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  • - Hi, I'm Terry Crews.

  • - I'm Michael B. Jordan.

  • - I'm John Cena.

  • - We're the Tri Guys.

  • - And this is Everything.

  • - Everything - Everything

  • - Everything - Everything

  • - Everything I do in a day.

  • [light music]

  • - I wake up in the morning at 4:45 AM.

  • I have a vibrating alarm that vibrates my pillow.

  • There will be no snoozing in Terry Crews' house.

  • - I don't ever hit snooze.

  • - My body is a natural alarm clock.

  • Whether I like it or not,

  • I get up around 5:00 in the morning

  • but then I go back to sleep depending on what I have to do.

  • It's like a second sleep,

  • it's like really really good sleep.

  • - My alarm clock is set up`in intervals.

  • When I get that first one at you know 4:45,

  • I know you know, I still got time.

  • You know, it's not even almost 5:45.

  • Then I go back to sleep,

  • then it comes back at 5:15.

  • Whoa, I've got another trick,

  • I get another few minutes of sleep, love it.

  • You know so I slowly tease myself so that by the time

  • that I actually have to get up, I'm ready to go.

  • - No matter what time I go to bed,

  • I'm usually up 4:30, five.

  • The sound of the moon wakes me up.

  • First thing I do is I roll over

  • and I kiss my lady on her cheek, I tell her I love her,

  • I stumble out of bed because I have to warm my right foot up

  • it's kind of like you know,

  • an old '76 with a carborator.

  • - Ideally, I get up at six in the morning,

  • I use the alarm on my phone

  • because I can make it quiet and gentle,

  • not to wake up my sleeping bride.

  • - I wake up to Beyonce.

  • - I do, I love Beyonce, she makes me strong,

  • she's my spirit animal.

  • - I wake up between the hours of six and seven AM.

  • I wake up with an alarm,

  • if the wake up is past seven AM, it is by the sun.

  • I think personally snooze is the worst device ever invented.

  • - My usual schedule is waking up around 10 AM.

  • It is an alarm that wakes me up.

  • I am not a morning person, I snooze.

  • So if I have to wake up at 10,

  • I'll have one at 9:45, 9:55, and then 10.

  • Yeah, it takes me a while

  • - I wake up any time from around six AM to about six PM.

  • If it's a six AM kind of day,

  • usually I'm awoken by my alarm which I set two alarms,

  • one at the time I need to be up

  • and one three minutes after the time I need to be up.

  • - I wake up every day around nine AM, ish.

  • I say ish because I'm on my phone for

  • like 45 minutes to an hour.

  • I have my first alarm kind of turned on around six AM

  • and then in increments of 20 minutes, I have it ring,

  • because the last couple hours of sleep,

  • I like to have it just be interrupted

  • so it feels like I'm sleeping for longer,

  • I don't know why but I've been doing that for a while.

  • - I wake up whenever I wake up.

  • I set my alarm for the time that I should wake up at,

  • minus five minutes, which varies between seven AM to 10 AM

  • and then I set a new alarm for five minutes later.

  • [alarm ringing] And then I get up.

  • But the five minutes are delicious.

  • - The first thing I do when I open my eyes,

  • I just wish I was still sleeping.

  • I don't love sleep but I enjoy sleep.

  • My alarm, it gives my girlfriend PTSD.

  • It's the same alarm, it's constellation,

  • it's one of the apple defaults.

  • It is just so damn annoying but it gets me out of bed.

  • I have my alarm set for 6:30 every morning,

  • I can get out of bed as early as like 6:45.

  • That's pretty much the earliest I'm out and up.

  • 'Cause I try to wake up while I'm still laying down

  • and keep my eyes open and stuff like that.

  • I snooze all the time.

  • I snooze all the time,

  • I can waste 30 minutes just snoozin' away.

  • - The time I wake up really depends on

  • what I'm doing in the day.

  • Could be anywhere from like five AM to like two PM.

  • I always set my phone alarm to wake up.

  • Sometimes I have the one that's just like da-da-da-da-dum.

  • Da-da-da-da-dum, and then sometimes I have the one

  • that's like rah rah rah,

  • but that's like when I have to get a flight.

  • I set the alarm from my phone and put it like

  • by my mirror which is to the left of my bed

  • so I have to get up to turn the alarm off.

  • So I'm up, so I just kind of like stare around

  • and remember where I am [laughs] which sounds a bit dark

  • but it's like in a good way.

  • - What time I wake up depends on if I'm touring in summer

  • or not 'cause if I'm touring in summer I'll like sleep in

  • whatever like usually 11 or something

  • but if I'm doing school that kind of sucks

  • and my mom wakes me up to do school.

  • If I have school I wake up at like nine or 10.

  • - Whatever time I'm supposed to be up, I have that set

  • and then like five and 10 and 15 minutes after that.

  • When I'm snoozing, I start to negotiate with myself

  • like what things I wanna do,

  • like okay I won't make myself eggs,

  • I'll just eat that banana,

  • or I'll just, okay well I'm not gonna look for a cute outfit

  • I'll just put on what I had last night, it's fine.

  • Like I start to give myself like some more time

  • by giving up things that like would

  • actually be good for me during the day.

  • - Our bus drives, so we wake up in the next city

  • and typically it's very bumpy until around eight AM,

  • eight AM is when the bus stops driving

  • and that is when we finally get like our real sound sleep.

