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Vocabulary

  • of course: Sure ; Certainly
  • lead to: To result in some action
  • at least: As a minimum
  • for example: As an illustration or instance.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • taste good: To have a pleasant flavor.
  • trade in: To give something as part of the payment for something else.
  • next to: Being located along side another
  • varieties of: Different kinds or types of something.
  • such as: For example; like
  • as well as: Also; in addition to
  • feel like: To have a desire or inclination for something.
  • out there: In or to a place that is far away
  • toughen up: To become stronger, more resilient, or less sensitive.
  • way to go: An expression of encouragement or approval.
  • by itself: Alone; without help or assistance.
  • fresh produce: Recently harvested fruits and vegetables offered for sale.
  • swear by: To have great confidence in something; to believe that something is very effective.
  • as soon as: In a short time after (something happens)
  • wake up: To stop sleeping
  • pass out: To distribute or hand out papers to people
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • take in: To allow to enter; receive as a guest
  • in excess of: More than.
  • think twice: To consider something carefully before doing it, especially because it could have negative consequences.
  • other than: Except for; apart from.
  • subscribe: To regularly pay to receive a service
  • process: To organize and use data in a computer
  • content: Being happy or satisfied
  • eliminate: To completely remove; to get rid of
  • grocery: Daily foods such as flour, sugar, and tinned foods
  • completely: In every way or as much as possible
  • develop: To explain something in steps and in detail
  • consumption: The act of buying and using products
  • disease: Illness that affects a person, animal, or plant
  • aisle: Long narrow space between rows of seats
  • increase: To make or become larger in size or amount
  • cardiovascular: Concerning the heart and vessels of the body
  • protein: Group of molecules made from amino acids
  • myth: Popular belief that is false, unsupported by fact
  • disrupt: To cause a disturbance in an activity in progress
  • retention: Act of holding something inside the body
  • pile: Large amount of something
  • excess: Amount that is more than necessary or over a limit
  • simply: In an easy or clear manner
  • grain: Seeds of plants used for food
  • dairy: Concerning or made from milk
  • intake: Amount of something that a person's body consumes
  • bust: To arrest people involved in crime
  • halt: To stop, or cause something, e.g. a car, to stop
  • lead: Wire for electricity, computer, etc.; cable
  • diet: To eat special or less food, as to lose weight
  • kidney: Body organ that cleans blood, producing urine
  • calcium: A substance important for making bones and teeth
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • wanna: Shortened form of 'want to'. Used only in speaking
  • mucus: Thick liquid substance made in certain parts of the human body, such as the nose
  • produce: Fresh foods such as fruits and vegetables
  • source: Piece of information; a person giving information
  • fad: Something popular for a short time
  • patch: Cover worn over an eye to protect or hide it
  • junk: Something that is old, useless, or has no value
  • altogether: All things considered
  • mineral: Substance naturally formed in the ground
  • surpass: To go beyond or achieve more than someone
  • fact: Something that is known or proved to be true
  • button: Small round piece material used to fasten clothing
  • replace: To use instead of something else
  • sour: (Of relationship) to cease to be good or friendly
  • nutritional: (Of foods) having positive effects on your health
  • outweigh: To be greater than in value or importance
  • conclude: To finish or cause to finish; end
  • addition: Act of adding something; thing that is added
  • frozen: Hard, solid because it is below zero degrees
  • boil: To become extremely angry or excited
  • prostate: Male gland important in the creation of semen
  • lie: To be in a horizontal or flat position
  • truth: Real facts about something
  • choice: Decision between two or more possibilities
  • healthy: In good condition physically, or financially; well
  • weight: How heavy something is
  • list: To lean to one side, like a boat or ship
  • choose: To select; decide between several possibilities
  • skip: Very large waste disposal bin
  • heart: A feeling of care for others; compassion
  • hear: To be aware of sound; to perceive with the ear
  • pee: To urinate
  • trance: Daydreaming state; unaware state
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    • addition

