Subtitles & vocabulary
科學驗證的 4個方法 ► 這樣做能提高自控力！暢銷書《自控力》作者 - Dr. Kelly McGonigal 凱莉．麥高尼格（中英字幕）
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hu posted on 2025/04/30Ever wonder why willpower is so tough to master? This video dives into the science behind self-control, explaining how things like sleep and exercise actually train your brain's ability to resist temptation. You'll pick up advanced vocabulary and practical tips to boost your own self-discipline!
Video vocabulary
meditation
US /ˌmɛdɪˈteʃən/
・
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
More mindset
US /ˈmaɪndset/
・
UK /ˈmaɪndset/
- Noun
- Way someone things about something
- A mental attitude that determines how a person will interpret and respond to situations.
A1
More deprivation
US /ˌdɛprəˈveʃən/
・
UK /ˌdeprɪˈveɪʃn/
- Uncountable Noun
- State of lacking something needed
- The state of lacking or being denied something considered necessary.
B2
More procrastinate
US /proˈkræstəˌnet, prə-/
・
UK /prəʊ'kræstɪneɪt/
- Intransitive Verb
- To delay doing something that you ought to do
C2
More Use Energy
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