Vocabulary

• at least: As a minimum
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• the leading cause: The most significant or primary reason for something.
• figure out: To understand the behavior of someone
• have to: Must do
• along with: In addition to; together with.
• look into: To investigate or try to discover the reasons for
• suffer from: To experience pain or distress; to be badly affected by.
• get you going: To start or motivate someone to start doing something.
• stick with: To continue to support or stay loyal to someone or something.
• with it: Intelligent, alert, and up-to-date.
• fight on: To continue fighting despite difficulties or setbacks.
• lead to: To result in some action
• used to: Did regularly before, but don't do now
• also known as: Also called; alternatively named.
• on average: Typically; usually; based on an average calculation.
• compared with: In relation to
• come from: To have as your native country or city
• going on: To continue doing something
• above all: Most importantly; more than anything else.
• give up: To lose hope or admit defeat
• chronic: Always or often doing something, e.g. lying
• fatigue: Breaking due to being moved or bent many times
• depression: Medical condition of a lack of vitality
• prioritize: To rank things in importance
• boost: To increase something; to make something better
• therapy: Treatment to help cure an illness
• insomnia: Inability to sleep for many nights
• consider: To think carefully about something
• meditate: To think deeply and quietly to calm your spirit
• stress: To emphasize one or more parts of a word, sentence
• symptom: Sign that suggests that there is a problem
• research: To study in order to discover new ideas and facts
• increase: To make or become larger in size or amount
• correlation: The relationship between two variables
• overcome: To succeed in a struggle against; defeat
• exercise: To work out to become stronger and healthier
• substitute: To perform the tasks instead of someone else
• brain: To strike someone forcefully on the head
• mean: Average of a set of numbers
• advice: Suggestion about what would help someone
• moderate: To host a meeting or panel discussion
• adapt: To change something for a different function
• require: To demand that someone does something
• factor: Something that influences a result
• compare: To consider how similar and different things are
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• evaluate: To form an idea to judge something carefully
• empty: Containing nothing; with no contents
• mood: Emotion or a state of mind; how you feel
• supplement: Added extra to support or make something complete
• violent: Done with force; likely to produce physical damage
• placebo: Harmless pill for comparison in trial of new drug
• ratio: The relationship in relative size, etc.
• stomach: Place in the body where food is processed
• lot: What happens to a person in life from chance; fate
• mineral: Substance naturally formed in the ground
• relieve: To make less boring by making some change
• deficiency: Lack of something that is necessary
• natural: Being as one would expect; being usual or normal
• nutritional: (Of foods) having positive effects on your health
• medical: Of or relating to physical health or medicine
• consult: To ask the advice, opinion of a (paid) specialist
• funky: Offbeat; fashionable
• minute: Notes taken at a meeting to record what was said
• antioxidant: Substance that stops harmful chemical reactions
• world: All the humans, events, activities on the earth
• group: Two or more musicians who play music together
• feel: To be aware of or experience an emotion, sensation
• blood: Red liquid in the bodies of people and animals
• problem: Something difficult to deal with or causes trouble
• herb: Small leafy plant used in medicines or food
• work: The product of some artistic or literary endeavor
• deplete: To reduce the amount, strength or number of
• deficient: Lacking something necessary
• hormonal: Concerning or caused by hormones in the body
• causation: Act of causing or creating an effect
• medicine: Something used in treating illness or pain
• powerful: Having control or influence over
• vitamin: Health-giving substance needed for body function
• depress: To make someone feel sad or miserable
• psychotherapy: Therapy for the mind
• buildup: Making people feel excited about some new event
• relapse: Recurrence of bad symptoms after improvement
• carbonate: To charge a drink with carbon dioxide
• depressive: Suffering a psychological lack of happiness
• zinc: Bluish white metal used in making brass
• antidepressant: Medicine used to treat depression
• ginseng: Aromatic root of ginseng plants