Vocabulary

  • start off: To begin or commence something.
  • for sure: Definitely; certainly; without a doubt.
  • dairy free: A diet that excludes all milk and milk products.
  • of course: Sure ; Certainly
  • used to: Did regularly before, but don't do now
  • on hand: Present and available; in attendance.
  • have on: To be wearing something.
  • play on: To exploit or take advantage of something, such as someone's emotions or weaknesses.
  • stuff: Generic description for things, materials, objects
  • subscribe: To regularly pay to receive a service
  • exclusive: Being available only to people with a lot of money
  • protein: Group of molecules made from amino acids
  • cholesterol: Substance in the body that may cause heart disease
  • bit: Device put in a horse's mouth to control it
  • toss: To throw something into the air, e.g. casually
  • curb: Anything that restrains or controls
  • blend: To combine different elements or substances
  • sheet: Piece of cloth you put on the bed to sleep on
  • fold: To bend one part of something against another
  • fiber: Basic character and nature of a person
  • dairy: Concerning or made from milk
  • broccoli: Vegetable with thick branches and green flowers
  • smack: To slap or hit, e.g. with a resounding noise
  • avocado: Pear-shaped fruit with green flesh and large stone
  • favorite: A thing that someone likes best or enjoys most
  • button: Small round piece material used to fasten clothing
  • garlic: Strong-smelling white bulb used in cooking
  • taste: (Good) sense of style in clothes, art, or manners
  • calcium: A substance important for making bones and teeth
  • strengthen: To make something stronger
  • kind: In a caring and helpful manner
  • hit: To have a negative impact on a person/place/thing
  • snack: Small amount of food eaten between meals
  • make: To arrange or prepare something e.g. dinner
  • batch: Amount of something that is produced at one time
  • simple: Not hard to understand or do; not complex
  • chop: To cut into pieces with an up and down motion
  • dose: An amount of medicine to be taken at any one time
  • cinnamon: Sweet spice used in cooking or desserts
  • protect: To defend someone or something from harm or danger
  • almond: Type of long flat nut
  • roast: To strongly criticize often in a teasing manner
  • bite: Amount of food taken into your mouth at one time
  • great: Very good; better than before
  • start: First time or place that a thing exists; beginning
  • carrot: Reward offered to make someone do something
  • store: To put things in a place for later use
  • peanut: Edible small nut which grows under the ground
  • cucumber: Long green vegetable that is eaten raw in salads
  • potassium: A common, soft, silvery white metal with many uses
  • healthy: In good condition physically, or financially; well
  • blood: Red liquid in the bodies of people and animals
  • seasoning: To add pepper and salt to something
  • kale: Hardy cabbage with coarse curly leaves
  • seaweed: Plant growing in the sea, especially marine algae
  • quick: Using very little time; moving far in little time
  • cancer: Any growth caused by abnormal cell division
  • vitamin: Health-giving substance needed for body function
  • need: To be unable to manage without something; require
  • forget: To not remember something
  • full: Containing all the parts; complete
  • video: Recording capturing action with sound
  • olive: Person's name
  • salty: Containing or tasting like salt
  • muffin: Small sweet cake that often contains fruit
  • wrapping: To be or move around something
  • salt: Natural white crystal used to flavor food
  • butter: Yellow substance made of cream, spread on bread
  • super: Of the highest quality; great; marvelous
  • sugar: Substance which the body stores or uses for energy
  • yummy: (Of food) delicious; very tasty
  • refresher: A refill of a person's glass with a drink
  • baking: To cook food (bread, cakes) in an oven
  • sunflower: Very tall plant with large, bright yellow flowers
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    • almond

      US /ˈɑmənd/

      UK /ˈɑ:mənd/

      • Countable Noun
      • Type of long flat nut
      B2
      More
    • avocado

      US /ˌævəˈkɑ:doʊ/

      UK /ˌævəˈkɑ:dəʊ/

      • Noun (Countable/Uncountable)
      • Pear-shaped fruit with green flesh and large stone
      B2
      More
    • baking

      US /ˈbekɪŋ/

      UK /ˈbeɪkɪŋ/

      • Verb (Transitive/Intransitive)
      • To cook food (bread, cakes) in an oven
      • To become hot or hard by exposure to heat or sun
      • Uncountable Noun
      • Cooking food (bread, cakes) in an oven
      A2
      More
    • batch

