And 20 years ago, people didn't think fascia was important.

Just over a week ago, the paramilitary Rapid Support Forces, or the rsf, seized the besieged city of El Fascia from Sudanese army forces.

But generally like especially nowadays We spend a lot of time like this And so it starts to reshape all the fascia lines for everything's internally rotated and pronated and for you post shoulder Post bodybuilding where everything's like this.

It involves fascia as well as fat.

So for those of you who don't know what that is, that's when we essentially dissect a cadaver and we remove like the fascia and identify all the anatomical structures and stuff like that.

It's a difficult answer, there are certain stitches that we put in place because it's just gonna have a better cosmetic outcome, that is, it's gonna look better long-term, but there are other stitches, real, real deep lacerations that we absolutely need to stitch up, for instance, if it gets deep enough to go to this layer called the fascia, now fascia is like really dense tissue and that kind of holds certain structures in place, think of it as like layering, like layering of a cake or something like that, so that particular layer called the fascial plane that separates those two areas, a lot of times needs to be repaired and so we'll put stitches in there to bring that back together and if you don't, the muscles or structures that are under that fascial plane can kind of herniate through and they'll cause you some issues.

will also help stretch the muscle fascia. The fascia is a tight sheath like

When I was in practice for 30 years, I didn't learn about fascia.

Tension is the stretch you feel in your muscles, ligaments, tendons, fascia when they are lengthening Picture this, you're reaching for your toes in a forward bend and you feel that tightness in the back of your legs That's tension It's caused by your muscles being pulled as they lengthen to their limit The good news is, tension can often be improved with consistent stretching and flexibility training Over time, your muscles can become more elastic and your nervous system will feel more comfortable in these positions allowing your body to let the movement happen However, if you stretch regularly, you may eventually reach a point where you feel stuck and no amount of stretching seems to help you move any further or deeper This can often be due to bone compression rather than muscle tension This brings us to our second concept, bone compression This happens when bones come into contact, creating a hard stop It's a structural limit, something set by your individual anatomy that no amount of stretching will overcome And here's a simple way to feel it for yourself Let's use your elbow as an example Try bending your elbow as much as you can You'll notice that there's a point where it just won't bend any further, no matter what you do That's because the bones of your forearm and upper arm are colliding, creating compression Take a moment to really get a feeling for that hard stop It's a very distinct sensation that your bones are setting a limit Well, now you may ask yourself, how can I know what is what?

Questa è la marchiatura Pecorino Romano che va tutto intorno alla fascia.