Vocabulary
- think about: To consider something carefully.
- for example: As an illustration or instance.
- talking about: To discuss a particular topic.
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- with it: Intelligent, alert, and up-to-date.
- huge spike: A large and sudden increase in something.
- think of: To look on as (being something specific); consider
- in other words: Stating something in a different way, often to make it clearer or more understandable.
- back out: To say you will now not do something you promised
- set aside: To reject or throw away, e.g. an idea
- coming after: To follow someone in order to threaten them
- think back: To recapture the past
- used to: Did regularly before, but don't do now
- have to: Must do
- rate it: To give something a score or evaluation based on its quality or merit.
- as opposed to: In contrast to; rather than.
- after dinner: Following the meal of dinner.
- take it out of: To cause someone to feel very tired or exhausted.
- instead of: When one thing is replaced by another
- look at: To use your eyes to focus on something
- in general: Typically; usually; on the whole.
- of course: Sure ; Certainly
- without knowing: Unaware; without being conscious of something.
- deal with
- pie in the sky: An unrealistic or improbable idea; a fanciful notion.
- at least: As a minimum
- see in: To accompany someone to the entrance of a building or room.
- due to: Because of; owing to
- sit with: To stay with someone and provide support or comfort.
- stuff: Generic description for things, materials, objects
- sort: To organize things by putting them into groups
- massive: Very big; large; too big
- process: To organize and use data in a computer
- ridiculous: Funny or foolish; deserving to be laughed at
- diabetes: Illness where there is too much sugar in the blood
- period: Set amount of time during which events take place
- obesity: State of being so fat it can harm your health
- dopamine: Drug used to treat shock and hypotension
- necessarily: In a way that is needed/required/is unavoidable
- stigma: Mark of shame or disgrace
- conversation: Talking with other people; discussion or chat
- hormone: Chemical produced by the body to control functions
- measure: Plan to achieve a desired result
- protein: Group of molecules made from amino acids
- overcome: To succeed in a struggle against; defeat
- exist: To be present, alive or real
- spike: The top point in a graph
- deal: To cope with something - usually troubles
- glucose: Natural type of sugar found in fruits and plants
- response: Something said/written as an answer to something
- huge: Very very large
- release: To free someone from a responsibility or burden
- metabolic: Concerning the body's metabolism
- compare: To consider how similar and different things are
- insulin: Substance in the body processing sugar into energy
- surgery: Medical operation involving cutting into body
- rate: To assess something or consider its qualities
- fiber: Basic character and nature of a person
- fall: Season after summer and before winter; Autumn
- gain: To increase in something, such as weight
- solution: Mix of a liquid and a solid or a gas
- energy: Physical or mental strength
- source: Piece of information; a person giving information
- carbohydrate: Substance providing energy in foods (rice, bread)
- activate: To cause to happen; cause a chemical reaction
- depend: Be controlled or determined by (someone/something)
- lot: What happens to a person in life from chance; fate
- channel: Long hole dug in the ground, e.g. to move water
- extend: To offer something (help, friendship) to someone
- pure: Not mixed with anything else
- bring: To take or go with someone to a place
- basal: Concerning the lowest level or fundamentals
- great: Very good; better than before
- pull: Act of breathing in smoke, as from a pipe
- turn: To become (a particular age)
- change: To exchange one set of clothes for another
- medical: Of or relating to physical health or medicine
- intermittent: Occurring at irregular times; off and on
- refine: To change slightly in order to improve it
- flour: Powder made from a grain used in cooking
- tremendously: Very well or very impressively
- powder: Dry material made up of small powder-like pieces
- physiology: Ways in which the parts of a living thing operate
- baseline: Imaginary standard by which things are compared
- standpoint: Mental position from which things are viewed
- unnatural: Not being what you would expect; not normal
- hungry: Feeling a need or want to eat food
- wolf: A dog-like wild animal
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung
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HooH posted on 2025/02/07Ever wondered about the real science behind shedding belly fat? Dr. Jason Fung breaks down the powerful connection between meal timing, insulin resistance, and weight loss in this super informative session! You'll pick up some fantastic vocabulary related to nutrition and health, perfect for understanding evidence-based approaches.
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