      US /bætʃ/

      UK /bætʃ/

      • Countable Noun
      • Amount of something that is produced at one time
      • A group of things made or done together
      • Transitive Verb
      • To combine or arrange together into a group
      B2
      More
    • bite

      US /baɪt/

      UK /baɪt/

      • Noun (Countable/Uncountable)
      • Amount of food taken into your mouth at one time
      • Wound left from being bitten
      • Intransitive Verb
      • (E.g. of fish) to take bait and be caught
      A2
      More
    • blend

      US /blɛnd/

      UK /blend/

      • Transitive Verb
      • To combine different elements or substances
      • To mix ingredients when cooking
      • Noun
      • Product known for mixing ingredients
      B1
      More
    • blood

      US /blʌd/

      UK /blʌd/

      • Uncountable Noun
      • Red liquid in the bodies of people and animals
      • Related by birth; family
      • Transitive Verb
      • To be initiated into something, e.g. a secret club
      A2
      More
    • broccoli

      US /ˈbrɑkəli/

      UK /'brɒkəlɪ/

      • Noun (Countable/Uncountable)
      • Vegetable with thick branches and green flowers
      • The plant that produces broccoli.
      B2
      More
    • butter

      US /ˈbʌt̬.ɚ/

      UK /ˈbʌt.ə/

      • Uncountable Noun
      • Yellow substance made of cream, spread on bread
      • Transitive Verb
      • To spread butter on bread
      A2
      More
    • button

      US /ˈbʌtn/

      UK /'bʌtn/

      • Noun (Countable/Uncountable)
      • Small round piece material used to fasten clothing
      • Switch activated by pressing
      • Transitive Verb
      • To fasten e.g. a shirt, coat
      • To suppress or restrain (feelings, etc.).
      A2TOEIC
      More
    • calcium

      US /ˈkælsiəm/

      UK /'kælsɪəm/

      • Uncountable Noun
      • A substance important for making bones and teeth
      • A substance containing calcium, taken to improve health.
      C2
      More
    • cancer

      US /ˈkænsɚ/

      UK /'kænsə(r)/

      • Noun
      • Any growth caused by abnormal cell division
      B1
      More
    • carrot

      US /ˈkærət/

      UK /ˈkærət/

      • Noun
      • Reward offered to make someone do something
      • Long hard orange vegetable that grows underground
      B1
      More
    • cholesterol

      US /kəˈlestərɔ:l/

      UK /kəˈlestərɒl/

      • Uncountable Noun
      • Substance in the body that may cause heart disease
      • Noun
      • A test to measure the amount of cholesterol in your blood.
      B2
      More
    • chop

      US /tʃɑp/

      UK /tʃɒp/

      • Verb (Transitive/Intransitive)
      • To cut into pieces with an up and down motion
      • To hit someone with your hand
      • Noun (Countable/Uncountable)
      • A hit with the hand in a sideways motion
      • Thick slice of meat still attached to a bone
      B1
      More
    • cinnamon

      US /ˈsɪnəmən/

      UK /ˈsɪnəmən/

      • Noun (Countable/Uncountable)
      • Sweet spice used in cooking or desserts
      B2
      More
    • cucumber

      US /ˈkjuˌkʌmbɚ/

      UK /ˈkju:kʌmbə(r)/

      • Noun (Countable/Uncountable)
      • Long green vegetable that is eaten raw in salads
      • A long, green-skinned fruit with watery flesh, typically eaten raw in salads or pickled.
      • Adjective
      • Having the flavor or scent of cucumber.
      B2
      More
    • curb

      US /kɚb/

      UK /kɜ:b/

      • Noun
      • Anything that restrains or controls
      B2
      More
    • dairy

      US /ˈderi/

      UK /ˈdeəri/

      • Adjective
      • Concerning or made from milk
      • Noun (Countable/Uncountable)
      • Building for storing milk or making cheese/butter
      B2
      More
    • dairy free

      US

      UK

      • Noun (Countable/Uncountable)
      • A diet that excludes all milk and milk products.
      A2
      More
    • dose

