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US /ædˈvænst/
UK /ədˈvɑ:nst/
- Verb (Transitive/Intransitive)
- (Of an army) to move forward
- To change or improve
- Adjective
- With a high level of skill or development
- very old
A2Moreaerobic
US /eˈroʊbɪk/
UK /eəˈrəʊbɪk/
- Adjective
- Needing oxygen to live
B2Morebreath
US /brɛθ/
UK /breθ/
- Uncountable Noun
- Air you take in and out of your body
- The smell of someone's breath.
A2Morechallenge
US /ˈtʃæləndʒ/
UK /'tʃælɪndʒ/
- Noun (Countable/Uncountable)
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- Transitive Verb
- To formally invite someone to compete at something
- To question the correctness of something
A2Morecirculation
US /ˌsɚkjəˈleʃən/
UK /ˌsɜ:kjəˈleɪʃn/
- Noun (Countable/Uncountable)
- Movement of blood through the body
- Repeatedly passing items from one person to others
B1Moreengage
US /ɪn'gedʒ/
UK /ɪn'ɡeɪdʒ/
- Transitive Verb
- To start to fight with an enemy
- To hire someone for a task or job
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreexhale
US /ɛksˈhel,ɛkˈhel/
UK /eksˈheɪl/
- Intransitive Verb
- To breathe out the air or smoke in your lungs
C1Moreflat
US /flæt/
UK /flæt/
- Noun (Countable/Uncountable)
- Apartment; set of rooms for living in
- The smooth or level part of something
- Verb (Transitive/Intransitive)
- To share an apartment with someone
- To fail to produce the intended effect; to be unsuccessful or uninteresting.
A2Moregut
US /ɡʌt/
UK /ɡʌt/
- Transitive Verb
- To destroy the inside of a building , e.g. by fire
- To remove the internal parts of an animal or fish
- Noun (Countable/Uncountable)
- Stomach and internal organs of digestion
B1Morelevel
US /ˈlɛvəl/
UK /'levl/
- Noun (Countable/Uncountable)
- Specific height of something
- Amount of ability you have compared to others
- Transitive Verb
- To aim a gun at someone
- To destroy a building; flatten an area completely
A2TOEICMorelifeline
US /ˈlaɪfˌlaɪn/
UK /'laɪflaɪn/
- Noun
- Rope or cord used to attach a person to a boat
C1Morelift
US /lɪft/
UK /lɪft/
- Noun
- Picking someone up in a car and taking to a place
- Machine carrying people up or down to other floors
- Transitive Verb
- To stop or cancel something, such as a rule
- To move something to higher position
A2Moremuscle
US /ˈmʌsəl/
UK /'mʌsl/
- Uncountable Noun
- Physical power
- Power or influence, especially of an economic or political kind.
- Transitive Verb
- To use or muscles of force to get what you want
A2Moreon the floor
US
UK
- Phrase
- Located on the ground or bottom surface of a room.
- Actively participating in dancing or other floor-based activities.
A1Morepull in
US
UK
- Phrasal Verb
- To arrest person and take them to police station
- To drive a vehicle into a small space
A1Morereach
US /ritʃ/
UK /ri:tʃ/
- Verb (Transitive/Intransitive)
- To come to or arrive at a goal or destination
- To be long enough to get to a certain place
- Uncountable Noun
- Power or control someone has over something
A2TOEICMorerelease
US /rɪ'li:s/
UK /rɪ'li:s/
- Transitive Verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- Noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
A2TOEICMorerotate
US /ˈroʊteɪt/
UK /rəʊˈteɪt/
- Verb (Transitive/Intransitive)
- To regularly change people who perform a role
- To regularly change the crops that grow in a field
B2Morerotation
US /roʊˈteɪʃn/
UK /rəʊˈteɪʃn/
- Uncountable Noun
- Regular change of the crops grown in a field
- Group who take turns performing a certain task
B2Moresafe
US /sef/
UK /seɪf/
- Adjective
- Highly likely
- Being out of danger
- Countable Noun
- Metal box with a lock to keep valuable things in
A2Morespine
US /spaɪn/
UK /spaɪn/
- Noun (Countable/Uncountable)
- Line of bones that runs down your back
- The place the pages of a book are attached
C1Morestable
US /ˈstebəl/
UK /'steɪbl/
- Adjective
- In a position where something does not fall over
- Having a chemical state that is not easily changed
- Countable Noun
- Group of racing horses that belong to one owner
A2TOEICMoresucking
US /'sʌkɪŋ/
UK /'sʌkɪŋ/
- Transitive Verb
- To pull or remove something with great power
- To attract someone; make someone interested
B1Moretarget
US /ˈtɑrɡɪt/
UK /'tɑ:ɡɪt/
- Noun (Countable/Uncountable)
- A goal or amount you are trying to achieve
- Group you are trying to sell to or influence
- Transitive Verb
- To try to influence; direct a message toward
- (Army) to aim an attack at something
A2TOEICMoretummy
US /ˈtʌmi/
UK /'tʌmɪ/
- Noun
- Stomach or belly
- A child's word for stomach or abdomen.
