Vocabulary

  • think about: To consider something carefully.
  • for example: As an illustration or instance.
  • talking about: To discuss a particular topic.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • with it: Intelligent, alert, and up-to-date.
  • huge spike: A large and sudden increase in something.
  • think of: To look on as (being something specific); consider
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • back out: To say you will now not do something you promised
  • set aside: To reject or throw away, e.g. an idea
  • coming after: To follow someone in order to threaten them
  • think back: To recapture the past
  • used to: Did regularly before, but don't do now
  • have to: Must do
  • rate it: To give something a score or evaluation based on its quality or merit.
  • as opposed to: In contrast to; rather than.
  • after dinner: Following the meal of dinner.
  • take it out of: To cause someone to feel very tired or exhausted.
  • instead of: When one thing is replaced by another
  • look at: To use your eyes to focus on something
  • in general: Typically; usually; on the whole.
  • of course: Sure ; Certainly
  • without knowing: Unaware; without being conscious of something.
  • deal with
  • pie in the sky: An unrealistic or improbable idea; a fanciful notion.
  • at least: As a minimum
  • see in: To accompany someone to the entrance of a building or room.
  • due to: Because of; owing to
  • sit with: To stay with someone and provide support or comfort.
  • stuff: Generic description for things, materials, objects
  • sort: To organize things by putting them into groups
  • massive: Very big; large; too big
  • process: To organize and use data in a computer
  • ridiculous: Funny or foolish; deserving to be laughed at
  • period: Set amount of time during which events take place
  • diabetes: Illness where there is too much sugar in the blood
  • obesity: State of being so fat it can harm your health
  • dopamine: Drug used to treat shock and hypotension
  • necessarily: In a way that is needed/required/is unavoidable
  • stigma: Mark of shame or disgrace
  • conversation: Talking with other people; discussion or chat
  • hormone: Chemical produced by the body to control functions
  • measure: Plan to achieve a desired result
  • protein: Group of molecules made from amino acids
  • overcome: To succeed in a struggle against; defeat
  • exist: To be present, alive or real
  • spike: The top point in a graph
  • deal: To cope with something - usually troubles
  • glucose: Natural type of sugar found in fruits and plants
  • response: Something said/written as an answer to something
  • huge: Very very large
  • release: To free someone from a responsibility or burden
  • metabolic: Concerning the body's metabolism
  • compare: To consider how similar and different things are
  • insulin: Substance in the body processing sugar into energy
  • surgery: Medical operation involving cutting into body
  • rate: To assess something or consider its qualities
  • fiber: Basic character and nature of a person
  • fall: Season after summer and before winter; Autumn
  • energy: Physical or mental strength
  • solution: Mix of a liquid and a solid or a gas
  • gain: To increase in something, such as weight
  • source: Piece of information; a person giving information
  • carbohydrate: Substance providing energy in foods (rice, bread)
  • activate: To cause to happen; cause a chemical reaction
  • lot: What happens to a person in life from chance; fate
  • depend: Be controlled or determined by (someone/something)
  • channel: Long hole dug in the ground, e.g. to move water
  • extend: To offer something (help, friendship) to someone
  • pure: Not mixed with anything else
  • bring: To take or go with someone to a place
  • basal: Concerning the lowest level or fundamentals
  • great: Very good; better than before
  • turn: To become (a particular age)
  • pull: Act of breathing in smoke, as from a pipe
  • change: To exchange one set of clothes for another
  • medical: Of or relating to physical health or medicine
  • intermittent: Occurring at irregular times; off and on
  • refine: To change slightly in order to improve it
  • flour: Powder made from a grain used in cooking
  • tremendously: Very well or very impressively
  • powder: Dry material made up of small powder-like pieces
  • physiology: Ways in which the parts of a living thing operate
  • baseline: Imaginary standard by which things are compared
  • standpoint: Mental position from which things are viewed
  • unnatural: Not being what you would expect; not normal
  • hungry: Feeling a need or want to eat food
  • wolf: A dog-like wild animal
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  • not found vocabularyNo vocabulary matches your filters
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • after dinner

      US

      UK

      • Phrase
      • Following the meal of dinner.
      • Adjective
      • Suitable for or done after dinner.
      A1
      More
    • as opposed to

      US

      UK

      • Preposition
      • In contrast to; rather than.
      • Instead of; in place of.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • back out

      US /bæk aʊt/

      UK /bæk aut/

      • Phrasal Verb
      • To say you will now not do something you promised
      A1
      More
    • basal

      US /ˈbesəl, -zəl/

      UK /ˈbeɪsl/

      • Adjective
      • Concerning the lowest level or fundamentals
      B2
      More
    • baseline

      US /ˈbeɪslaɪn/

      UK /ˈbeɪslaɪn/

      • Noun
      • Imaginary standard by which things are compared
      C1
      More
    • carbohydrate