      US /doʊs/

      UK /dəʊs/

      • Noun (Countable/Uncountable)
      • An amount of medicine to be taken at any one time
      • Transitive Verb
      • To give a certain amount of something to someone
      B1
      More
    • exclusive

      US /ɪkˈsklusɪv/

      UK /ɪk'sklu:sɪv/

      • Adjective
      • Being available only to people with a lot of money
      • Available to only a particular person, group
      B1TOEIC
      More
    • fiber

      US /'faɪbə/

      UK /'faɪbə/

      • Noun (Countable/Uncountable)
      • Basic character and nature of a person
      • Stringy substance found in food, e.g. wholewheat
      C2
      More
    • fold

      US /fold/

      UK /fəʊld/

      • Transitive Verb
      • To bend one part of something against another
      • (Of business) to fail or close down
      • Countable Noun
      • Pen where sheep are kept
      • Group of people who have a common belief
      B1TOEIC
      More
    • for sure

      US /fɔr ʃʊr/

      UK /fɔ: ʃuə/

      • Adverb
      • Definitely; certainly; without a doubt.
      • Used to emphasize a statement.
      • Interjection
      • An expression of strong agreement or affirmation.
      A2
      More
    • garlic

      US /ˈɡɑrlɪk/

      UK /'ɡɑ:lɪk/

      • Noun (Countable/Uncountable)
      • Strong-smelling white bulb used in cooking
      B2
      More
    • have on

      US /hæv ɑn/

      UK /hæv ɔn/

      • Phrasal Verb
      • To be wearing something.
      • To deceive or trick someone, often in a playful way.
      A1
      More
    • kale

      US /keɪl/

      UK /keɪl/

      • Uncountable Noun
      • Hardy cabbage with coarse curly leaves
      C2
      More
    • muffin

      US /ˈmʌfɪn/

      UK /ˈmʌfɪn/

      • Countable Noun
      • Small sweet cake that often contains fruit
      C1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • olive

      US /ˈɑ:lɪv/

      UK /ˈɒlɪv/

      • Proper Noun
      • Person's name
      • Noun
      • Small, oval-shaped black or green fruit
      B1
      More
    • on hand

      US /ɑn hænd/

      UK /ɔn hænd/

      • Adverb
      • Present and available; in attendance.
      • Phrase
      • Available; readily accessible.
      A1
      More
    • peanut

      US /ˈpiˌnʌt/

      UK /ˈpi:nʌt/

      • Countable Noun
      • Edible small nut which grows under the ground
      • A very small amount of money.
      B2
      More
    • play on

      US

      UK

      • Phrasal Verb
      • To exploit or take advantage of something, such as someone's emotions or weaknesses.
      A1
      More
    • potassium

      US /pəˈtæsiəm/

      UK /pəˈtæsiəm/

      • Uncountable Noun
      • A common, soft, silvery white metal with many uses
      • Potassium as a nutrient found in food.
      B2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • refresher

      US /rɪ'freʃə/

      UK /rɪ'freʃə/

      • Countable Noun
      • A refill of a person's glass with a drink
      • Something that refreshes your knowledge/memory
      B1
      More
    • roast

      US /roʊst/

      UK /rəʊst/

      • Transitive Verb
      • To strongly criticize often in a teasing manner
      • To cook food in an oven or over a fire
      • Noun (Countable/Uncountable)
      • A joint of meat cooked in an oven
      B1
      More
    • salt

      US /sɔlt/

      UK /sɔ:lt/

      • Uncountable Noun
      • Natural white crystal used to flavor food
      • Transitive Verb
      • To add salt to food in order to improve its taste
      • To add salt to ice in order to melt it
      A2
      More
    • salty

      US /ˈsɔlti/

      UK /ˈsɔ:lti/

      • Adjective
      • Containing or tasting like salt
      • Involving a clever and funny joke about sex
      A2
      More
    • seasoning

      US /ˈsizənɪŋ/

      UK /ˈsi:zənɪŋ/

      • Transitive Verb
      • To add pepper and salt to something
      • To prepare wood for use by allowing it to dry
      • Noun (Countable/Uncountable)
      • Items like salt or pepper added to food for flavor
      A2
      More
    • seaweed

      US /ˈsiˌwid/

      UK /ˈsi:wi:d/

      • Uncountable Noun
      • Plant growing in the sea, especially marine algae
      B2
      More
    • sheet

