Vocabulary

  • instead of: When one thing is replaced by another
  • have to: Must do
  • in isolation: Separately from other people or things; alone.
  • break down: To forcibly break, destroy or make collapse
  • back up: To save a copy of your computer data
  • by doing that: Using that action or method.
  • lead to: To result in some action
  • give up: To lose hope or admit defeat
  • at home: In one's own residence or country.
  • finish with: To end a relationship
  • as soon as: In a short time after (something happens)
  • got to: To arrive at some place
  • soak up: To absorb; to become filled with (something)
  • for long: For a considerable period of time.
  • cut out: To leave out of something, e.g. a social event
  • think of: To look on as (being something specific); consider
  • see in: To accompany someone to the entrance of a building or room.
  • at night: During the night; in the nighttime.
  • at least: As a minimum
  • process: To organize and use data in a computer
  • diabetes: Illness where there is too much sugar in the blood
  • improve: To make, or become, something better
  • trial: Hearing and judgment of a case in court
  • significantly: In a way that is important or noticeable
  • ability: The power, resources or skill to do something
  • increase: To make or become larger in size or amount
  • protein: Group of molecules made from amino acids
  • intestine: Long tube in the body for digesting food
  • ignore: To not listen to, look at, or pay attention to
  • circadian: Concerning biological processes occurring at -hour intervals
  • glucose: Natural type of sugar found in fruits and plants
  • response: Something said/written as an answer to something
  • metabolic: Concerning the body's metabolism
  • digest: To convert food into energy in your stomach
  • compare: To consider how similar and different things are
  • melatonin: Hormone secreted by the pineal gland
  • insulin: Substance in the body processing sugar into energy
  • resistance: Force that stops or slows movement of something
  • starch: Substance in food changed to energy in the body
  • break: To create a new record e.g. running the 100m dash
  • diet: To eat special or less food, as to lose weight
  • isolation: Condition of being in a distinct, separate place
  • fiber: Basic character and nature of a person
  • reduce: To try to decrease, e.g. your weight if overweight
  • ferment: To go through a chemical change to make alcohol
  • blunt: Without a sharp edge or point
  • vinegar: Sharp-tasting liquid made from sour wine, malt etc.
  • carbohydrate: Substance providing energy in foods (rice, bread)
  • curve: Smooth rounded line that is not straight
  • ideally: In a perfect way; very suitably
  • fermentation: Chemical change that produces alcohol in a liquid
  • bloodstream: Blood flowing through the circulatory system
  • sharp: Person's name
  • control: A device designed to operate a machine
  • worse: Comparative of 'bad'; more bad
  • physician: A medical doctor
  • behave: To act correctly
  • heat: State of anger, excitement, or arguing
  • fast: In a way that is difficult to move or change
  • resistant: Not affected by something
  • burn: To destroy with fire
  • area: Amount of measured space
  • flour: Powder made from a grain used in cooking
  • secrete: To hide something so it will not be seen or found
  • healthy: In good condition physically, or financially; well
  • muscle: Physical power
  • post: To send a letter or package using stamps
  • twitch: To draw, pull, or move suddenly and sharply; jerk
  • meal: Food for eating at a particular time, e.g. dinner
  • starchy: Consisting of or containing starch
  • add: To include as well
  • people: Persons sharing culture, country, background, etc.
  • secretion: Release of a liquid from a gland or cell
  • calf: Young cow
  • cider: Alcoholic drink made from fermented fruit (apples)
  • flatten: To make level and spread out over a surface
  • pasta: Type of Italian food, such as spaghetti
  • bedtime: Time you go to bed
  • crossover: The use of a new style (especially in pop music)
  • supercharge: To add an oxygen compressor to an engine
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • as soon as

      US /æz sun æz/

      UK /æz su:n æz/

      • Phrase
      • In a short time after (something happens)
      • Without any delay; immediately
      • Conjunction
      • At the moment that, or immediately after.
      A1
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • bedtime

      US /ˈbɛdˌtaɪm/

      UK /ˈbedtaɪm/

      • Noun
      • Time you go to bed
      C1
      More
    • behave

      US /bɪˈhev/

      UK /bɪˈheɪv/

      • Intransitive Verb
      • To act correctly
      • To act in a particular way
      • Verb (Transitive/Intransitive)
      • To cause (oneself) to act in a specific way
      A2
      More
    • bloodstream

      US /ˈblʌdˌstrim/

      UK /ˈblʌdstri:m/

      • Uncountable Noun
      • Blood flowing through the circulatory system
      C2
      More
    • blunt

      US /blʌnt/

      UK /blʌnt/

      • Adjective
      • Without a sharp edge or point
      • Speaking directly; without trying to be polite or kind
      • Transitive Verb
      • To make dull or lessen the sharpness of something
      B1
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • by doing that

