- I'm Michael B. Jordan.

- I'm John Cena.

- We're the Tri Guys.

- And this is Everything.

- Everything - Everything

- Everything - Everything

- Everything I do in a day.

[light music]

- I wake up in the morning at 4:45 AM.

I have a vibrating alarm that vibrates my pillow.

There will be no snoozing in Terry Crews' house.

- I don't ever hit snooze.

- My body is a natural alarm clock.

Whether I like it or not,

I get up around 5:00 in the morning

but then I go back to sleep depending on what I have to do.

It's like a second sleep,

it's like really really good sleep.

- My alarm clock is set up`in intervals.

When I get that first one at you know 4:45,

I know you know, I still got time.

You know, it's not even almost 5:45.

Then I go back to sleep,

then it comes back at 5:15.

Whoa, I've got another trick,

I get another few minutes of sleep, love it.

You know so I slowly tease myself so that by the time

that I actually have to get up, I'm ready to go.

- No matter what time I go to bed,

I'm usually up 4:30, five.

The sound of the moon wakes me up.

First thing I do is I roll over

and I kiss my lady on her cheek, I tell her I love her,

I stumble out of bed because I have to warm my right foot up

it's kind of like you know,

an old '76 with a carborator.

- Ideally, I get up at six in the morning,

I use the alarm on my phone

because I can make it quiet and gentle,

not to wake up my sleeping bride.

- I wake up to Beyonce.

- I do, I love Beyonce, she makes me strong,

she's my spirit animal.

- I wake up between the hours of six and seven AM.

I wake up with an alarm,

if the wake up is past seven AM, it is by the sun.

I think personally snooze is the worst device ever invented.

- My usual schedule is waking up around 10 AM.

It is an alarm that wakes me up.

I am not a morning person, I snooze.

So if I have to wake up at 10,

I'll have one at 9:45, 9:55, and then 10.

Yeah, it takes me a while

- I wake up any time from around six AM to about six PM.

If it's a six AM kind of day,

usually I'm awoken by my alarm which I set two alarms,

one at the time I need to be up

and one three minutes after the time I need to be up.

- I wake up every day around nine AM, ish.

I say ish because I'm on my phone for

like 45 minutes to an hour.

I have my first alarm kind of turned on around six AM

and then in increments of 20 minutes, I have it ring,

because the last couple hours of sleep,

I like to have it just be interrupted

so it feels like I'm sleeping for longer,

I don't know why but I've been doing that for a while.

- I wake up whenever I wake up.

I set my alarm for the time that I should wake up at,

minus five minutes, which varies between seven AM to 10 AM

and then I set a new alarm for five minutes later.

[alarm ringing] And then I get up.

But the five minutes are delicious.

- The first thing I do when I open my eyes,

I just wish I was still sleeping.

I don't love sleep but I enjoy sleep.

My alarm, it gives my girlfriend PTSD.

It's the same alarm, it's constellation,

it's one of the apple defaults.

It is just so damn annoying but it gets me out of bed.

I have my alarm set for 6:30 every morning,

I can get out of bed as early as like 6:45.

That's pretty much the earliest I'm out and up.

'Cause I try to wake up while I'm still laying down

and keep my eyes open and stuff like that.

I snooze all the time.

I snooze all the time,

I can waste 30 minutes just snoozin' away.

- The time I wake up really depends on

what I'm doing in the day.

Could be anywhere from like five AM to like two PM.

I always set my phone alarm to wake up.

Sometimes I have the one that's just like da-da-da-da-dum.

Da-da-da-da-dum, and then sometimes I have the one

that's like rah rah rah,

but that's like when I have to get a flight.

I set the alarm from my phone and put it like

by my mirror which is to the left of my bed

so I have to get up to turn the alarm off.

So I'm up, so I just kind of like stare around

and remember where I am [laughs] which sounds a bit dark

but it's like in a good way.

- What time I wake up depends on if I'm touring in summer

or not 'cause if I'm touring in summer I'll like sleep in

whatever like usually 11 or something

but if I'm doing school that kind of sucks

and my mom wakes me up to do school.

If I have school I wake up at like nine or 10.

- Whatever time I'm supposed to be up, I have that set

and then like five and 10 and 15 minutes after that.

When I'm snoozing, I start to negotiate with myself

like what things I wanna do,

like okay I won't make myself eggs,

I'll just eat that banana,

or I'll just, okay well I'm not gonna look for a cute outfit

I'll just put on what I had last night, it's fine.

Like I start to give myself like some more time

by giving up things that like would

actually be good for me during the day.

