Vocabulary

  • talking about: To discuss a particular topic.
  • consists of: Is made up or composed of.
  • of course: Sure ; Certainly
  • turn into: To change to become something else
  • for example: As an illustration or instance.
  • show up: To arrive or be seen at a place, e.g. a party
  • go away: To go on vacation
  • off of: From a position on something; down from.
  • lead to: To result in some action
  • to the point: Expressing something directly and without unnecessary detail.
  • come from: To have as your native country or city
  • stuff: Generic description for things, materials, objects
  • vulnerable: Being open to attack or damage
  • chronic: Always or often doing something, e.g. lying
  • fatigue: Breaking due to being moved or bent many times
  • process: To organize and use data in a computer
  • immune: Having a special protection from, e.g. the law
  • adrenaline: Chemical in the body that responds to stress, fear
  • grocery: Daily foods such as flour, sugar, and tinned foods
  • insomnia: Inability to sleep for many nights
  • acquire: To get or earn something by thinking or working
  • consume: To eat, drink, buy or use up something
  • rid: To cause to no longer have (pest, problem)
  • stress: To emphasize one or more parts of a word, sentence
  • increase: To make or become larger in size or amount
  • fuel: To give power to (a mob, anger, etc.); incite
  • stroke: When blood cannot get to brain, causing damage
  • spike: The top point in a graph
  • tongue: Long, thin part of (e.g. shoe under the laces)
  • syrup: Sugary liquid e.g. used on pancakes
  • affect: To cause a change in something else
  • mention: To refer to or talk or write about something
  • glucose: Natural type of sugar found in fruits and plants
  • digestion: Process of changing eaten food for use in the body
  • nervous: Concerning the system of nerves in the body
  • starch: Substance in food changed to energy in the body
  • investment: Something purchased hoping its value will increase
  • fiber: Basic character and nature of a person
  • infection: (Computers) Having a computer virus
  • reduce: To try to decrease, e.g. your weight if overweight
  • raw: Being uncontrolled or strong, as your emotions
  • energy: Physical or mental strength
  • plug: Wood, rubber or metal used to block a hole
  • carbohydrate: Substance providing energy in foods (rice, bread)
  • testosterone: Natural chemical responsible for the male sex
  • activate: To cause to happen; cause a chemical reaction
  • profit: Benefit from doing something
  • junk: Something that is old, useless, or has no value
  • lot: What happens to a person in life from chance; fate
  • flame: To glow
  • margin: Edge of an area
  • deficiency: Lack of something that is necessary
  • decrease: To reduce the size, amount or number of something
  • confusion: Not knowing what to do; state of disorder
  • fungus: Plant, e.g. mushroom/mold, growing in damp places
  • simple: Not hard to understand or do; not complex
  • continue: To do something without stopping, or after pausing
  • wrinkle: Small folds in the skin, e.g. as a sign of age
  • modify: To make minor change to something
  • clarify: To make a liquid become clear or pure
  • metric: Based on the meter as a standard of measurement
  • microbe: Very small, microscopic, living thing
  • ultra: Prefix that denotes a lot of something; extreme
  • collagen: Type of protein that is often used in skin cream and in plastic surgery because it makes skin look younger
  • clot: Mass of blood, etc. that has dried up/become thick
  • healthy: In good condition physically, or financially; well
  • dysfunction: Failure to act as expected, as in a social context
  • heart: A feeling of care for others; compassion
  • people: Persons sharing culture, country, background, etc.
  • usual: Being the way things occur most of the time
  • call: A order or request for action
  • carb: Short form of carbohydrate
  • glycemic
  • number: Symbols such as 1, 2, 56, 793
  • buildup: Making people feel excited about some new event
  • talk: Style of speaking
  • lactic: Of or obtained from milk (e.g. sour milk or whey)
  • toothbrush: Small brush with long handle used to clean teeth
  • sinus: Space in the skull that connects with the nostrils
  • poly: Multiple; many
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    • acquire

      US /əˈkwaɪr/

      UK /ə'kwaɪə(r)/

      • Transitive Verb
      • To get or earn something by thinking or working
      • To develop or learn a skill, habit, or quality.
      A2TOEIC
      More
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • adrenaline

      US /əˈdrɛnəlɪn/

      UK /ə'drenəlɪn/

      • Noun (Countable/Uncountable)
      • Chemical in the body that responds to stress, fear
      • The intense excitement and energy felt when in a dangerous or exciting situation.
      C1
      More
    • affect

      US /əˈfɛkt/

      UK /ə'fekt/

      • Transitive Verb
      • To cause a change in something else
      • To pretend to have or feel (something).
      • Noun
      • (Psychology) Emotion or feeling.
      A2TOEIC
      More
    • buildup

      US /'bɪldˌʌp/

      UK /'bɪldˌʌp/

      • Noun
      • Making people feel excited about some new event
      C2
      More
    • carbohydrate

      US /ˌkɑrboˈhaɪˌdret/

      UK /ˌkɑ:bəʊˈhaɪdreɪt/

      • Noun (Countable/Uncountable)
      • Substance providing energy in foods (rice, bread)
      • Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal
      B2
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • clarify

