Let's do this. cab gab came game cane gain cap gap cape gape card guard cash gash cave gave clad glad clam glam clamor glamor class glass clean glean clue glue coast ghost coat goat cob cob gob cod god called gold come gum cork gawk could good coup goo crab grab cram gram cramp cremps grimps crane grain crate great craze graze crease crease grease creed greed creek Greek crepe grape crew grew crime grind crow grow crowned ground crumble grumble cull gull gull gunning curd gird curly girly cussed gust cut gut kale gale kill gill kilt guilt krill grill Excellent, guys.

I'm not wearing your kale makes me horny back.

It's in lots of veggies like kale, bok choy, and broccoli, and there's even fortified foods like orange juice and cereal that contain it.

There's carbohydrates, there's fat, and there's protein. Your body stores energy or calories in two ways. There's glucose, which is carbohydrate, and it stores it as body fat, which is fat, right? It doesn't, protein is not a way for the body to store energy. So when you're eating a lot of protein, it's very difficult for it to turn it into a storage mechanism. Like, you know, so you eat glucose and you eat fat, you can store glucose and you can store fat. You eat protein, but you don't really store it as a source of energy. So if all foods then increase our insulin levels, I guess the best solution is to fast. Fasting is certainly one way, but just changing the foods to, uh, otherwise, because if you look at the insulin, uh, release in processed foods versus unprocessed foods, there's a huge difference. So if you eat sort of, uh, highly refined foods like white bread, for example, then you're going to have a very different response in insulin compared to sort of, um, uh, a whole, a whole food. So, uh, unprocessed foods in general, your body knows how to handle, like we've been eating them for thousands of years. Um, but certainly anytime you eat, your insulin is going to go up. You're giving your body instructions to store energy. So the solution is to eat less often. What if you do a juice fast? Juice fast, of course, is not a real fast because you're taking a lot of sugars. What do you think of juice fasting? Um, I'm generally, I, I, I think it's less effective than regular fasting and it really depends on how much juice you take. If you take a lot of juice, you could easily get, you know, thousands of calories plus a lot of sugar. If you do it, you know, cucumber juice and stuff that's very low in sugar and kale juice, then it could be very, very healthy for you because there's vitamins and stuff there. So it all depends on how it's done. We have a closing tradition on this podcast where the last last guest leaves a question for the next guest without knowing who they're leaving it for. And the question that's been left for you is what is your greatest gift to the world? I think if, if, if, you know, I suppose it's sounds very arrogant. Um, but I really hope that my, my work helps people sort of sort of reverse the type two diabetes. Cause that is really sort of one of the most close things that I deal with because I deal with it professionally sort of every day.

Hey dudes, I'm Hilah and today on Hilah Cooking I'm making a strawberry kale salad to celebrate strawberry month.

When it comes to colcannon, I was really shocked that they do one with kale, like, with leafy greens.

And I also got this huge bag of organic kale that you can put in smoothies.

Did you just say Yale, Kale?

Some of my favorite foods, like broccoli and tofu and kale, so I've had to kind of rework the meals that I eat on a regular basis to include less of these foods.

Chicken piccata, the stuffed shells, and the orecchiette with kale and fennel sausage.