      US /ˌkɑrboˈhaɪˌdret/

      UK /ˌkɑ:bəʊˈhaɪdreɪt/

      • Noun (Countable/Uncountable)
      • Substance providing energy in foods (rice, bread)
      • Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal
      B2
      More
    • channel

      US /ˈtʃænəl/

      UK /'tʃænl/

      • Noun (Countable/Uncountable)
      • Long hole dug in the ground, e.g. to move water
      • TV or radio station or its programs
      • Transitive Verb
      • To dig a long hole for carrying water
      • To send (e.g. money) to a certain place or person
      B1
      More
    • coming after

      US

      UK

      • Phrasal Verb
      • To follow someone in order to threaten them
      A1
      More
    • conversation

      US /ˌkɑnvɚˈseʃən/

      UK /ˌkɒnvəˈseɪʃn/

      • Uncountable Noun
      • Talking with other people; discussion or chat
      • General communication or interaction.
      A2
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • diabetes

      US /ˌdaɪəˈbitɪs, -tiz/

      UK /ˌdaɪəˈbi:ti:z/

      • Noun (Countable/Uncountable)
      • Illness where there is too much sugar in the blood
      • A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
      B2
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • extend

      US /ɪkˈstɛnd/

      UK /ɪkˈstend/

      • Transitive Verb
      • To offer something (help, friendship) to someone
      • To reach from one point to another
      A2TOEIC
      More
    • fiber

      US /'faɪbə/

      UK /'faɪbə/

      • Noun (Countable/Uncountable)
      • Basic character and nature of a person
      • Stringy substance found in food, e.g. wholewheat
      C2
      More
    • flour

      US /flaʊr/

      UK /ˈflaʊə(r)/

      • Uncountable Noun
      • Powder made from a grain used in cooking
      • Transitive Verb
      • To cover something with flour in cooking
      B1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • gain

      US /ɡen/

      UK /ɡeɪn/

      • Verb (Transitive/Intransitive)
      • To increase in something, such as weight
      • To get something wanted, needed or valued
      • Noun (Countable/Uncountable)
      • An increase in something, such as weight
      A2TOEIC
      More
    • glucose

      US /ˈɡluˌkos/

      UK /'ɡlu:kəʊs/

      • Uncountable Noun
      • Natural type of sugar found in fruits and plants
      • The concentration of glucose in the blood, often measured to monitor metabolic health.
      C1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hormone

      US /ˈhɔrˌmon/

      UK /'hɔ:məʊn/

      • Noun
      • Chemical produced by the body to control functions
      B2
      More
    • huge

      US /hjudʒ/

      UK /hju:dʒ/

      • Adjective
      • Very very large
      A2
      More
    • huge spike

      US

      UK

      • Noun
      • A large and sudden increase in something.
      • A sudden large increase in the number of cases of a disease.
      B1
      More
    • hungry

      US /ˈhʌŋɡri/

      UK /ˈhʌŋgri/

      • Adjective
      • Feeling a need or want to eat food
      • Feeling a need or want to eat food
      B2
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • in other words

      US

      UK

      • Phrase
      • Stating something in a different way, often to make it clearer or more understandable.
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • intermittent

      US /ˌɪntɚˈmɪtnt/

      UK /ˌɪntəˈmɪtənt/

      • Adjective
      • Occurring at irregular times; off and on
      B2TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • massive

      US /ˈmæsɪv/

      UK /ˈmæsɪv/

      • Adjective
      • Very big; large; too big
      • Large or imposing in scale or scope.
      B1
      More
    • medical

      US /ˈmɛdɪkəl/

      UK /ˈmedɪkl/

      • Adjective
      • Of or relating to physical health or medicine
      • Noun
      • A health check or test
      A2
      More
    • metabolic

      US /ˌmetə'bɒlɪk/

      UK /ˌmetə'bɒlɪk/

      • Adjective
      • Concerning the body's metabolism
      • Relating to the rate at which metabolism occurs.
      B2
      More
    • necessarily

      US /ˌnɛsɪˈsɛrəli, -ˈsɛr-/

      UK /ˌnesəˈserəli/

      • Adverb
      • In a way that is needed/required/is unavoidable
      A2TOEIC
      More
    • obesity

      US /oˈbisɪti/

      UK /əʊ'bi:sətɪ/

      • Uncountable Noun
      • State of being so fat it can harm your health
      • The state of being far too heavy; corpulence.
      B2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • overcome

      US /ˌovɚˈkʌm/

      UK /ˌəʊvə'kʌm/

      • Transitive Verb
      • To succeed in a struggle against; defeat
      • Participle
      • Past participle of overcome; to have successfully dealt with or controlled a problem or feeling.
      A2TOEIC
      More
    • physiology

      US /ˌfɪziˈɑ:lədʒi/

      UK /ˌfɪziˈɒlədʒi/

      • Uncountable Noun
      • Ways in which the parts of a living thing operate
      B2
      More
    • pie in the sky