      US /ˈklærəˌfaɪ/

      UK /'klærəfaɪ/

      • Transitive Verb
      • To make a liquid become clear or pure
      • To state again so that a point is clearer
      B1
      More
    • clot

      US /klɑ:t/

      UK /klɒt/

      • Noun (Countable/Uncountable)
      • Mass of blood, etc. that has dried up/become thick
      • Intransitive Verb
      • To make a liquid such as blood turn thick or solid
      B2TOEIC
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • confusion

      US /kənˈfjuʒən/

      UK /kən'fju:ʒən/

      • Uncountable Noun
      • Not knowing what to do; state of disorder
      B1
      More
    • consists of

      US

      UK

      • Phrasal Verb
      • Is made up or composed of.
      A1
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • deficiency

      US /dɪˈfɪʃənsi/

      UK /dɪˈfɪʃnsi/

      • Noun
      • Lack of something that is necessary
      B2
      More
    • digestion

      US /daɪˈdʒɛstʃən, dɪ-/

      UK /daɪˈdʒestʃən/

      • Uncountable Noun
      • Process of changing eaten food for use in the body
      • The process of understanding new information
      B2
      More
    • dysfunction

      US /dɪsˈfʌŋkʃən/

      UK /dɪs'fʌŋkʃn/

      • Noun (Countable/Uncountable)
      • Failure to act as expected, as in a social context
      • Impairment of normal physiological function.
      B2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • fiber

      US /'faɪbə/

      UK /'faɪbə/

      • Noun (Countable/Uncountable)
      • Basic character and nature of a person
      • Stringy substance found in food, e.g. wholewheat
      C2
      More
    • flame

      US /flem/

      UK /fleɪm/

      • Intransitive Verb
      • To glow
      • To burn or glow in a fire
      • Noun
      • The red part you can see in fire
      A2
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • fuel

      US /ˈfjuəl/

      UK /'fju:əl/

      • Transitive Verb
      • To give power to (a mob, anger, etc.); incite
      • To provide gas or petrol for something
      • Uncountable Noun
      • Material used to produce heat or power when burned
      A2TOEIC
      More
    • fungus

      US /ˈfʌŋɡəs/

      UK /ˈfʌŋgəs/

      • Noun (Countable/Uncountable)
      • Plant, e.g. mushroom/mold, growing in damp places
      B2
      More
    • glucose

      US /ˈɡluˌkos/

      UK /'ɡlu:kəʊs/

      • Uncountable Noun
      • Natural type of sugar found in fruits and plants
      • The concentration of glucose in the blood, often measured to monitor metabolic health.
      C1
      More
    • go away

      US /ɡo əˈwe/

      UK /ɡəu əˈwei/

      • Phrasal Verb
      • To go on vacation
      • To leave; depart.
      A1
      More
    • grocery

      US /'ɡroʊsərɪ/

      UK /'ɡrəʊsərɪ/

      • Uncountable Noun
      • Daily foods such as flour, sugar, and tinned foods
      • Countable Noun
      • A store that sells food and household supplies.
      B2TOEIC
      More
    • immune

      US /ɪˈmjoon/

      UK /ɪˈmju:n/

      • Adjective
      • Having a special protection from, e.g. the law
      • Protected against a particular disease or condition because of antibodies or vaccination.
      B1
      More
    • infection

      US /ɪnˈfɛkʃən/

      UK /ɪnˈfekʃn/

      • Noun
      • (Computers) Having a computer virus
      • Making or becoming sick with a bacteria/virus
      A2
      More
    • insomnia

      US /ɪnˈsɑ:mniə/

      UK /ɪnˈsɒmniə/

      • Uncountable Noun
      • Inability to sleep for many nights
      • A specific instance or occurrence of sleeplessness.
      C1
      More
    • investment

      US /ɪnˈvɛstmənt/

      UK /ɪnˈvestmənt/

      • Noun (Countable/Uncountable)
      • Something purchased hoping its value will increase
      • Something you invest in, such as a company, property, etc.
      A2TOEIC
      More
    • junk

      US /dʒʌŋk/

      UK /dʒʌŋk/

      • Uncountable Noun
      • Something that is old, useless, or has no value
      • Transitive Verb
      • To get rid of something because it has no value
      B1
      More
    • lactic

      US /ˈlæktɪk/

      UK /'læktɪk/

      • Adjective
      • Of or obtained from milk (e.g. sour milk or whey)
      C2
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • margin

      US /ˈmɑ:rdʒən/

      UK /ˈmɑ:dʒɪn/

      • Noun (Countable/Uncountable)
      • Edge of an area
      • Edge or border of a page on above, below
      B1TOEIC
      More
    • mention

      US /ˈmɛnʃən/

      UK /'menʃn/

      • Transitive Verb
      • To refer to or talk or write about something
      • Uncountable Noun
      • Act of referring to or talking about something
      • A formal acknowledgement of something
      A2TOEIC
      More
    • metric

