

      • Countable Noun
      • Very large waste disposal bin
      • Intransitive Verb
      • To move forward by taking fast steps and jumps
      • To move rapidly, from one topic to another
      B2
      More
    • slightly

      US /ˈslaɪtli/

      UK /ˈslaɪtli/

      • Adverb
      • Only a little
      B1
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • stance

      US /stæns/

      UK /stæns/

      • Noun
      • A position or opinion stated in public
      • Position or way of standing
      B1TOEIC
      More
    • stand with

      US /stænd wɪð/

      UK /stænd wið/

      • Phrasal Verb
      • To support or defend someone or something.
      A1
      More
    • stiff

      US /stɪf/

      UK /stɪf/

      • Noun
      • Slang term for a dead body
      • Adjective
      • Frozen still due to fear or anger
      • Not able to be bent
      B1
      More
    • stiffness

      US /ˈstɪfnɪs/

      UK /stɪfnəs/

      • Uncountable Noun
      • Firm resoluteness in purpose or opinion or action
      C2
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • sturdy

      US /ˈstɜ:rdi/

      UK /ˈstɜ:di/

      • Adjective
      • Substantially made or built; strong
      C2
      More
    • takeaway

      US /ˈtekəˌwe/

      UK /ˈteɪkəweɪ/

      • Noun (Countable/Uncountable)
      • Employee benefit deleted in union contract
      • A meal bought at a restaurant but eaten elsewhere.
      C2
      More
    • third one

      US

      UK

      • Pronoun
      • The item that is in the third position in a sequence.
      • Noun
      • The third option or choice from a set of possibilities.
      A1
      More
    • transform

      US /trænsˈfɔrm/

      UK /træns'fɔ:m/

      • Transitive Verb
      • To change the shape completely in a good way
      • To convert from one form or substance into another.
      C2
      More
    • tuck

      US /tʌk/

      UK /tʌk/

      • Transitive Verb
      • To put something into a small or safe place
      • To put something gently into place, as to hide it
      • Noun
      • Fold sewn into a skirt, etc. to improve the fit
      B1
      More
    • ultimate

      US /ˈʌltəmɪt/

      UK /ˈʌltɪmət/

      • Adjective
      • Basic; original; most significant
      • Being the greatest example of something
      • Noun
      • A non-contact team sport played with a flying disc.
      • The best achievable or imaginable of its kind.
      A2
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #stance#squat#horse#intermediate#parallel#sits

    3 Science-Backed Exercises You MUST Do Before It's Too Late

    0
    Minjane posted on 2026/02/05
    Feeling stiff or worried about joint health as you get older? This video reveals three science-backed mobility exercises, like wall sits and deep squats, that are crucial for maintaining functional strength and joint longevity. You'll pick up advanced vocabulary related to fitness and learn practical, daily routines to keep your body moving well!

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