Vocabulary

  • such as: For example; like
  • feel like: To have a desire or inclination for something.
  • go away: To go on vacation
  • under the weather: Slightly ill; not feeling well.
  • fight off: To defend a position, often violently
  • in different ways: Using various methods or approaches; with variety.
  • at night: During the night; in the nighttime.
  • coping mechanism: A psychological strategy used to manage stress or emotional distress.
  • instead of: When one thing is replaced by another
  • push aside: To ignore or dismiss something as unimportant.
  • bottle up: To deliberately not show a strong feeling or emotion.
  • pot on: Transfer plants into pots for growth.
  • think of: To look on as (being something specific); consider
  • bubble over: To express strong feelings, especially joy or excitement.
  • to let: Indicates that a property is available for rent.
  • rather than: More exactly; more correctly
  • without knowing: Unaware; without being conscious of something.
  • bad habits: Negative or harmful routines or behaviors that are difficult to stop.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • constantly: Frequently, or without pause
  • cognitive: The process of knowing and remembering
  • chronic: Always or often doing something, e.g. lying
  • fatigue: Breaking due to being moved or bent many times
  • process: To organize and use data in a computer
  • immune: Having a special protection from, e.g. the law
  • mental: Concerning the mind
  • trigger: Lever on a gun that you pull to fire
  • physical: Health check at the doctors' or hospital
  • recommend: To advise or suggest that someone do something
  • routine: Happening or done regularly or habitually
  • experience: Thing a person has done or that happened to them
  • manifest: List of cargo on a ship
  • interfere: To get involved in something not your business
  • appetite: Feeling of hunger or desire for something
  • strain: To remove the water from (food) using a colander
  • emotional: Causing, feeling, or appealing to the emotions
  • stress: To emphasize one or more parts of a word, sentence
  • incorporate: To form into a company or business corporation
  • permission: Right to do something as allowed by another
  • distress: State of great sadness, anxiety or pain
  • cope: To deal with something in spite of difficulties
  • arousal: Being woken up from sleep; sexual excitement
  • exercise: To work out to become stronger and healthier
  • concentration: Amount or number of something in a thing or place
  • disrupt: To cause a disturbance in an activity in progress
  • function: Social event, or party such as a wedding
  • avoid: To prevent from happening
  • toll: Sound that a big bell makes, when it is rung
  • mechanism: Part of a machine that performs a certain function
  • state: Region within a country, with its own government
  • persistent: Continuing to do something despite challenges
  • pause: To stop doing for a while before continuing
  • havoc: Situation with destruction, damage and confusion
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • impair: To damage or weaken something
  • resonate: (Of ideas) to have a big impact for a long time
  • lead: Wire for electricity, computer, etc.; cable
  • attribute: (Of books, art, music) to say it was composed by
  • mind: To be bothered or upset by something
  • bury: To put something into the ground and cover it
  • acne: Red spots or pimples on your face
  • notice: To become aware by sight, touch, or hearing
  • physiological: Of or relating to functions of the body
  • system: Set of organized, planned ideas that work together
  • wreak: To cause something damaging or violent to happen
  • find: To become aware of something that is happening
  • remember: To give someone a gift, e.g. birthday, wedding
  • lid: Cover that can be lifted or removed, as on bottles
  • stove: Device that burns fuel for heating or cooking
  • simmer: To cook or be cooked so that it is just boiling
  • discomfort: To cause to feel uncomfortable or not at ease
  • healthy: In good condition physically, or financially; well
  • reclaim: To get back something that was lost; recover
  • feel: To be aware of or experience an emotion, sensation
  • eczema: Generic term for inflammatory conditions of the skin; particularly with vesiculation in the acute stages
  • repress: To keep (emotions) under control; restrict
  • stiffness: Firm resoluteness in purpose or opinion or action
  • paint: To make a picture with colored liquids
  • health: (Person, company) being in a good condition; well
  • bottle: Container with a narrow neck used to hold liquids
  • worsen: To make or become worse
  • preoccupy: To cause to be absorbed in thinking about a thing
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  • not found vocabularyNo vocabulary matches your filters
    • acne

      US /ˈækni/

      UK /ˈækni/

      • Uncountable Noun
      • Red spots or pimples on your face
      B2
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • appetite

      US /ˈæpɪˌtaɪt/

      UK /'æpɪtaɪt/

      • Noun
      • Feeling of hunger or desire for something
      B1
      More
    • arousal

      US /ə'raʊzl/

      UK /ə'raʊzl/

      • Noun
      • Being woken up from sleep; sexual excitement
      B2
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • attribute

      US /əˈtrɪbjut/

      UK /əˈtrɪbju:t/

      • Transitive Verb
      • (Of books, art, music) to say it was composed by
      • Noun (Countable/Uncountable)
      • Characteristic something has, e.g. size or color
      B1TOEIC
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • bad habits

