Vocabulary

• wake up: To stop sleeping
• have to: Must do
• at night: During the night; in the nighttime.
• in sync: Operating or occurring at the same time or rate.
• of itself: Happening automatically without external cause or help.
• every single night: Each and every night; without exception.
• next to: Being located along side another
• going on: To continue doing something
• with respect to: In relation to; regarding.
• for the rest: Concerning the remaining people or things.
• as opposed to: In contrast to; rather than.
• at least: As a minimum
• in terms of
• one of those things: An unfortunate but unavoidable event.
• clock in: To record the time of one's arrival at work, typically using a time clock.
• incredibly important: Extremely significant or crucial.
• talking about: To discuss a particular topic.
• work up to: To gradually increase effort or level until reaching a goal.
• regardless of
• put together: To build or assemble something small, e.g. a toy
• take a piece: To remove a portion of something.
• down the middle: In or along the center of something.
• all the things: Everything; all items or aspects
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• in the bedroom: Located or happening inside the bedroom.
• based on: To use something as the foundation or starting point for something else.
• for example: As an illustration or instance.
• drug free: Being in a state of not using or being influenced by drugs.
• stuff: Generic description for things, materials, objects
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• adrenaline: Chemical in the body that responds to stress, fear
• insomnia: Inability to sleep for many nights
• consistent: Agreeing with or being similar to another part
• hygiene: Cleanliness; being clean
• amount: Quantity of something
• stress: To emphasize one or more parts of a word, sentence
• contribute: To be a factor in causing something to happen
• quality: Feature associated with someone or something
• exercise: To work out to become stronger and healthier
• avoid: To prevent from happening
• consistency: Quality of behaving or meaning the same
• brain: To strike someone forcefully on the head
• cue: Word or action in a play to tell an actor to speak
• suffer: To experience pain, illness, or injury
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• melatonin: Hormone secreted by the pineal gland
• pretty: Being attractive to the eye in a simple way
• favor: Support or approval from people
• couple: To join something to something else
• rate: To assess something or consider its qualities
• inconsistent: Not tying together logically or with the facts
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• caffeine: Substance in coffee, etc. that keeps you awake
• reduce: To try to decrease, e.g. your weight if overweight
• produce: Fresh foods such as fruits and vegetables
• internal: Being or happening in the body
• adenosine: (biochemistry) a nucleoside that is a structural component of nucleic acids; it is present in all living cells in a combined form as a constituent of DNA and RNA and ADP and ATP and AMP
• alarm: Sound or light used for a warning or alert
• important: Having power or authority
• solve: To figure out a way to handle a difficult problem
• kind: In a caring and helpful manner
• intentional: Done with a deliberate plan to do or achieve
• system: Set of organized, planned ideas that work together
• piece: A counter in a board game
• drive: A person's ambition and motivation to do something
• great: Very good; better than before
• step: Movement done as part of a particular dance
• subtract: To take away a value or amount from another
• set: Prepared for something; ready
• nap: To sleep or rest for a short time during the day
• production: Process of producing or growing food naturally
• brush: To touch against a thing very lightly when moving
• elevate: To make something higher
• maximum: Largest or highest number or amount of something
• vitamin: Health-giving substance needed for body function
• runway: Long road where planes take off and land
• bacon: Salted meat from a pig
• omelet: An egg mixture cooked until just set