      US /paɪ ɪn ði skaɪ/

      UK /pai in ðə skai/

      • Noun
      • An unrealistic or improbable idea; a fanciful notion.
      A1
      More
    • powder

      US /ˈpaʊdɚ/

      UK /'paʊdə(r)/

      • Noun (Countable/Uncountable)
      • Dry material made up of small powder-like pieces
      • Dry and light form of snow
      • Transitive Verb
      • To apply a dust onto the body or face
      • To reduce to powder; pulverize.
      B1
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • pure

      US /pjʊr/

      UK /pjʊə(r)/

      • Adjective
      • Not mixed with anything else
      • Being morally good
      A2
      More
    • rate it

      US

      UK

      • Phrasal Verb
      • To give something a score or evaluation based on its quality or merit.
      B1
      More
    • refine

      US /rɪˈfaɪn/

      UK /rɪ'faɪn/

      • Transitive Verb
      • To change slightly in order to improve it
      • To narrow down your search to a smaller number
      B1TOEIC
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • response

      US /rɪˈspɑns/

      UK /riˈspɔns/

      • Noun
      • Something said/written as an answer to something
      • Reaction to something that has occurred
      A2TOEIC
      More
    • ridiculous

      US /rɪˈdɪkjələs/

      UK /rɪˈdɪkjələs/

      • Adjective
      • Funny or foolish; deserving to be laughed at
      A2
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • see in

      US /si ɪn/

      UK /si: in/

      • Phrasal Verb
      • To accompany someone to the entrance of a building or room.
      A1
      More
    • set aside

      US

      UK

      • Phrasal Verb
      • To reject or throw away, e.g. an idea
      • To separate and save for another use or time
      • Transitive Verb
      • To keep or save something for use at a later time.
      • To designate or allocate something for a specific purpose or group.
      A1
      More
    • sit with

      US /sit wɪð/

      UK /sit wið/

      • Phrasal Verb
      • To stay with someone and provide support or comfort.
      • To take time to consider or accept something.
      A1
      More
    • solution

      US /səˈluʃən/

      UK /səˈlu:ʃn/

      • Noun (Countable/Uncountable)
      • Mix of a liquid and a solid or a gas
      • Way to solve or deal with a problem
      A2
      More
    • source

      US /sɔrs, sors/

      UK /sɔ:s/

      • Noun (Countable/Uncountable)
      • Piece of information; a person giving information
      • Place from which something necessary comes
      • Adjective
      • Produces or provides what is wanted or needed
      A2TOEIC
      More
    • spike

      US /spaɪk/

      UK /spaɪk/

      • Noun
      • The top point in a graph
      • Long, thin metal rod that ends in a point
      • Intransitive Verb
      • To go up to a point on a graph
      B2
      More
    • standpoint

      US /ˈstændˌpɔɪnt/

      UK /ˈstændpɔɪnt/

      • Noun
      • Mental position from which things are viewed
      C2TOEIC
      More
    • stigma

      US /ˈstɪɡmə/

      UK /'stɪɡmə/

      • Noun
      • Mark of shame or disgrace
      B2TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • surgery

      US /ˈsɚdʒəri/

      UK /'sɜ:dʒərɪ/

      • Noun (Countable/Uncountable)
      • Medical operation involving cutting into body
      • A doctor's office; health clinic
      B1
      More
    • take it out of

      US /teɪk ɪt aʊt əv/

      UK /teɪk ɪt aʊt ɒv/

      • other
      • To cause someone to feel very tired or exhausted.
      B2
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • think back

      US /θɪŋk bæk/

      UK /θiŋk bæk/

      • Phrasal Verb
      • To recapture the past
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • tremendously

      US /trɪˈmɛndəslɪ/

      UK /trə'mendəslɪ/

      • Adverb
      • Very well or very impressively
      B1
      More
    • unnatural

      US /ʌnˈnætʃərəl/

      UK /ʌnˈnætʃrəl/

      • Adjective
      • Not being what you would expect; not normal
      • Being different from anything occurring in nature
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • without knowing

      US

      UK

      • Phrase
      • Unaware; without being conscious of something.
      • Unintentionally; without meaning to do something.
      More
    • wolf

      US /wʊlf/

      UK /wʊlf/

      • Countable Noun
      • A dog-like wild animal
      • Man who tries to seduce women
      • Verb (Transitive/Intransitive)
      • To eat food very quickly
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #fasting#insulin#body#protein#sort#fat

    The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung

    0
    HooH posted on 2025/02/07
    Ever wondered about the real science behind shedding belly fat? Dr. Jason Fung breaks down the powerful connection between meal timing, insulin resistance, and weight loss in this super informative session! You'll pick up some fantastic vocabulary related to nutrition and health, perfect for understanding evidence-based approaches.

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