      US /əˈdɪʃən/

      UK /əˈdɪʃn/

      • Noun (Countable/Uncountable)
      • Act of adding something; thing that is added
      • The process of calculating the total of two or more numbers or amounts
      A2TOEIC
      More
    • aisle

      US /aɪl/

      UK /aɪl/

      • Countable Noun
      • Long narrow space between rows of seats
      B2TOEIC
      More
    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • altogether

      US /ˌɔltəˈɡɛðɚ/

      UK /ˌɔ:ltəˈgeðə(r)/

      • Adverb
      • All things considered
      • Completely and entirely, fully
      A2
      More
    • as soon as

      US /æz sun æz/

      UK /æz su:n æz/

      • Phrase
      • In a short time after (something happens)
      • Without any delay; immediately
      • Conjunction
      • At the moment that, or immediately after.
      A1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • boil

      US /bɔɪl/

      UK /bɔɪl/

      • Intransitive Verb
      • To become extremely angry or excited
      • Transitive Verb
      • To cook in very hot water
      • To make liquids hot so they turn to gas
      A2
      More
    • bust

      US /bʌst/

      UK /bʌst/

      • Transitive Verb
      • To arrest people involved in crime
      • To break something with force
      • Noun
      • A woman's chest or breasts
      B2
      More
    • button

      US /ˈbʌtn/

      UK /'bʌtn/

      • Noun (Countable/Uncountable)
      • Small round piece material used to fasten clothing
      • Switch activated by pressing
      • Transitive Verb
      • To fasten e.g. a shirt, coat
      • To suppress or restrain (feelings, etc.).
      A2TOEIC
      More
    • by itself

      US /baɪ ɪtˈsɛlf/

      UK /bai itˈself/

      • Adverb
      • Alone; without help or assistance.
      • Without any external influence or aid.
      A2
      More
    • calcium

      US /ˈkælsiəm/

      UK /'kælsɪəm/

      • Uncountable Noun
      • A substance important for making bones and teeth
      • A substance containing calcium, taken to improve health.
      C2
      More
    • conclude

      US /kənˈklud/

      UK /kənˈklu:d/

      • Verb (Transitive/Intransitive)
      • To finish or cause to finish; end
      • To arrive at a judgment or opinion
      A2
      More
    • consumption

      US /kənˈsʌmpʃən/

      UK /kənˈsʌmpʃn/

      • Noun (Countable/Uncountable)
      • The act of buying and using products
      • The act of using energy, food or materials; the amount used
      B1
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • dairy

      US /ˈderi/

      UK /ˈdeəri/

      • Adjective
      • Concerning or made from milk
      • Noun (Countable/Uncountable)
      • Building for storing milk or making cheese/butter
      B2
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • disrupt

      US /dɪsˈrʌpt/

      UK /dɪsˈrʌpt/

      • Transitive Verb
      • To cause a disturbance in an activity in progress
      B2TOEIC
      More
    • eliminate

      US /ɪˈlɪməˌnet/

      UK /ɪ'lɪmɪneɪt/

      • Transitive Verb
      • To completely remove; to get rid of
      • To remove from a contest by beating them
      B1TOEIC
      More
    • excess

      US /ˈɛkˌsɛs/

      UK /ɪkˈses/

      • Noun (Countable/Uncountable)
      • Amount that is more than necessary or over a limit
      • An extra amount.
      • Verb (Transitive/Intransitive)
      • To be more than or go beyond.
      B1
      More
    • fad

      US /fæd/

      UK /fæd/

      • Noun (Countable/Uncountable)
      • Something popular for a short time
      C1TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • fresh produce

      US

      UK

      • Uncountable Noun
      • Recently harvested fruits and vegetables offered for sale.
      B1
      More
    • frozen

      US /ˈfroʊzn/

      UK /'frəʊzn/

      • Adjective
      • Hard, solid because it is below zero degrees
      • Preserved by freezing.
      • Verb (Transitive/Intransitive)
      • To store an item of food in a cold place
      • To make someone to not want to communicate
      A2
      More
    • grain

