About 睡眠和減肥 results of 10,000

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How Important is Sleep for Building Muscle?04:27

How Important is Sleep for Building Muscle?

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Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate11:06

Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate

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The Science of Racism | Creators for Change06:17

The Science of Racism | Creators for Change

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Anatomy of a Perfect Night Routine06:52

Anatomy of a Perfect Night Routine

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Ways to Avoid Staring at Your Phone Before Bed03:36

Ways to Avoid Staring at Your Phone Before Bed

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Science-Backed Ways To Become A Better Leader03:11

Science-Backed Ways To Become A Better Leader

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What Happens To Your Brain When You Mindlessly Scroll?09:24

What Happens To Your Brain When You Mindlessly Scroll?

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B1
Quiz: Are You Overthinking? (Self Test)06:44

Quiz: Are You Overthinking? (Self Test)

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Change Your Breath, Change Your Life12:25

Change Your Breath, Change Your Life

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What Happens When You Quit Alcohol?09:44

What Happens When You Quit Alcohol?

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Early Birds vs Night Owls03:11

Early Birds vs Night Owls

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We Need to Rethink Exercise – The Workout Paradox12:00

We Need to Rethink Exercise – The Workout Paradox

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Passion For Beds06:59

Passion For Beds

117032
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7 MYTHS You Still Believe About "Healthy Eating"06:25

7 MYTHS You Still Believe About "Healthy Eating"

37327
B1
How Celebrities Wake Up in the Morning | Vanity Fair10:18

How Celebrities Wake Up in the Morning | Vanity Fair

105
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What Happens if You Masturbate 10 times or Less a Month06:15

What Happens if You Masturbate 10 times or Less a Month

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Worm Composting 07:31

Worm Composting

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Feeling Tired? Try this life hack! | Summer of Purple02:58

Feeling Tired? Try this life hack! | Summer of Purple

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How to Stop Feeling Tired - 4 Ways to Boost Your Energy16:26

How to Stop Feeling Tired - 4 Ways to Boost Your Energy

28
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I Tried Japan's WEIRDEST TINY Sleep Pods09:40

I Tried Japan's WEIRDEST TINY Sleep Pods

837
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Why Do You Feel More Depressed At Night? | English Podcast | Learn English08:42

Why Do You Feel More Depressed At Night? | English Podcast | Learn English

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Why You Can't Stop Snacking04:34

Why You Can't Stop Snacking

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Leon Marchand Slept 11 Hours Before the 200 IM Final in Paris02:10

Leon Marchand Slept 11 Hours Before the 200 IM Final in Paris

12
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Why Do I Sleep Better with My Feet Uncovered?03:25

Why Do I Sleep Better with My Feet Uncovered?

34090
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Most DANGEROUS Doctor Specialties13:51

Most DANGEROUS Doctor Specialties

25
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9 Habits To Stay Happy06:44

9 Habits To Stay Happy

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BBC Learning English_Sleeping on the job_201606:13

BBC Learning English_Sleeping on the job_2016

3669
A2
What If Earth Started Spinning Twice as Fast Right Now?06:29

What If Earth Started Spinning Twice as Fast Right Now?

1151
B1
What Happens To Your Body When You Drink Too Much Coffee03:42

What Happens To Your Body When You Drink Too Much Coffee

99571
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What If You Only Drank Energy Drinks?03:46

What If You Only Drank Energy Drinks?

9643
B2
9 Habits That Damage Your Brain05:44

9 Habits That Damage Your Brain

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The 100 pound Apple Watch Weight Loss Transformation06:08

The 100 pound Apple Watch Weight Loss Transformation

19
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What If You Never Went Outside05:05

What If You Never Went Outside

30
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Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike08:22

Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike

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What Happens If You Go To Sleep Mad? - Dear Blocko #1803:33

What Happens If You Go To Sleep Mad? - Dear Blocko #18

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Anatomy of a Perfect Daily Schedule10:36

Anatomy of a Perfect Daily Schedule

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English Podcast | Daily Habits That Change Everyone’s Life10:46

English Podcast | Daily Habits That Change Everyone’s Life

136
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10 Signs Your Mental Health is Getting Worse08:25

10 Signs Your Mental Health is Getting Worse

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7 Products that Make Medical School Easier (I Wish I Bought These Sooner)08:19

7 Products that Make Medical School Easier (I Wish I Bought These Sooner)

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Eight simple steps that could help you live longer | BBC Global02:04

Eight simple steps that could help you live longer | BBC Global

14967
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Steve Harvey Stopped Trying to Lose Weight02:01

Steve Harvey Stopped Trying to Lose Weight

25
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10 Weight Loss Mistakes (And How to Succeed)11:44

10 Weight Loss Mistakes (And How to Succeed)

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Is Obesity a Choice?08:08

Is Obesity a Choice?

31946
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Meditation and Running has Changed My Life21:02

Meditation and Running has Changed My Life

16
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Scientists agree: Coffee naps are better than coffee or naps alone02:25

Scientists agree: Coffee naps are better than coffee or naps alone

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How to Take the Perfect Nap04:37

How to Take the Perfect Nap

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