      US

      UK

      • Phrase
      • Using that action or method.
      A2
      More
    • calf

      US /kæf/

      UK /kɑ:f/

      • Countable Noun
      • Young cow
      • Back of the leg just below the knee
      B2
      More
    • carbohydrate

      US /ˌkɑrboˈhaɪˌdret/

      UK /ˌkɑ:bəʊˈhaɪdreɪt/

      • Noun (Countable/Uncountable)
      • Substance providing energy in foods (rice, bread)
      • Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal
      B2
      More
    • cider

      US /ˈsaɪdɚ/

      UK /ˈsaɪdə(r)/

      • Noun (Countable/Uncountable)
      • Alcoholic drink made from fermented fruit (apples)
      B2
      More
    • crossover

      US /ˈkrɔsˌovɚ, ˈkrɑs-/

      UK /'krɒsəʊvə(r)/

      • Noun
      • The use of a new style (especially in pop music)
      C2
      More
    • curve

      US /kɚv/

      UK /kə:v/

      • Noun (Countable/Uncountable)
      • Smooth rounded line that is not straight
      • A distribution of statistical data represented graphically.
      • Transitive Verb
      • To make something bend into a rounded shape
      A2
      More
    • cut out

      US /kʌt aʊt/

      UK /kʌt aut/

      • Phrasal Verb
      • To leave out of something, e.g. a social event
      • To cut something from, e.g. a picture from a book
      • Verb (Transitive/Intransitive)
      • To stop doing or using something.
      • To be naturally suited or fitted for something.
      A1
      More
    • diabetes

      US /ˌdaɪəˈbitɪs, -tiz/

      UK /ˌdaɪəˈbi:ti:z/

      • Noun (Countable/Uncountable)
      • Illness where there is too much sugar in the blood
      • A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
      B2
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • digest

      US /daɪˈdʒest/

      UK /daɪˈdʒest/

      • Verb (Transitive/Intransitive)
      • To convert food into energy in your stomach
      • To think over facts, news etc.; take in information
      • Noun
      • A summary, as of the news
      B2
      More
    • ferment

      US / fɚˈmɛnt/

      UK /'fɜ:ment/

      • Intransitive Verb
      • To go through a chemical change to make alcohol
      B2TOEIC
      More
    • fermentation

      US /ˌfə:mənˈteʃən, -mɛn-/

      UK /ˌfɜ:men'teɪʃn/

      • Uncountable Noun
      • Chemical change that produces alcohol in a liquid
      B2
      More
    • fiber

      US /'faɪbə/

      UK /'faɪbə/

      • Noun (Countable/Uncountable)
      • Basic character and nature of a person
      • Stringy substance found in food, e.g. wholewheat
      C2
      More
    • finish with

      US

      UK

      • Phrasal Verb
      • To end a relationship
      A1
      More
    • flatten

      US /ˈflætn:/

      UK /'flætn/

      • Transitive Verb
      • To make level and spread out over a surface
      B1
      More
    • flour

      US /flaʊr/

      UK /ˈflaʊə(r)/

      • Uncountable Noun
      • Powder made from a grain used in cooking
      • Transitive Verb
      • To cover something with flour in cooking
      B1
      More
    • for long

      US

      UK

      • Phrase
      • For a considerable period of time.
      • For a significant duration in the future.
      A1
      More
    • give up

      US /ɡɪv ʌp/

      UK /ɡiv ʌp/

      • Phrasal Verb
      • To lose hope or admit defeat
      • To decide to not start to try solving a problem
      A1
      More
    • glucose

      US /ˈɡluˌkos/

      UK /'ɡlu:kəʊs/

      • Uncountable Noun
      • Natural type of sugar found in fruits and plants
      • The concentration of glucose in the blood, often measured to monitor metabolic health.
      C1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heat

      US /hit/

      UK /hi:t/

      • Uncountable Noun
      • State of anger, excitement, or arguing
      • Particular temperature at which to cook something
      • Transitive Verb
      • To make hot or hotter
      A2
      More
    • ideally

      US /aɪˈdiəli/

      UK /aɪ'di:əlɪ/

      • Adverb
      • In a perfect way; very suitably
      • In theory; according to an ideal or theoretical standard.
      B2
      More
    • ignore

      US /ɪɡˈnɔr, -ˈnor/

      UK /ɪɡ'nɔ:(r)/

      • Transitive Verb
      • To not listen to, look at, or pay attention to
      A2TOEIC
      More
    • in isolation

      US

      UK

      • Phrase
      • Separately from other people or things; alone.
      • Considered separately and without reference to other related things.
      C1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • intestine

      US /ɪnˈtɛstɪn/

      UK /ɪnˈtestɪn/

      • Noun (Countable/Uncountable)
      • Long tube in the body for digesting food
      B1
      More
    • isolation

