Subtitles & vocabulary
科學驗證的 4個方法 ► 這樣做能提高自控力！暢銷書《自控力》作者 - Dr. Kelly McGonigal 凱莉．麥高尼格（中英字幕）
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hu posted on 2025/04/30Ever wonder why willpower is so tough to master? This video dives into the science behind self-control, explaining how things like sleep and exercise actually train your brain's ability to resist temptation. You'll pick up advanced vocabulary and practical tips to boost your own self-discipline!
Video vocabulary
the brain
US
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UK
- Noun
- The organ inside the head that controls thought, memory, feelings, and activity.
- A very intelligent person.
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More your brain
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UK
- Noun
- The organ of the body in the head that controls functions, movements, sensations, and thoughts.
- Intellectual capacity; intelligence.
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More things that
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UK
- Phrase
- Items, objects, or concepts that possess a certain quality or characteristic.
- Events, occurrences, or incidents that took place.
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More a couple of
US /e ˈkʌpəl ʌv/
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UK /ə ˈkʌpl ɔv/
- Determiner
- Two or a few; an indefinite small number.
- Countable Noun
- Two people who are married or in a romantic relationship.
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