Vocabulary

  • have to: Must do
  • look at: To use your eyes to focus on something
  • on the inside: Having a position of authority or influence within an organization or system.
  • instead of: When one thing is replaced by another
  • got to: To arrive at some place
  • also known as: Also called; alternatively named.
  • eat in: To have a meal at home instead of going out.
  • set up
  • for some reason: For a reason that is not known or not easily explained.
  • go straight: To continue in the same direction without turning.
  • going on: To continue doing something
  • to order: To give an instruction or command.
  • main dish: The primary dish of a meal.
  • spread out: To extend or stretch over a large area.
  • for example: As an illustration or instance.
  • in concert: Together in cooperation or agreement.
  • feel like: To have a desire or inclination for something.
  • think about: To consider something carefully.
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • go find: To search for and locate someone or something.
  • taste good: To have a pleasant flavor.
  • go shopping: To go to stores to buy things
  • the following: Next in order or sequence.
  • bad idea: An unwise or imprudent course of action.
  • go for it: An expression of encouragement or approval.
  • episode: One separate event in a series of events
  • sort: To organize things by putting them into groups
  • mental: Concerning the mind
  • physical: Health check at the doctors' or hospital
  • term: Conditions applying to an agreement, contract
  • dopamine: Drug used to treat shock and hypotension
  • category: Groups of things that are similar in some way
  • method: (Organized and planned) way of doing something
  • molecule: Two or more atoms chemically combined
  • protein: Group of molecules made from amino acids
  • spike: The top point in a graph
  • glucose: Natural type of sugar found in fruits and plants
  • steady: Happening or developing at a regular rate
  • extra: More than necessary; additional
  • dairy: Concerning or made from milk
  • create: To make, cause, or bring into existence
  • leftover: (Of food) that you didn't eat at a meal
  • empty: Containing nothing; with no contents
  • starch: Substance in food changed to energy in the body
  • savory: (Of taste) salty or spicy rather than sweet
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • fiber: Basic character and nature of a person
  • reduce: To try to decrease, e.g. your weight if overweight
  • vinegar: Sharp-tasting liquid made from sour wine, malt etc.
  • energy: Physical or mental strength
  • stomach: Place in the body where food is processed
  • hack: To illegally access someone else's computer
  • science: Study of the physical world, based on facts
  • bloodstream: Blood flowing through the circulatory system
  • order: Religious or social group, as of nuns
  • almond: Type of long flat nut
  • acid: Sour substance that reacts with metals e.g. lemon
  • replace: To use instead of something else
  • damage: Physical harm that is done to something
  • fail: To be unsuccessful in passing a class or exam
  • reproduce: To make a copy of something
  • dessert: Sweet food usually eaten at the end of a meal
  • start: First time or place that a thing exists; beginning
  • restaurant: Place where you can order, buy and eat a meal
  • healthy: In good condition physically, or financially; well
  • acidic: Containing acid
  • perfectly: In a faultless manner; without mistakes
  • choose: To select; decide between several possibilities
  • anti: A prefix meaning 'against' or 'opposed'
  • wellness: State of being happy, healthy or prosperous
  • apartment: Set of rooms to live in on one floor of a building
  • meal: Food for eating at a particular time, e.g. dinner
  • veggie: Shortened form of vegetable
  • add: To include as well
  • tasty: Good tasting; having a lot of flavor
  • main: Most important; most often used
  • vogue: Fashion, a popular item
  • protective: Serving to defend against harm or danger
  • oat: Widely grown grain eaten as, or used in, food
  • tablespoon: Large spoon that is used for measuring ingredients
  • pasta: Type of Italian food, such as spaghetti
  • yogurt: Custard-like food made from curdled milk
  • acetic: Concerning or containing acetic acid
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  • not found vocabularyNo vocabulary matches your filters
    • acetic

      US /ə'si:tɪk/

      UK /ə'si:tɪk/

      • Adjective
      • Concerning or containing acetic acid
      C2
      More
    • acid

      US /ˈæsɪd/

      UK /ˈæsɪd/

      • Noun (Countable/Uncountable)
      • Sour substance that reacts with metals e.g. lemon
      A2
      More
    • acidic

      US /əˈsɪdɪk/

      UK /əˈsɪdɪk/

      • Adjective
      • Containing acid
      B1
      More
    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • almond

      US /ˈɑmənd/

      UK /ˈɑ:mənd/

      • Countable Noun
      • Type of long flat nut
      B2
      More
    • also known as

      US

      UK

      • Phrase
      • Also called; alternatively named.
      • Identified by another term; synonymous with.
      A1
      More
    • anti

      US /ˈæntaɪ, -ti/

      UK /'æntɪ/

      • Adjective
      • A prefix meaning 'against' or 'opposed'
      B2
      More
    • apartment

      US /əˈpɑ:rtmənt/

      UK /əˈpɑ:tmənt/

      • Countable Noun
      • Set of rooms to live in on one floor of a building
      A2TOEIC
      More
    • bad idea

