Vocabulary

• go out: To leave a building (e.g. a house)
• in the end: Finally; after a period of time or series of events.
• no pain, no gain: Success requires hard work and effort.
• out of shape: In poor physical condition; not physically fit.
• in shape: In good physical condition; fit.
• work out
• for sure: Definitely; certainly; without a doubt.
• cut down: To reduce your use of something
• cut out: To leave out of something, e.g. a social event
• burn off: To get rid of calories through exercise or physical activity.
• mountain biking: The sport of riding bicycles off-road, often over rough terrain.
• run with: To take and work with an idea, plan as your own
• assume: To act in a false manner to mislead others
• absolutely: Completely; totally; very
• stretch: To make your arm, leg muscles long to ease them
• properly: In an appropriate or correct manner
• effort: Amount of work used trying to do something
• completely: In every way or as much as possible
• extreme: Very great in degree
• treat: To pay for the food or enjoyment of someone else
• strain: To remove the water from (food) using a colander
• admit: To acknowledge that something is true or right
• protein: Group of molecules made from amino acids
• guilty: Responsible for doing something wrong
• bet: To gamble money to win more money, e.g. on horses
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• worth: the financial, practical or moral value of somebody/something
• sedentary: (Of a job, life style) done while sitting
• moderation: Decrease in the amount of something that is high
• passion: Powerful, positive excitement and interest
• adopt: To legally take a child into your family
• extra: More than necessary; additional
• pretty: Being attractive to the eye in a simple way
• rest: Time when one relaxes, sleeps, or is inactive
• diet: To eat special or less food, as to lose weight
• fit: Good looking; physically attractive
• shape: The outer form of something, what it looks like
• regularly: At the usual time each day, week, or month
• junk: Something that is old, useless, or has no value
• lot: What happens to a person in life from chance; fate
• breast: Fleshy part of a woman's body for feeding babies
• hit: To have a negative impact on a person/place/thing
• pain: Strong feeling of hurt or discomfort
• continue: To do something without stopping, or after pausing
• prefer: To like something better than something else
• hydrate: To give or add water to something or someone
• great: Very good; better than before
• marathon: Lasting for a long time
• pump: To make liquid or gas flow in a particular direction
• flexibility: The quality of being able to be bent or stretched
• start: First time or place that a thing exists; beginning
• burn: To destroy with fire
• interested: Having had your attention taken; curious
• iron: Heavy metal device heated to smooth clothes
• downhill: From higher ground to lower ground
• gym: Physical education taught as a class in school
• scuba: Equipment which allows you to breath underwater
• diving: To swim deep under water with an air supply
• lifestyle: The type of life that you have; the way you live
• jog: To run at a steady, slow pace
• yoga: Exercise system to gain suppleness and tranquility
• overweight: Weighing more than a normal or allowed amount
• skydive: A jump from a plane with a parachute for sport