- Our bus drives, so we wake up in the next city

and typically it's very bumpy until around eight AM,

eight AM is when the bus stops driving

and that is when we finally get like our real sound sleep.

And then from like eight to 10,

we try and get some real rest.

So when we wake up, we crawl out of our little coffins

on the bus into a bleek dark black nightmare

because there's no light in the middle of the bus

and then you slowly emerge like a little snail.

- The first thing I do is like,

I guess I stretch maybe?

But not like a yoga stretch, more just like ugh,

you know what I mean?

After I stretch, I usually like half nap

for like another 10 minutes, like it's not sleeping,

but it's not not sleeping.

- I do check my phone when I wake up, I do,

I wanna say that I don't, but I do.

It's like who texted me over night?

What emails have I received over night?

And what's happening on Instagram?

And sometimes I check the news,

so I feel better about myself when I check the news.

[laughs] But then I feel worse afterwards.

- Always get out on the right foot,

right foot is the first thing that touches the ground,

jump in the shower, showers like you know,

the kick starter for the day.

I meditate a little bit, standing sometimes when

I meditate in the shower or I have a you know, stool.

You know, so I can sit down and I just let the water

kind of run over me, it's a really calm and peaceful feeling

- I take about 12 and a half minutes in the shower.

Some days I'm running behind, it's more like two and a half.

I dry off the remaining parts of my body

that are potentially still wet,

I blow dry my hair, and then once that's done,

take my ring off, 'cause I don't like the hair product

in the ring, I pull the product out, first I get forward

with it and then up with it and then like that

and then I exit the bathroom.

I then grab some underwear, preferably clean underwear,

then put on some socks.

It's either no-show socks, like those, no-shows

or it's long socks and if I put the long socks on,

and I realize I should've been wearing short socks,

I get really frustrated.

I then have to get back in bed, reset the alarm

and just wait till the next day to get it right.

So basically, socks are the most important part of my day.

- When I actually get out of bed,

the first thing I do is search for caffeine.

And I put on a sweater or a cardigan

and some sweatpants, I usually leave CNN on,

I love him [laughs] Anderson Cooper,

and go straight to get coffee.

- First thing I do is I usually take a shower,

I take a shower every morning.

I brush my teeth in the shower,

which I know is kind of weird.

I shave, I do everything in the shower

'cause I hate coming out and then doing stuff in the sink.

I use Suave kid shampoo,

either strawberry splash or watermelon blast.

I think it's watermelon blast.

After every shower session I have,

this is so stupid, it sounds so bizarre.

I open my mouth and I let the water pour into my mouth.

[laughs] And I turn the shower off

and when I hear the final drops in the shower,

I take the water and I spit it into my hand here

and I let it drop on the ground

and I'm hoping that, this sounds nuts,

and I'm hoping that the drop from my hand is louder

than the last pieces of water that fell out of the shower.

Does that make sense?

I know this sounds absolutely insane

but I do this every time

and if I don't have the splash of water be loud,

I have to redo the whole cycle

and I have to turn the shower on.

I know it sounds so so stupid, I feel like a psychopath.

- I immediately get into the shower.

In the shower I wash myself,

shave in the shower, then brush teeth, moisturize,

leave bathroom, begin to get dressed.

- My shower routine is pretty simple,

sometimes I wash my hair, sometimes I don't,

it depends on how much gunk I have in it.

Wash my face, brush my teeth in the shower,

if I have hair that needs to be shaved, I shave.

You know, body wash, soap.

- The first thing I do in the morning is 100 pushups.

Second thing I do in the morning is brush my teeth.

Don't ask me what the third thing is [laughs].

[bleep] Like a gangster.

My morning shits are stupendous.

I told you don't ask me what the third thing was.

I said that.

- I go and kiss the dog and hug the dog.

And then I put my shirt on, I go get a cup of water

'cause water is very important as soon as you wake up.

It gets your vital organs working.

Sometimes I [bleep] around and take a bath in the morning.

I like a cold invigorating shower.

It keeps all the bad pesticides away.

- I do my best to quietly get out of the bedroom

and make my way downstairs towards the breakfasting area.

I have two hard boiled eggs,

good clean grass-fed, pasture raised eggs,

really make a difference

in both my life and that of the chicken.

- Right after I get up, I go downstairs to my kitchen

and I have a very very complex vitamin routine.

I also set out all my other vitamins for the rest of the day

I have vitamins three times a day,

in fact, I'm holding one of the little

vitamin baggies right now to prove this is the truth.

- I wake up never because I have insomnia

so I'm constantly in a nightmare-ish waking situation.

- And that's basically what I do.