      US /ʃit/

      UK /ʃi:t/

      • Noun (Countable/Uncountable)
      • Piece of cloth you put on the bed to sleep on
      • Piece of thin flat metal, plastic or glass
      A2
      More
    • smack

      US /smæk/

      UK /smæk/

      • Transitive Verb
      • To slap or hit, e.g. with a resounding noise
      B2
      More
    • snack

      US /snæk/

      UK /snæk/

      • Noun (Countable/Uncountable)
      • Small amount of food eaten between meals
      • Intransitive Verb
      • To eat a small amount outside of regular meal time
      B2
      More
    • start off

      US /stɑrt ɔf/

      UK /stɑ:t ɔf/

      • Phrasal Verb
      • To begin or commence something.
      • To begin a journey.
      B2
      More
    • store

      US /stɔr, stor/

      UK /stɔ:(r)/

      • Transitive Verb
      • To put things in a place for later use
      • Noun (Countable/Uncountable)
      • Place where things are kept for future use
      • Place where you can go to buy things
      A2TOEIC
      More
    • strengthen

      US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/

      UK /ˈstreŋθn/

      • Transitive Verb
      • To make something stronger
      A2TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • subscribe

      US /səbˈskraɪb/

      UK /səb'skraɪb/

      • Verb (Transitive/Intransitive)
      • To regularly pay to receive a service
      B1TOEIC
      More
    • sugar

      US /ˈʃʊɡɚ/

      UK /ˈʃʊgə(r)/

      • Uncountable Noun
      • Substance which the body stores or uses for energy
      • White sweet substance used to make foods sweeter
      • Countable Noun
      • Amount of sugar contained in a small spoon
      A2
      More
    • sunflower

      US /ˈsʌnˌflaʊɚ/

      UK /'sʌnflaʊə(r)/

      • Noun
      • Very tall plant with large, bright yellow flowers
      C1
      More
    • super

      US /ˈsupɚ/

      UK /ˈsu:pə(r)/

      • Adjective
      • Of the highest quality; great; marvelous
      A2
      More
    • taste

      US /test/

      UK /teɪst/

      • Uncountable Noun
      • (Good) sense of style in clothes, art, or manners
      • Flavor in your mouth from food or drink
      • Verb (Transitive/Intransitive)
      • To experience something
      • To experience the flavor of food, drink
      A2TOEIC
      More
    • toss

      US /tɔ:s/

      UK /tɒs/

      • Transitive Verb
      • To throw something into the air, e.g. casually
      • To mix ingredients lightly.
      • Intransitive Verb
      • To move about restlessly; to writhe or fidget.
      • To be thrown about violently.
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • video

      US /ˈvɪdiˌo/

      UK /'vɪdɪəʊ/

      • Noun (Countable/Uncountable)
      • Recording capturing action with sound
      • A recording of moving visual images made digitally or on videotape.
      • Transitive Verb
      • To make a moving film of, with sound
      • To make a video call.
      A2
      More
    • vitamin

      US /ˈvaɪtəmɪn/

      UK /ˈvɪtəmɪn/

      • Noun (Countable/Uncountable)
      • Health-giving substance needed for body function
      • Adjective
      • Containing or supplemented with vitamins.
      B1
      More
    • wrapping

      US /ˈræpɪŋ/

      UK /'ræpɪŋ/

      • Verb (Transitive/Intransitive)
      • To be or move around something
      • To cover something with paper or a cloth e.g. gift
      • Noun
      • Paper covering for e.g. chocolate bars
      B1
      More
    • yummy

      US /ˈjʌmi/

      UK /ˈjʌmi/

      • Adjective
      • (Of food) delicious; very tasty
      C1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #olive oil#olive#making#broccoli#hummus#snack

    10 HEALTHY SNACKS EVERYONE NEEDS TO KNOW! EASY AND QUICK!

    0
    Amy.Lin posted on 2017/08/22
    Craving a delicious and healthy snack that's super easy to make? This video is packed with 10 amazing snack ideas, from two-ingredient wonders to plant-based delights, perfect for meal prep! You'll pick up some fantastic new vocabulary related to healthy eating and cooking that you can use every day.

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