Subtitles & vocabulary
The Neuroscience of Breath: How to Use Breathing to Control Emotions
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小三 posted on 2025/03/24Ever feel overwhelmed by stress? This video dives into the amazing neuroscience behind your breath and shows you how simple techniques like box breathing can help you regulate your emotions! You'll pick up advanced vocabulary related to stress resilience and learn practical ways to use breathwork daily.
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More cognitive
US /ˈkɑɡnɪtɪv/
・
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1
More rhythm
US /ˈrɪðəm/
・
UK /ˈrɪðəm/
- Noun (Countable/Uncountable)
- Pattern of events, motions, or changes
- A pattern of sound and beats in music
A2
More Use Energy
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