Name: 10 Weight Loss Mistakes (And How to Succeed)
Uploaded: 2020-03-20T16:10:04.000Z
Duration: 11 min 44 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Too much, Hannah, if you're new here, Welcome.

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Today we are doing a really requested video and its weight loss mistakes that we all do that keep us from reaching our goal weight for shape or feel or lifestyle.

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First mistake you're making is you trying to outrun a bad diet.

Unless you're an athlete, it doesn't matter how many times you go to the gym.

You probably consume away more calories than you actually burning.

When you consume bad type of foods junk foods, garbage foods, you won't see results.

You gonna actually get so demotivated rule to live by is 80% died.

20% exercise, Please remember, exercise sustains weight loss, but healthy diet is what drives it.

Mistake number two is your only doing cardio.

The problem is, it's the wrong kind of weight.

Cardio alone burns both fat and muscle, So if you do want to see changes in your body, you have to incorporate strength training into your exercise routine.

Training is basically you're building your lean muscle mass, which elevates your metabolism and actually helps you with burning fat even when you're not exercising.

So get out the trade mill and go pick up those waits.

Mistake number three is your not drinking enough water, and I don't care if you're trying to lose weight.

If you're trying to be healthy, if you're trying to survive, it's a human you need to drink.

Wire our bodies composed of 60% wire and that house with our digestion.

With so much drinking water helps to boost your metabolism and helps your body to get rid of waste.

If you could sue the proper amount of water, your body won't retain water.

So you're gonna lose that waterway that a lot of people carry.

So drinking water is super super important.

Mistake number four is that you're not eating enough.

A lot of us have this idea that if we stop eating, we're gonna lose weight.

The problem is, when you start starving your body, it goes into this cannibalizing mode.

Everything holds on to everything because it scares to starve itself.

If you don't supply your body with the right amount of calories, you're actually sabotaging your weight loss schools Making sure we consumed the right amount of calories and the right foods is what's gonna make sure that our body works properly, doesn't retain anything, and everything's moving like it should.

Mistake number five is not eating breakfast and hold up.

I know that there's people that just like, don't feel this whole idea of breakfast in the morning like eating the minute we got, which you're sure and, by the way, should drink across the water with some lemon, maybe waited like half a Knauer.

Then either are a lot of scientific studies out there and trying to debunk the whole idea that eating breakfast will help you lose weight.

Understated breakfast does help you lose weight.

When I give my body is something to eat that is good that is filling enough.

I feel like I'm getting energy and that energy translate into me actually going and doing things that go into the gym of getting to my workout.

You don't have to actually have like a big, huge meal, even having like a little bit of yogurt with some fruits, even a smoothie.

I just to kind of jump start your energy in the morning, you are keeping your blood sugar stable.

You'll notice that throughout the day he'll actually up for better choices with food, for lunch and for snacks.

And you won't have any blood sugar crash.

For me, that's a good enough reason to eat something in the morning.

You don't have to make herself annulment just like you know, some little mistake Number six.

And this is something that is a huge, huge no no in my house, drinking empty calories, alcohol on occasions, which is like cool, you have to endure life soda.

Top or soda is literally like eating spoonfuls of sugar.

There's literally zero nutrition in there, and you are just putting your body in like this sugar craze mode, and it actually makes you get addicted to it.

If you're addicted to the fizz and you want something bubbly, you can have a carbonated water and just add a little bit of juice in there at a little squeeze of lemon at a little fruit, it's time to say bye bye.

Mistake number seven is you are not educated about portion sizes.

I personally don't count calories, and I usually don't know command people who count calories.

And it's just like not a sustainable lifestyle.

Learning a wide, a proper portion Size is so important for you, and it would really make eating healthy and better and right into an easier, inaccessible lifestyle.

Do you see the portion sizes would get to go to a restaurant or even when we make food at home and put it on a plate?

I think that it's very important for us to learn how much and what we should consume.

And I have a few little hacks that I want to share with you that will make it easier for you to eat healthier.

It's really easy to measure the proper portion size for you for protein, for carb, for fat.

Using your hand will really show you how much in should have of that specific food hack.

Number two I always mention is smaller plates.

Ah, lot of us are using huge plates, and we actually have to put so much more food to signal to our brain that this will fill us up.

When you put a little portion on a big plane, it actually tells your brain that this is not enough.