  • And then from like eight to 10,

  • we try and get some real rest.

  • So when we wake up, we crawl out of our little coffins

  • on the bus into a bleek dark black nightmare

  • because there's no light in the middle of the bus

  • and then you slowly emerge like a little snail.

  • - The first thing I do is like,

  • I guess I stretch maybe?

  • But not like a yoga stretch, more just like ugh,

  • you know what I mean?

  • After I stretch, I usually like half nap

  • for like another 10 minutes, like it's not sleeping,

  • but it's not not sleeping.

  • - I do check my phone when I wake up, I do,

  • I wanna say that I don't, but I do.

  • It's like who texted me over night?

  • What emails have I received over night?

  • And what's happening on Instagram?

  • And sometimes I check the news,

  • so I feel better about myself when I check the news.

  • [laughs] But then I feel worse afterwards.

  • - Always get out on the right foot,

  • right foot is the first thing that touches the ground,

  • jump in the shower, showers like you know,

  • the kick starter for the day.

  • I meditate a little bit, standing sometimes when

  • I meditate in the shower or I have a you know, stool.

  • You know, so I can sit down and I just let the water

  • kind of run over me, it's a really calm and peaceful feeling

  • - I take about 12 and a half minutes in the shower.

  • Some days I'm running behind, it's more like two and a half.

  • I dry off the remaining parts of my body

  • that are potentially still wet,

  • I blow dry my hair, and then once that's done,

  • take my ring off, 'cause I don't like the hair product

  • in the ring, I pull the product out, first I get forward

  • with it and then up with it and then like that

  • and then I exit the bathroom.

  • I then grab some underwear, preferably clean underwear,

  • then put on some socks.

  • It's either no-show socks, like those, no-shows

  • or it's long socks and if I put the long socks on,

  • and I realize I should've been wearing short socks,

  • I get really frustrated.

  • I then have to get back in bed, reset the alarm

  • and just wait till the next day to get it right.

  • So basically, socks are the most important part of my day.

  • - When I actually get out of bed,

  • the first thing I do is search for caffeine.

  • And I put on a sweater or a cardigan

  • and some sweatpants, I usually leave CNN on,

  • I love him [laughs] Anderson Cooper,

  • and go straight to get coffee.

  • - First thing I do is I usually take a shower,

  • I take a shower every morning.

  • I brush my teeth in the shower,

  • which I know is kind of weird.

  • I shave, I do everything in the shower

  • 'cause I hate coming out and then doing stuff in the sink.

  • I use Suave kid shampoo,

  • either strawberry splash or watermelon blast.

  • I think it's watermelon blast.

  • After every shower session I have,

  • this is so stupid, it sounds so bizarre.

  • I open my mouth and I let the water pour into my mouth.

  • [laughs] And I turn the shower off

  • and when I hear the final drops in the shower,

  • I take the water and I spit it into my hand here

  • and I let it drop on the ground

  • and I'm hoping that, this sounds nuts,

  • and I'm hoping that the drop from my hand is louder

  • than the last pieces of water that fell out of the shower.

  • Does that make sense?

  • I know this sounds absolutely insane

  • but I do this every time

  • and if I don't have the splash of water be loud,

  • I have to redo the whole cycle

  • and I have to turn the shower on.

  • I know it sounds so so stupid, I feel like a psychopath.

  • - I immediately get into the shower.

  • In the shower I wash myself,

  • shave in the shower, then brush teeth, moisturize,

  • leave bathroom, begin to get dressed.

  • - My shower routine is pretty simple,

  • sometimes I wash my hair, sometimes I don't,

  • it depends on how much gunk I have in it.

  • Wash my face, brush my teeth in the shower,

  • if I have hair that needs to be shaved, I shave.

  • You know, body wash, soap.

  • - The first thing I do in the morning is 100 pushups.

  • Second thing I do in the morning is brush my teeth.

  • Don't ask me what the third thing is [laughs].

  • [bleep] Like a gangster.

  • My morning shits are stupendous.

  • I told you don't ask me what the third thing was.

  • I said that.

  • - I go and kiss the dog and hug the dog.

  • And then I put my shirt on, I go get a cup of water

  • 'cause water is very important as soon as you wake up.

  • It gets your vital organs working.

  • Sometimes I [bleep] around and take a bath in the morning.

  • I like a cold invigorating shower.

  • It keeps all the bad pesticides away.

  • - I do my best to quietly get out of the bedroom

  • and make my way downstairs towards the breakfasting area.

  • I have two hard boiled eggs,

  • good clean grass-fed, pasture raised eggs,

  • really make a difference

  • in both my life and that of the chicken.

  • - Right after I get up, I go downstairs to my kitchen

  • and I have a very very complex vitamin routine.

  • I also set out all my other vitamins for the rest of the day

  • I have vitamins three times a day,

  • in fact, I'm holding one of the little

  • vitamin baggies right now to prove this is the truth.

  • - I wake up never because I have insomnia

  • so I'm constantly in a nightmare-ish waking situation.

  • - And that's basically what I do.

- Hi, I'm Terry Crews.

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A2 shower alarm wake da sleep snooze

How Celebrities Wake Up in the Morning | Vanity Fair

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    林宜悉 posted on 2020/11/30
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