      US /ˌaɪsəˈleʃən/

      UK /ˌaɪsəˈleɪʃn/

      • Uncountable Noun
      • Condition of being in a distinct, separate place
      • Process of separating things from other things
      B1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • melatonin

      US //mel.əˈtoʊ.nɪn//

      UK //mel.əˈtəʊ.nɪn//

      • Uncountable Noun
      • Hormone secreted by the pineal gland
      • A synthetic form of the hormone melatonin, often taken as a dietary supplement to promote sleep.
      B1
      More
    • metabolic

      US /ˌmetə'bɒlɪk/

      UK /ˌmetə'bɒlɪk/

      • Adjective
      • Concerning the body's metabolism
      • Relating to the rate at which metabolism occurs.
      B2
      More
    • muscle

      US /ˈmʌsəl/

      UK /'mʌsl/

      • Uncountable Noun
      • Physical power
      • Power or influence, especially of an economic or political kind.
      • Transitive Verb
      • To use or muscles of force to get what you want
      A2
      More
    • pasta

      US /ˈpɑ:stə/

      UK /ˈpæstə/

      • Noun (Countable/Uncountable)
      • Type of Italian food, such as spaghetti
      B1
      More
    • physician

      US /fɪˈzɪʃən/

      UK /fɪˈzɪʃn/

      • Countable Noun
      • A medical doctor
      B2
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • resistance

      US /rɪˈzɪstəns/

      UK /rɪ'zɪstəns/

      • Noun (Countable/Uncountable)
      • Force that stops or slows movement of something
      • Refusal to accept something new or different
      A2TOEIC
      More
    • resistant

      US /rɪˈzɪstənt/

      UK /rɪˈzɪstənt/

      • Adjective
      • Not affected by something
      • Being opposed to or wanting to prevent something
      • Noun
      • A person who resists authority or control.
      A2
      More
    • response

      US /rɪˈspɑns/

      UK /riˈspɔns/

      • Noun
      • Something said/written as an answer to something
      • Reaction to something that has occurred
      A2TOEIC
      More
    • secrete

      US /sɪˈkrit/

      UK /sɪ'kri:t/

      • Transitive Verb
      • To hide something so it will not be seen or found
      • To produce a liquid from a bodily organ
      B1
      More
    • secretion

      US /sɪˈkriʃən/

      UK /sɪˈkri:ʃn/

      • Noun (Countable/Uncountable)
      • Release of a liquid from a gland or cell
      B2
      More
    • see in

      US /si ɪn/

      UK /si: in/

      • Phrasal Verb
      • To accompany someone to the entrance of a building or room.
      A1
      More
    • sharp

      US /ʃɑrp/

      UK /ʃɑ:p/

      • Proper Noun
      • Person's name
      • Adjective
      • Being very clear and easy to see
      • (Of clothes) nicely or stylishly
      A2TOEIC
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • soak up

      US /sok ʌp/

      UK /səuk ʌp/

      • Phrasal Verb
      • To absorb; to become filled with (something)
      • To enjoy an experience.
      B1
      More
    • starch

      US /stɑ:rtʃ/

      UK /stɑ:tʃ/

      • Uncountable Noun
      • Substance in food changed to energy in the body
      • Substance used to make clothes stiff when ironing
      • Transitive Verb
      • To make clothing stiff using a special substance
      B2
      More
    • starchy

      US /ˈstɑrtʃi/

      UK /'stɑ:tʃɪ/

      • Adjective
      • Consisting of or containing starch
      B2
      More
    • supercharge

      US

      UK

      • Transitive Verb
      • To add an oxygen compressor to an engine
      C2
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • trial

      US /ˈtraɪəl, traɪl/

      UK /ˈtraɪəl/

      • Noun (Countable/Uncountable)
      • Hearing and judgment of a case in court
      • Act or process of testing or experimenting
      • Transitive Verb
      • To be made or done as a test or experiment
      A2TOEIC
      More
    • twitch

      US /twɪtʃ/

      UK /twɪtʃ/

      • Verb (Transitive/Intransitive)
      • To draw, pull, or move suddenly and sharply; jerk
      • Noun (plural)
      • A sudden and sharp movement often involuntary
      B2
      More
    • vinegar

      US /ˈvɪnɪɡɚ/

      UK /ˈvɪnɪgə(r)/

      • Uncountable Noun
      • Sharp-tasting liquid made from sour wine, malt etc.
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #glucose#starch#insulin#resistant#carbs#bread

    Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes

    0
    Minjane posted on 2025/11/05
    Ever wonder how to enjoy bread, rice, and potatoes without the dreaded blood sugar spikes? This video dives into practical, science-backed strategies like cooling and reheating starches to boost resistant starch, plus tips like eating carbs last and walking after meals! You'll pick up advanced vocabulary and daily practical knowledge to manage your glucose levels like a pro.

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