      US /ˈmɛtrɪk/

      UK /ˈmetrɪk/

      • Adjective
      • Based on the meter as a standard of measurement
      B1
      More
    • microbe

      US /ˈmaɪkroʊb/

      UK /ˈmaɪkrəʊb/

      • Noun (Countable/Uncountable)
      • Very small, microscopic, living thing
      C1
      More
    • modify

      US /ˈmɑ:dɪfaɪ/

      UK /ˈmɒdɪfaɪ/

      • Transitive Verb
      • To make minor change to something
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • plug

      US /plʌɡ/

      UK /plʌg/

      • Noun
      • Wood, rubber or metal used to block a hole
      • Thing on a wire to connect to electricity supply
      • Transitive Verb
      • To use an object to block a hole
      • To promote or advertise a product
      B1TOEIC
      More
    • poly

      US /ˈpɑ:li/

      UK /ˈpɒli/

      • Prefix
      • Multiple; many
      C1
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • profit

      US /'prɑ:fɪt/

      UK /'prɒfɪt/

      • Noun (Countable/Uncountable)
      • Benefit from doing something
      • Money earned from sales, after costs are deducted
      • Verb (Transitive/Intransitive)
      • To be a benefit to someone
      • To earn money from something
      A2TOEIC
      More
    • raw

      US /rɔ/

      UK /rɔ:/

      • Adjective
      • Being uncontrolled or strong, as your emotions
      • Being inexperienced
      B1
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • rid

      US /rɪd/

      UK /rɪd/

      • Transitive Verb
      • To cause to no longer have (pest, problem)
      • Adjective
      • Freed or delivered from something.
      A2
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • sinus

      US /ˈsaɪnəs/

      UK /ˈsaɪnəs/

      • Noun
      • Space in the skull that connects with the nostrils
      C1
      More
    • spike

      US /spaɪk/

      UK /spaɪk/

      • Noun
      • The top point in a graph
      • Long, thin metal rod that ends in a point
      • Intransitive Verb
      • To go up to a point on a graph
      B2
      More
    • starch

      US /stɑ:rtʃ/

      UK /stɑ:tʃ/

      • Uncountable Noun
      • Substance in food changed to energy in the body
      • Substance used to make clothes stiff when ironing
      • Transitive Verb
      • To make clothing stiff using a special substance
      B2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stroke

      US /strok/

      UK /strəʊk/

      • Noun (Countable/Uncountable)
      • When blood cannot get to brain, causing damage
      • Mark made by a pen, pencil or brush
      • Transitive Verb
      • To rub your hand in a caring way on something
      B1
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • syrup

      US /ˈsɪrəp, ˈsɚ-/

      UK /ˈsɪrəp/

      • Uncountable Noun
      • Sugary liquid e.g. used on pancakes
      B2
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • testosterone

      US /tɛsˈtɑstəˌron/

      UK /tesˈtɔstərəun/

      • Uncountable Noun
      • Natural chemical responsible for the male sex
      • A steroid hormone that stimulates development of male secondary sexual characteristics, and is produced mainly in the testes, but also in the ovaries and adrenal cortex.
      C1
      More
    • to the point

      US /tu ði pɔɪnt/

      UK /tu: ðə pɔint/

      • Adjective
      • Expressing something directly and without unnecessary detail.
      • Phrase
      • Relevant and pertinent to the matter at hand.
      A2
      More
    • tongue

      US /tʌŋ/

      UK /tʌŋ/

      • Noun
      • Long, thin part of (e.g. shoe under the laces)
      • Meat from the mouth of an animal, cooked as food
      • Transitive Verb
      • To using your mouth to produce musical notes
      • To use your mouth to touch something
      A2
      More
    • toothbrush

      US /ˈtuθˌbrʌʃ/

      UK /ˈtu:θbrʌʃ/

      • Countable Noun
      • Small brush with long handle used to clean teeth
      C2
      More
    • turn into

      US /tɚn ˈɪntu/

      UK /tə:n ˈɪntuː/

      • Phrasal Verb
      • To change to become something else
      • To change your direction to go into a place
      A1
      More
    • ultra

      US /'ʌltrə/

      UK /'ʌltrə/

      • Prefix
      • Prefix that denotes a lot of something; extreme
      B2
      More
    • vulnerable

      US /ˈvʌlnərəbəl/

      UK /ˈvʌlnərəbl/

      • Adjective
      • Being open to attack or damage
      • Being easily harmed, hurt, or wounded
      B1
      More
    • wrinkle

      US /ˈrɪŋkəl/

      UK /'rɪŋkl/

      • Noun
      • Small folds in the skin, e.g. as a sign of age
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2
    #starch#corn#eating#adrenaline#glucose#testosterone

    7 Signs You're Eating Too Much Sugar

    0
    林宜悉 posted on 2024/03/21
    Ever wonder if your sweet tooth is doing more harm than good? This video dives into 7 surprising signs you might be eating too much sugar, from hidden starches to effects on your skin and hormones. You'll pick up advanced vocabulary related to health and nutrition while learning practical tips for a healthier diet!

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