Vocabulary

• every single night: Each and every night; without exception.
• used to: Did regularly before, but don't do now
• back down: To admit you were wrong; stop claiming
• right back: Said when someone says they will return soon, indicating you expect their prompt return.
• forget about: To stop thinking about something; to ignore something.
• as soon as: In a short time after (something happens)
• in practice: In reality or actual use; as opposed to in theory.
• way up here: At a high or elevated location, often emphasizing the distance or effort to reach it.
• go ahead: To start an activity; start doing, working etc.
• in back of: At the rear of; behind.
• start out: To begin your life or career in a particular way.
• start off: To begin or commence something.
• to the left: In or toward the left direction.
• right for: Suitable or appropriate for a particular person, purpose, or situation.
• as well as: Also; in addition to
• of course: Sure ; Certainly
• go around: (Of news, gossip) to be known; circulate
• work on: To devote effort to improve or develop something
• left and right: In both the left and right directions.
• back up: To save a copy of your computer data
• get it down: To write something down; record something in writing.
• entire: Complete or full; with no part left out; whole
• approach: To get close to reaching something or somewhere
• ultimate: Basic; original; most significant
• stretch: To make your arm, leg muscles long to ease them
• recommend: To advise or suggest that someone do something
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• completely: In every way or as much as possible
• position: Person's opinion or attitude about something
• commit: To do something bad, usually a crime
• neutral: Something with pH value of 7
• mimic: Someone who tries to act like another person
• calm: Without wind or storm; quiet; peaceful
• exercise: To work out to become stronger and healthier
• reverse: Setting that makes the vehicle go backward
• avoid: To prevent from happening
• maintain: To keep saying something a certain way
• rare: (Of meat) cooked, but still red and juicy
• pause: To stop doing for a while before continuing
• raise: To increase a bet above another when playing cards
• tension: Feeling of anxiety and inability to relax
• posture: Attitude someone adopts regarding a subject
• create: To make, cause, or bring into existence
• stiff: Slang term for a dead body
• elastic: Able to return to original shape after stretching
• bullet: Metal object fired from a gun
• spine: Line of bones that runs down your back
• leave: To go away from; depart
• favorite: A thing that someone likes best or enjoys most
• lot: What happens to a person in life from chance; fate
• transform: To change the shape completely in a good way
• single: One run in cricket or a hit baseball
• pain: Strong feeling of hurt or discomfort
• learn: To get knowledge or skills by study or experience
• extension: Addition to something, e.g. a house
• pole: One of two opposite ideas, qualities or positions
• stand: To be a candidate in an election
• bring: To take or go with someone to a place
• upright: Having good moral standards; of good character
• abdomen: The part of the body where the stomach is
• head: To hit a ball with your head in a game
• symmetry: Having parts that are exactly the same
• step: Movement done as part of a particular dance
• find: To become aware of something that is happening
• rotation: Regular change of the crops grown in a field
• broom: Brush with a long handle, used for cleaning
• rotate: To regularly change people who perform a role
• flex: To move a part of the body to stretch muscles
• cage: Box made of wire or metal bars, e.g. for a bird
• stiffness: Firm resoluteness in purpose or opinion or action
• upper: Drug that improves mood or increases energy
• rib: One of the curved bones protecting the chest/heart
• lateral: On the side; moving sideways
• rod: Straight, thin stick or bar
• matrix: Rock that surrounds rare stones
• fascia: Instrument panel containing dials and controls