      US /ɡren/

      UK /greɪn/

      • Noun (Countable/Uncountable)
      • Seeds of plants used for food
      • Natural pattern in something, e.g. wood
      B1TOEIC
      More
    • grocery

      US /'ɡroʊsərɪ/

      UK /'ɡrəʊsərɪ/

      • Uncountable Noun
      • Daily foods such as flour, sugar, and tinned foods
      • Countable Noun
      • A store that sells food and household supplies.
      B2TOEIC
      More
    • halt

      US /hɔlt/

      UK /hɔ:lt/

      • Verb (Transitive/Intransitive)
      • To stop, or cause something, e.g. a car, to stop
      • Noun
      • A temporary or final stop.
      B1TOEIC
      More
    • in excess of

      US /ɪn ˈɛkˌsɛs ʌv/

      UK /in ˈekses ɔv/

      • Preposition
      • More than.
      • Phrase
      • More than; exceeding.
      A1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in other words

      US

      UK

      • Phrase
      • Stating something in a different way, often to make it clearer or more understandable.
      More
    • intake

      US /ˈɪnˌtek/

      UK /ˈɪnteɪk/

      • Noun (Countable/Uncountable)
      • Amount of something that a person's body consumes
      • Act of consuming something
      B1
      More
    • junk

      US /dʒʌŋk/

      UK /dʒʌŋk/

      • Uncountable Noun
      • Something that is old, useless, or has no value
      • Transitive Verb
      • To get rid of something because it has no value
      B1
      More
    • kidney

      US /ˈkɪdni/

      UK /'kɪdnɪ/

      • Noun (Countable/Uncountable)
      • Body organ that cleans blood, producing urine
      • An animal kidney used as food.
      • Adjective
      • Relating to the kidneys.
      • Having the shape of a kidney; bean-shaped.
      B2
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • lie

      US /lai/

      UK /laɪ/

      • Intransitive Verb
      • To be in a horizontal or flat position
      • To say something that you know is not true
      • Countable Noun
      • An untrue statement, when you know it is not true
      A2
      More
    • mineral

      US /ˈmɪnərəl/

      UK /'mɪnərəl/

      • Noun (Countable/Uncountable)
      • Substance naturally formed in the ground
      B1
      More
    • myth

      US /mɪθ/

      UK /mɪθ/

      • Noun (Countable/Uncountable)
      • Popular belief that is false, unsupported by fact
      • Famous story dealing with origins of a culture
      B1
      More
    • next to

      US /nɛkst tu/

      UK /nekst tu:/

      • Preposition
      • Being located along side another
      • In comparison with
      • Adverb
      • Almost; nearly
      A1
      More
    • nutritional

      US /njuˈtrɪʃənl:/

      UK /njʊ'trɪʃənl/

      • Adjective
      • (Of foods) having positive effects on your health
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • other than

      US

      UK

      • Preposition
      • Except for; apart from.
      • Conjunction
      • Different from.
      A1
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • outweigh

      US /aʊtˈwe/

      UK /ˌaʊtˈweɪ/

      • Transitive Verb
      • To be greater than in value or importance
      B2
      More
    • pass out

      US /pæs aʊt/

      UK /pɑ:s aut/

      • Phrasal Verb
      • To distribute or hand out papers to people
      • To faint; lose consciousness
      A1
      More
    • patch

      US /pætʃ/

      UK /pætʃ/

      • Noun
      • Cover worn over an eye to protect or hide it
      • Piece of ground on vegetation grows
      • Transitive Verb
      • To join or unite, e.g. two phone calls
      • To repair hole by sewing a piece of cloth over it
      B1TOEIC
      More
    • pee

      US /pi/

      UK /pi:/

      • Intransitive Verb
      • To urinate
      B2
      More
    • pile

      US /paɪl/

      UK /paɪl/

      • Noun (Countable/Uncountable)
      • Large amount of something
      • Group of things one on top of another
      • Verb (Transitive/Intransitive)
      • (E.g. of problems) to increase; get more or worse
      • To place things on top of each other; to heap up.
      B1TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • prostate

