Vocabulary
- instead of: When one thing is replaced by another
- have to: Must do
- in isolation: Separately from other people or things; alone.
- break down: To forcibly break, destroy or make collapse
- back up: To save a copy of your computer data
- by doing that: Using that action or method.
- lead to: To result in some action
- at home: In one's own residence or country.
- finish with: To end a relationship
- as soon as: In a short time after (something happens)
- got to: To arrive at some place
- soak up: To absorb; to become filled with (something)
- for long: For a considerable period of time.
- cut out: To leave out of something, e.g. a social event
- think of: To look on as (being something specific); consider
- see in: To accompany someone to the entrance of a building or room.
- at night: During the night; in the nighttime.
- at least: As a minimum
- process: To organize and use data in a computer
- diabetes: Illness where there is too much sugar in the blood
- improve: To make, or become, something better
- trial: Hearing and judgment of a case in court
- significantly: In a way that is important or noticeable
- ability: The power, resources or skill to do something
- increase: To make or become larger in size or amount
- protein: Group of molecules made from amino acids
- intestine: Long tube in the body for digesting food
- ignore: To not listen to, look at, or pay attention to
- circadian: Concerning biological processes occurring at -hour intervals
- glucose: Natural type of sugar found in fruits and plants
- response: Something said/written as an answer to something
- metabolic: Concerning the body's metabolism
- digest: To convert food into energy in your stomach
- compare: To consider how similar and different things are
- melatonin: Hormone secreted by the pineal gland
- insulin: Substance in the body processing sugar into energy
- resistance: Force that stops or slows movement of something
- starch: Substance in food changed to energy in the body
- diet: To eat special or less food, as to lose weight
- break: To create a new record e.g. running the 100m dash
- isolation: Condition of being in a distinct, separate place
- fiber: Basic character and nature of a person
- reduce: To try to decrease, e.g. your weight if overweight
- ferment: To go through a chemical change to make alcohol
- vinegar: Sharp-tasting liquid made from sour wine, malt etc.
- blunt: Without a sharp edge or point
- carbohydrate: Substance providing energy in foods (rice, bread)
- curve: Smooth rounded line that is not straight
- ideally: In a perfect way; very suitably
- fermentation: Chemical change that produces alcohol in a liquid
- bloodstream: Blood flowing through the circulatory system
- sharp: Person's name
- control: A device designed to operate a machine
- worse: Comparative of 'bad'; more bad
- physician: A medical doctor
- behave: To act correctly
- heat: State of anger, excitement, or arguing
- resistant: Not affected by something
- fast: In a way that is difficult to move or change
- burn: To destroy with fire
- area: Amount of measured space
- flour: Powder made from a grain used in cooking
- secrete: To hide something so it will not be seen or found
- healthy: In good condition physically, or financially; well
- muscle: Physical power
- post: To send a letter or package using stamps
- twitch: To draw, pull, or move suddenly and sharply; jerk
- meal: Food for eating at a particular time, e.g. dinner
- starchy: Consisting of or containing starch
- add: To include as well
- quickly: Without taking a lot of time; fast
- secretion: Release of a liquid from a gland or cell
- calf: Young cow
- cider: Alcoholic drink made from fermented fruit (apples)
- flatten: To make level and spread out over a surface
- pasta: Type of Italian food, such as spaghetti
- bedtime: Time you go to bed
- crossover: The use of a new style (especially in pop music)
- supercharge: To add an oxygen compressor to an engine
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes
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Minjane posted on 2025/11/05Ever wonder how to enjoy bread, rice, and potatoes without the dreaded blood sugar spikes? This video dives into practical, science-backed strategies like cooling and reheating starches to boost resistant starch, plus tips like eating carbs last and walking after meals! You'll pick up advanced vocabulary and daily practical knowledge to manage your glucose levels like a pro.
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