      US

      UK

      • Phrase
      • An unwise or imprudent course of action.
      A2
      More
    • bloodstream

      US /ˈblʌdˌstrim/

      UK /ˈblʌdstri:m/

      • Uncountable Noun
      • Blood flowing through the circulatory system
      C2
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • category

      US /ˈkætɪˌɡɔri, -ˌɡori/

      UK /ˈkætəgəri/

      • Noun
      • Groups of things that are similar in some way
      B1
      More
    • dairy

      US /ˈderi/

      UK /ˈdeəri/

      • Adjective
      • Concerning or made from milk
      • Noun (Countable/Uncountable)
      • Building for storing milk or making cheese/butter
      B2
      More
    • damage

      US /ˈdæmɪdʒ/

      UK /ˈdæmɪdʒ/

      • Noun (Countable/Uncountable)
      • Physical harm that is done to something
      • Transitive Verb
      • To harm physically; to hurt or break something
      • To harm the reputation of someone.
      A2TOEIC
      More
    • dessert

      US /dɪˈzɜ:rt/

      UK /dɪˈzɜ:t/

      • Noun
      • Sweet food usually eaten at the end of a meal
      B2
      More
    • eat in

      US /it ɪn/

      UK /i:t ɪn/

      • other
      • To have a meal at home instead of going out.
      A2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • episode

      US /ˈɛpɪˌsod/

      UK /'epɪsəʊd/

      • Noun
      • One separate event in a series of events
      • Show which is part of a larger story
      B1TOEIC
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fiber

      US /'faɪbə/

      UK /'faɪbə/

      • Noun (Countable/Uncountable)
      • Basic character and nature of a person
      • Stringy substance found in food, e.g. wholewheat
      C2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for some reason

      US /fɔr sʌm ˈrizən/

      UK /fɔ: sʌm ˈri:zən/

      • Phrase
      • For a reason that is not known or not easily explained.
      A1
      More
    • glucose

      US /ˈɡluˌkos/

      UK /'ɡlu:kəʊs/

      • Uncountable Noun
      • Natural type of sugar found in fruits and plants
      • The concentration of glucose in the blood, often measured to monitor metabolic health.
      C1
      More
    • go find

      US

      UK

      • Verb (Transitive/Intransitive)
      • To search for and locate someone or something.
      • An instruction to locate something.
      A1
      More
    • go for it

      US /ɡo fɔr ɪt/

      UK /ɡəu fɔ: it/

      • Interjection
      • An expression of encouragement or approval.
      • Intransitive Verb
      • To try to achieve something; to make an attempt.
      A1
      More
    • go shopping

      US /ɡo ˈʃɑpɪŋ/

      UK /ɡəu ˈʃɔpɪŋ/

      • Intransitive Verb
      • To go to stores to buy things
      A1
      More
    • go straight

      US /ɡo stret/

      UK /ɡəu streit/

      • Intransitive Verb
      • To continue in the same direction without turning.
      • To start living an honest and law-abiding life.
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • hack

      US /hæk/

      UK /hæk/

      • Transitive Verb
      • To illegally access someone else's computer
      • To cut away plants and branches to make a path
      • Noun (Countable/Uncountable)
      • Dry cough
      • Horse for hire to work or pull a vehicle for a fee
      B1TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in concert

      US /ɪn ˈkɑnˌsɚt/

      UK /in ˈkɔnsət/

      • Adverb
      • Together in cooperation or agreement.
      • Phrase
      • Performing a live musical performance.
      A2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • leftover

      US /ˈlɛftˌovɚ/

      UK /ˈleftəʊvə(r)/

      • Adjective
      • (Of food) that you didn't eat at a meal
      C2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • main dish

      US

      UK

      • Noun
      • The primary dish of a meal.
      A2
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • method

      US /ˈmɛθəd/

      UK /'meθəd/

      • Noun (Countable/Uncountable)
      • (Organized and planned) way of doing something
      • Orderliness of thought, arrangement, or behavior.
      A2TOEIC
      More
    • molecule

      US /ˈmɑlɪˌkjul/

      UK /ˈmɒlɪkju:l/

      • Noun
      • Two or more atoms chemically combined
      B2
      More
    • oat

      US /oʊt/

      UK /əʊt/

      • Noun (Countable/Uncountable)
      • Widely grown grain eaten as, or used in, food
      B2
      More
    • on the inside

      US /ɑn ði ɪnˈsaɪd/

      UK /ɔn ðə inˈsaid/

      • Phrase
      • Having a position of authority or influence within an organization or system.
      • In prison; incarcerated.
      • Adjective
      • Possessing secret or confidential information.
      A1
      More
    • pasta

      US /ˈpɑ:stə/

      UK /ˈpæstə/

      • Noun (Countable/Uncountable)
      • Type of Italian food, such as spaghetti
      B1
      More
    • perfectly