      US /ˈprɑsˌtet/

      UK /ˈprɒsteɪt/

      • Noun
      • Male gland important in the creation of semen
      B2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • replace

      US /rɪˈples/

      UK /rɪ'pleɪs/

      • Transitive Verb
      • To use instead of something else
      • To return an item to its original location
      A2TOEIC
      More
    • retention

      US /rɪˈtɛnʃən/

      UK /rɪˈtenʃn/

      • Uncountable Noun
      • Act of holding something inside the body
      • Act of keeping or holding someone or something
      B2
      More
    • skip

      US /skɪp/

      UK /skɪp/

      • Countable Noun
      • Very large waste disposal bin
      • Intransitive Verb
      • To move forward by taking fast steps and jumps
      • To move rapidly, from one topic to another
      B2
      More
    • sour

      US /saʊr/

      UK /ˈsaʊə(r)/

      • Intransitive Verb
      • (Of relationship) to cease to be good or friendly
      • Adjective
      • Being mean and not friendly
      • Spoiled or made more acidic
      B2
      More
    • source

      US /sɔrs, sors/

      UK /sɔ:s/

      • Noun (Countable/Uncountable)
      • Piece of information; a person giving information
      • Place from which something necessary comes
      • Adjective
      • Produces or provides what is wanted or needed
      A2TOEIC
      More
    • subscribe

      US /səbˈskraɪb/

      UK /səb'skraɪb/

      • Verb (Transitive/Intransitive)
      • To regularly pay to receive a service
      B1TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • surpass

      US /sɚˈpæs/

      UK /sə'pɑ:s/

      • Transitive Verb
      • To go beyond or achieve more than someone
      B2
      More
    • swear by

      US

      UK

      • Phrasal Verb
      • To have great confidence in something; to believe that something is very effective.
      A2
      More
    • take in

      US

      UK

      • Phrasal Verb
      • To allow to enter; receive as a guest
      • To include or add
      • Transitive Verb
      • To absorb (liquid).
      • To understand or comprehend something.
      A1
      More
    • taste good

      US

      UK

      • Intransitive Verb
      • To have a pleasant flavor.
      A1
      More
    • think twice

      US /θɪŋk twaɪs/

      UK /θiŋk twais/

      • Verb (Transitive/Intransitive)
      • To consider something carefully before doing it, especially because it could have negative consequences.
      A1
      More
    • toughen up

      US

      UK

      • Phrasal Verb
      • To become stronger, more resilient, or less sensitive.
      • To make someone or something stronger or more resilient.
      More
    • trade in

      US /treid ɪn/

      UK /treid in/

      • Phrasal Verb
      • To give something as part of the payment for something else.
      B1
      More
    • trance

      US /træns/

      UK /trɑ:ns/

      • Noun
      • Daydreaming state; unaware state
      B2
      More
    • truth

      US /truθ/

      UK /tru:θ/

      • Uncountable Noun
      • Real facts about something
      A2
      More
    • varieties of

      US

      UK

      • Phrase
      • Different kinds or types of something.
      • A range of different things.
      A2
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • way to go

      US /we tu ɡo/

      UK /wei tu: ɡəu/

      • Interjection
      • An expression of encouragement or approval.
      • An expression of sarcasm after someone has made a mistake.
      A1
      More
    • weight

      US /wet/

      UK /weɪt/

      • Uncountable Noun
      • How heavy something is
      • Metal object to measure how heavy something is
      A2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #fat#carbs#healthier#protein#milk#calcium

    7 MYTHS You Still Believe About "Healthy Eating"

    0
    噹噹 posted on 2021/08/13
    Are you confused about what's actually healthy to eat? This video busts 7 common nutrition myths, like the low-fat craze and whether frozen produce is really worse than fresh. You'll learn practical, everyday food facts and pick up useful vocabulary to make smarter choices!

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