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    #compression#tension#stretch#bone#anatomy#spine

    Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab

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    Jenny posted on 2025/03/08
    Ever wondered about the difference between muscle tension and bone compression during your flexibility training? This Anatomy Lab video breaks down these concepts with practical examples, perfect for yoga practitioners looking to deepen their body awareness. You'll pick up advanced vocabulary related to anatomy and movement that's super useful for daily practice!

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    US /səbˈskraɪb/

    ・

    UK /səb'skraɪb/

    • Verb (Transitive/Intransitive)
    • To regularly pay to receive a service
    B1TOEIC
    More
    eventually

    US /ɪˈvɛntʃuəli/

    ・

    UK /ɪˈventʃuəli/

    • Adverb
    • After a long time; after many attempts; in the end
    • At some later time; in the future
    A2
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    potential

    US /pəˈtɛnʃəl/

    ・

    UK /pəˈtenʃl/

    • Adjective
    • Capable of happening or becoming reality
    • Having or showing the capacity to develop into something in the future.
    • Uncountable Noun
    • someone's or something's ability to develop, achieve, or succeed
    A2TOEIC
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    stretch

    US /strɛtʃ/

    ・

    UK /stretʃ/

    • Verb (Transitive/Intransitive)
    • To make your arm, leg muscles long to ease them
    • To make something bigger by pulling on it
    • Noun
    • Making arm, leg muscles longer to ease them
    • A consecutive row of things
    A2TOEIC
    More
    Use Energy
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    energy point vocabulary

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