      US /ˈpəfɪktli/

      UK /ˈpɜ:fɪktli/

      • Adverb
      • In a faultless manner; without mistakes
      A2
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • protective

      US /prəˈtɛktɪv/

      UK /prəˈtektɪv/

      • Adjective
      • Serving to defend against harm or danger
      A2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • replace

      US /rɪˈples/

      UK /rɪ'pleɪs/

      • Transitive Verb
      • To use instead of something else
      • To return an item to its original location
      A2TOEIC
      More
    • reproduce

      US /ˌriprəˈdus, -ˈdjus/

      UK /ˌri:prə'dju:s/

      • Verb (Transitive/Intransitive)
      • To make a copy of something
      • To have children/young; grow roots/new plants
      B1
      More
    • savory

      US / ˈseɪ.vɚ.i/

      UK /ˈseɪ.vər.i/

      • Adjective
      • (Of taste) salty or spicy rather than sweet
      • Noun
      • Savoury food is salty or spicy and not sweet in taste
      B2
      More
    • science

      US /ˈsaɪəns/

      UK /'saɪəns/

      • Uncountable Noun
      • Study of the physical world, based on facts
      A2TOEIC
      More
    • set up

      US /sɛt ʌp/

      UK /set ʌp/

      • Phrasal Verb
      • To make arrangements for something; establish
      • Verb (Transitive/Intransitive)
      • To arrange or prepare something for use.
      • To start a business, organization, etc.
      A1
      More
    • spike

      US /spaɪk/

      UK /spaɪk/

      • Noun
      • The top point in a graph
      • Long, thin metal rod that ends in a point
      • Intransitive Verb
      • To go up to a point on a graph
      B2
      More
    • spread out

      US /sprɛd aʊt/

      UK /spred aut/

      • Phrasal Verb
      • To extend or stretch over a large area.
      • To arrange things so that they cover a large area.
      B2
      More
    • starch

      US /stɑ:rtʃ/

      UK /stɑ:tʃ/

      • Uncountable Noun
      • Substance in food changed to energy in the body
      • Substance used to make clothes stiff when ironing
      • Transitive Verb
      • To make clothing stiff using a special substance
      B2
      More
    • steady

      US /ˈstɛdi/

      UK /'stedɪ/

      • Adjective
      • Happening or developing at a regular rate
      • Continuing without stopping or changing over time
      • Transitive Verb
      • To make constant, unchanging or staying the same
      • To hold something/someone so they stop moving
      B2
      More
    • stomach

      US /ˈstʌmək/

      UK /'stʌmək/

      • Noun
      • Place in the body where food is processed
      • Verb (Transitive/Intransitive)
      • to be able to accept something unpleasant
      A2
      More
    • tablespoon

      US /ˈtebəlˌspun/

      UK /ˈteɪblspu:n/

      • Noun (Countable/Uncountable)
      • Large spoon that is used for measuring ingredients
      • A large spoon used for serving food.
      B1
      More
    • taste good

      US

      UK

      • Intransitive Verb
      • To have a pleasant flavor.
      A1
      More
    • tasty

      US /ˈtesti/

      UK /ˈteɪsti/

      • Adjective
      • Good tasting; having a lot of flavor
      A2
      More
    • the following

      US

      UK

      • Adjective
      • Next in order or sequence.
      • Uncountable Noun
      • What is about to be said or written.
      B1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to order

      US

      UK

      • Transitive Verb
      • To give an instruction or command.
      • To request something to be made, supplied, or served.
      A1
      More
    • vinegar

      US /ˈvɪnɪɡɚ/

      UK /ˈvɪnɪgə(r)/

      • Uncountable Noun
      • Sharp-tasting liquid made from sour wine, malt etc.
      B1
      More
    • vogue

      US /voɡ/

      UK /vəuɡ/

      • Noun (Countable/Uncountable)
      • Fashion, a popular item
      B2
      More
    • wellness

      US /ˈwelnəs/

      UK /ˈwelnəs/

      • Uncountable Noun
      • State of being happy, healthy or prosperous
      C2
      More
    • yogurt

      US /ˈjoɡət/

      UK /ˈjəʊgət/

      • Noun (Countable/Uncountable)
      • Custard-like food made from curdled milk
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #glucose#spike#meal#vinegar#carbs#milk

    控糖女神一天飲食菜單!親授血糖平衡秘訣:避開偽健康陷阱、正確進食順序:千萬別空腹吃糖、飯前一匙醋、飯後快走|24 Hours With|Vogue Taiwan

    0
    吳子君 posted on 2025/03/01
    Ever wondered how to keep your energy steady throughout the day? This video dives into practical tips for glucose control, like smart snack swaps and the surprising benefits of a post-meal walk, perfect for anyone looking to avoid those energy crashes! You'll pick up advanced vocabulary related to wellness and learn simple sentence structures you can use daily.

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