      US

      UK

      • Noun (Countable/Uncountable)
      • Negative or harmful routines or behaviors that are difficult to stop.
      A1
      More
    • bottle up

      US /ˈbɑtl ʌp/

      UK /ˈbɔtl ʌp/

      • Phrasal Verb
      • To deliberately not show a strong feeling or emotion.
      A1
      More
    • bubble over

      US /ˈbʌbl oʊvɚ/

      UK /ˈbʌbl əʊvə/

      • other
      • To express strong feelings, especially joy or excitement.
      B2
      More
    • bury

      US /ˈbɛri/

      UK /'berɪ/

      • Transitive Verb
      • To put something into the ground and cover it
      B1
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • cognitive

      US /ˈkɑɡnɪtɪv/

      UK /ˈkɒgnətɪv/

      • Adjective
      • The process of knowing and remembering
      • Relating to the ability to think and reason.
      C1
      More
    • concentration

      US /ˌkɑ:nsnˈtreɪʃn/

      UK /ˌkɒnsnˈtreɪʃn/

      • Noun (Countable/Uncountable)
      • Amount or number of something in a thing or place
      • Paying (a lot of) attention to a task
      A2
      More
    • constantly

      US /ˈkɑnstəntlɪ/

      UK /ˈkɒnstəntli/

      • Adverb
      • Frequently, or without pause
      • In a way that is unchanging or faithful
      B1
      More
    • cope

      US /koʊp/

      UK /kəʊp/

      • Verb (Transitive/Intransitive)
      • To deal with something in spite of difficulties
      A2
      More
    • coping mechanism

      US

      UK

      • Noun
      • A psychological strategy used to manage stress or emotional distress.
      B2
      More
    • discomfort

      US /dɪsˈkʌmfərt/

      UK /dɪsˈkʌmfət/

      • Transitive Verb
      • To cause to feel uncomfortable or not at ease
      • Uncountable Noun
      • Feelings of being uncomfortable or uneasy
      B2
      More
    • disrupt

      US /dɪsˈrʌpt/

      UK /dɪsˈrʌpt/

      • Transitive Verb
      • To cause a disturbance in an activity in progress
      B2TOEIC
      More
    • distress

      US /dɪˈstrɛs/

      UK /dɪ'stres/

      • Uncountable Noun
      • State of great sadness, anxiety or pain
      • Condition of danger or emergency
      • Transitive Verb
      • To cause someone anxiety or sadness
      • To be in financial trouble
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fight off

      US /faɪt ɔf/

      UK /fait ɔf/

      • Phrasal Verb
      • To defend a position, often violently
      • To resist or struggle to get rid of an illness or negative feeling.
      A1
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • go away

      US /ɡo əˈwe/

      UK /ɡəu əˈwei/

      • Phrasal Verb
      • To go on vacation
      • To leave; depart.
      A1
      More
    • havoc

      US /'hævək/

      UK /ˈhævək/

      • Uncountable Noun
      • Situation with destruction, damage and confusion
      B2
      More
    • immune

      US /ɪˈmjoon/

      UK /ɪˈmju:n/

      • Adjective
      • Having a special protection from, e.g. the law
      • Protected against a particular disease or condition because of antibodies or vaccination.
      B1
      More
    • impair

      US /ɪmˈpɛr/

      UK /ɪm'peə(r)/

      • Transitive Verb
      • To damage or weaken something
      B2TOEIC
      More
    • in different ways

      US

      UK

      • Phrase
      • Using various methods or approaches; with variety.
      • In varying manners or styles; not uniformly.
      A1
      More
    • incorporate

      US /ɪnˈkɔrpəˌret/

      UK /ɪn'kɔ:pəreɪt/

      • Transitive Verb
      • To form into a company or business corporation
      • To include or involve as part of something else
      A2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • interfere

      US /ˌɪntɚˈfɪr/

      UK /ˌɪntə'fɪə(r)/

      • Intransitive Verb
      • To get involved in something not your business
      • Transitive Verb
      • To prevent a process or activity from continuing or being carried out properly.
      B1TOEIC
      More
    • lid

      US /lɪd/

      UK /lɪd/

      • Countable Noun
      • Cover that can be lifted or removed, as on bottles
      B1
      More
    • manifest

      US /ˈmænəˌfɛst/

      UK /'mænɪfest/

      • Countable Noun
      • List of cargo on a ship
      • Transitive Verb
      • To express or show clearly
      • Display or show (a quality or feeling) by one's acts or appearance; demonstrate.
      B1TOEIC
      More
    • mechanism

      US /ˈmɛkəˌnɪzəm/

      UK /'mekənɪzəm/

      • Noun (Countable/Uncountable)
      • Part of a machine that performs a certain function
      • System or process for achieving a certain result
      B1
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • pause