C1Moreturn to
US /tɚn tu/
UK /tə:n tu:/
- Phrasal Verb
- To go to someone for help, advice, or information.
- To start doing or using something, often something bad or undesirable.
A1Moretwist
US /twɪst/
UK /twɪst/
- Verb (Transitive/Intransitive)
- To turn something in a circular direction
- To turn in a curving direction e.g. road or path
- Noun (Countable/Uncountable)
- Turn or spiral curve in a path or road
- Bend or sudden change of direction
A2Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morewaist
US /west/
UK /weɪst/
- Noun (Countable/Uncountable)
- Narrower part of your body between hips and chest
- The top part of trousers or a skirt
B1Morework on
US /wɚk ɑn/
UK /wə:k ɔn/
- Phrasal Verb
- To devote effort to improve or develop something
- To try to persuade or influence someone.
A1More
Vocabulary
- pull in: To arrest person and take them to police station
- work on: To devote effort to improve or develop something
- turn to: To go to someone for help, advice, or information.
- on the floor: Located on the ground or bottom surface of a room.
- used to: Did regularly before, but don't do now
- engage: To start to fight with an enemy
- gut: To destroy the inside of a building , e.g. by fire
- advanced: (Of an army) to move forward
- contract: To become ill as a result of getting a disease
- flat: Apartment; set of rooms for living in
- challenge: An activity you wish to try that may be hard to do
- reach: To come to or arrive at a goal or destination
- release: To free someone from a responsibility or burden
- exercise: To work out to become stronger and healthier
- lift: Picking someone up in a car and taking to a place
- target: A goal or amount you are trying to achieve
- exhale: To breathe out the air or smoke in your lungs
- spine: Line of bones that runs down your back
- twist: To turn something in a circular direction
- circulation: Movement of blood through the body
- waist: Narrower part of your body between hips and chest
- tummy: Stomach or belly
- breath: Air you take in and out of your body
- stable: In a position where something does not fall over
- simple: Not hard to understand or do; not complex
- deep: Complex and important
- turn: To become (a particular age)
- pull: Act of breathing in smoke, as from a pipe
- front: Behavior not showing a person's true feelings
- great: Very good; better than before
- hard: Difficult to do; difficult to understand
- aerobic: Needing oxygen to live
- muscle: Physical power
- rotation: Regular change of the crops grown in a field
- hold: To agree to keep something for someone
- area: Amount of measured space
- side: To decide to agree with one point, not the other
- healthy: In good condition physically, or financially; well
- level: Specific height of something
- feel: To be aware of or experience an emotion, sensation
- work: The product of some artistic or literary endeavor
- give: Degree of flexibility in something, a material
- rotate: To regularly change people who perform a role
- sucking: To pull or remove something with great power
- safe: Highly likely
- lifeline: Rope or cord used to attach a person to a boat
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Katharina Yang posted on 2017/08/23Feeling stiff after a long day at your desk? Denise Austin has got your back (and your abs!) with this super quick, no-equipment office workout you can do right from your chair. You'll pick up practical phrases for workplace wellness while toning your core with simple, effective moves!
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