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Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes
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Minjane posted on 2025/11/05Ever wonder how to enjoy bread, rice, and potatoes without the dreaded blood sugar spikes? This video dives into practical, science-backed strategies like cooling and reheating starches to boost resistant starch, plus tips like eating carbs last and walking after meals! You'll pick up advanced vocabulary and daily practical knowledge to manage your glucose levels like a pro.
Video vocabulary
process
US /ˈprɑsˌɛs, ˈproˌsɛs/
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UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEIC
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US /ˌdaɪəˈbitɪs, -tiz/
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UK /ˌdaɪəˈbi:ti:z/
- Noun (Countable/Uncountable)
- Illness where there is too much sugar in the blood
- A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
B2
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US /ɪmˈpruv/
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UK /ɪm'pru:v/
- Verb (Transitive/Intransitive)
- To make, or become, something better
A1TOEIC
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US /ˈtraɪəl, traɪl/
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UK /ˈtraɪəl/
- Noun (Countable/Uncountable)
- Hearing and judgment of a case in court
- Act or process of testing or experimenting
- Transitive Verb
- To be made or done as a test or experiment
A2TOEIC
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