      US /pɔz/

      UK /pɔ:z/

      • Verb (Transitive/Intransitive)
      • To stop doing for a while before continuing
      • To temporarily interrupt the execution of a program or process.
      • Noun (Countable/Uncountable)
      • A temporary break before continuing
      • Function on a device to stop and restart it
      A2
      More
    • permission

      US /pɚˈmɪʃən/

      UK /pəˈmɪʃn/

      • Noun (Countable/Uncountable)
      • Right to do something as allowed by another
      • Formal authorization from an authority.
      A2
      More
    • persistent

      US /pərˈsɪstənt/

      UK /pəˈsɪstənt/

      • Adjective
      • Continuing to do something despite challenges
      • Continuing to exist or occur for a long time.
      C1TOEIC
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • physiological

      US /ˌfɪziəˈlɑdʒɪkəl/

      UK /ˌfɪzɪə'lɒdʒɪkl/

      • Adjective
      • Of or relating to functions of the body
      • Consistent with the normal functioning of an organism.
      B1
      More
    • pot on

      US /pɑt ɑn/

      UK /pɒt ɒn/

      • other
      • Transfer plants into pots for growth.
      C2
      More
    • preoccupy

      US /priˈɑ:kjupaɪ/

      UK /priˈɒkjupaɪ/

      • Transitive Verb
      • To cause to be absorbed in thinking about a thing
      B2
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • push aside

      US /pʊʃ əˈsaɪd/

      UK /pʊʃ əˈsaɪd/

      • other
      • To ignore or dismiss something as unimportant.
      B1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • reclaim

      US /rɪˈklem/

      UK /rɪ'kleɪm/

      • Transitive Verb
      • To get back something that was lost; recover
      B2TOEIC
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • repress

      US /rɪˈprɛs/

      UK /rɪ'pres/

      • Transitive Verb
      • To keep (emotions) under control; restrict
      B2
      More
    • resonate

      US /ˈrɛzəˌnet/

      UK /'rezəneɪt/

      • Intransitive Verb
      • (Of ideas) to have a big impact for a long time
      • (E.g. of a bell) to sound clearly for a long time
      C2TOEIC
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • simmer

      US /ˈsɪmɚ/

      UK /'sɪmə(r)/

      • Verb (Transitive/Intransitive)
      • To cook or be cooked so that it is just boiling
      B2
      More
    • stiffness

      US /ˈstɪfnɪs/

      UK /stɪfnəs/

      • Uncountable Noun
      • Firm resoluteness in purpose or opinion or action
      C2
      More
    • stove

      US /stov/

      UK /stəuv/

      • Noun
      • Device that burns fuel for heating or cooking
      B1
      More
    • strain

      US /stren/

      UK /streɪn/

      • Transitive Verb
      • To remove the water from (food) using a colander
      • To injure a muscle, leg etc. by using it too much
      • Noun (Countable/Uncountable)
      • Injury to a muscle, leg etc. through overuse
      • Type or variation of a disease or bacillus
      B2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • toll

      US /tol/

      UK /təʊl/

      • Noun (Countable/Uncountable)
      • Sound that a big bell makes, when it is rung
      • Number of people hurt or killed in a disaster
      • Intransitive Verb
      • (Bell) to ring in a slow, loud and repeated way
      B2TOEIC
      More
    • trigger

      US /ˈtrɪɡɚ/

      UK /'trɪɡə(r)/

      • Noun
      • Lever on a gun that you pull to fire
      • Device that starts a process
      • Transitive Verb
      • To start a process off e.g. a memory
      • To cause something to begin or happen.
      B1
      More
    • under the weather

      US /ˈʌndɚ ði ˈwɛðɚ/

      UK /ˈʌndə ðə ˈweðə/

      • Adjective
      • Slightly ill; not feeling well.
      • Phrase
      • In a state of being slightly unwell or ill.
      A1
      More
    • without knowing

      US

      UK

      • Phrase
      • Unaware; without being conscious of something.
      • Unintentionally; without meaning to do something.
      More
    • worsen

      US /ˈwə:sən/

      UK /'wɜ:sn/

      • Verb (Transitive/Intransitive)
      • To make or become worse
      B2
      More
    • wreak

      US /rik/

      UK /ri:k/

      • Transitive Verb
      • To cause something damaging or violent to happen
      C1TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #repressed#stress#emotional#physical#body#physiological

    The Cost of Repressing Your Emotions

    0
    林宜悉 posted on 2025/12/23
    Ever wonder why you get those nagging aches and pains? This video dives into the surprising connection between repressed emotions and your physical health, offering empathetic insights and actionable tips for stress relief. You'll learn how to understand your mind-body connection better and start feeling more balanced!

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