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Also, dark chocolate. It's got magnesium and it has high amounts of flavonoids which lower stress reactivity in the adrenal glands.
It's got magnesium, and it has high amounts of flavonoids which lower stress reactivity in the adrenal glands.
In our last video we talked about moving from reactivity to resilience.
In our last video, we talked about moving from reactivity to resilience.
Now when we looked at those people who had a full night of sleep, what we saw was a nice, appropriate, moderate degree of reactivity from the amygdala.
Now, when we looked at those people who'd had a full night of sleep, what we saw was a nice, appropriate, moderate degree of reactivity from the amygdala.
For example, instead of, "I embarrassed myself," try, "I learned something about what triggers me." Neuroscience shows this technique lowers amygdala activation and helps regulate emotional reactivity long-term.
Neuroscience shows this technique lowers amygdala activation and helps regulate emotional reactivity long term.
And they look at you and they say, "Well, he just didn't sleep well last night." As if there's some universal parental knowledge that bad sleep the night before equals bad mood and emotion reactivity the next day.
And they look at you and they say, "Well, he just didn't sleep well last night." As if there's some universal parental knowledge that bad sleep the night before equals bad mood and emotion reactivity the next day.
Yet on the other end of the spectrum, as the difficulty and evasiveness of the Bosony scenario increase, Reactive Tracking turns into Pure Reactivity.
Pure Reactivity, as a category, includes the more difficult reactive scenarios, most notably LDDH.
and lots of neuroscientists are beginning to delineate where does emotional reactivity occur in the brain and emotion regulation.
but roughly there's the limbic and paralimbic system in which there's a whole set of brain regions that detect what's personally salient and even generate emotional reactivity.
or stress, or even energy - an increase in reactivity or wakefulness that primes us for
Here, arousal can be thought of as activation, or stress, or even energy--an increase in reactivity or wakefulness that primes us for some kind of action.
Very high cue-induced reactivity in the reward center, meaning something like seeing a bikini model while reading the news could set off strong cravings to look at internet porn.
-Very high cue-induced reactivity in the reward center - Meaning something like seeing a bikini
And over time, chronic stress weakens prefrontal connections and strengthens amygdala reactivity, making focus, memory, and
And over time, chronic stress weakens prefrontal connections and strengthens amygdala reactivity, making focus, memory and emotional regulation even harder.