Vocabulary

• come from: To have as your native country or city
• have to: Must do
• look at: To use your eyes to focus on something
• of course: Sure ; Certainly
• used to: Did regularly before, but don't do now
• with it: Intelligent, alert, and up-to-date.
• instead of: When one thing is replaced by another
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• based on: To use something as the foundation or starting point for something else.
• have a heart: Show mercy or compassion to someone.
• factor in: To include something as an important element when making a decision or calculation.
• to date: Up to the present time; until now.
• after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
• inside of: Within; in the inner part of.
• incredibly important: Extremely significant or crucial.
• build up: To increase the amount; collect something
• due to: Because of; owing to
• seal up: To close something tightly so that air, water, etc. cannot get in or out.
• in mind: Being aware of or considering something.
• to do with: To be about something; concern
• at risk: In danger; likely to be harmed
• go on: To continue doing something
• lead to: To result in some action
• at least: As a minimum
• the leading cause: The most significant or primary reason for something.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• as well as: Also; in addition to
• back to work: Returning to one's job or professional duties after a period of absence.
• get back to: To get in contact with someone again
• number of people: The total count of individuals within a group or gathering.
• pick out: To choose or select one item from many
• rule of thumb: A practical and approximate way of doing or measuring something.
• think about: To consider something carefully.
• for example: As an illustration or instance.
• walk around: To stroll or wander in a leisurely way.
• for certain: Definitely; without a doubt.
• process: To organize and use data in a computer
• concept: Abstract idea of something or how it works
• evidence: Factual proof that helps to establish the truth
• straight: Not having curves, bends, or angles
• crap: Impolite way of saying something is not good; Faeces
• treat: To pay for the food or enjoyment of someone else
• disease: Illness that affects a person, animal, or plant
• consume: To eat, drink, buy or use up something
• increase: To make or become larger in size or amount
• nutrient: A chemical living things needs to be healthy
• hypothesis: A theory trying to explain something
• brain: To strike someone forcefully on the head
• blame: To say someone is responsible for something bad
• consumption: The act of buying and using products
• cholesterol: Substance in the body that may cause heart disease
• concentration: Amount or number of something in a thing or place
• remain: To be left behind; to continue to exist
• avoid: To prevent from happening
• result: Something produced through tests or experiments
• risk: To do something potentially dangerous or foolish
• explain: To make clear or easy to understand by describing
• switch: A change or shift from one method to another
• inflammation: Painful swelling in the body due to illness
• association: Organization of people with the same interest
• dense: Very thick and difficult to see, get through
• race: Speed contest between people, animals or vehicles
• lead: Wire for electricity, computer, etc.; cable
• suggest: To mention something that could be done; propose
• reduce: To try to decrease, e.g. your weight if overweight
• diet: To eat special or less food, as to lose weight
• artery: Tubes that carry blood from the heart to the body
• frequently: Often; regularly
• carbohydrate: Substance providing energy in foods (rice, bread)
• organic: Developing naturally and without a set structure
• mend: To repair or put into good shape or working order
• important: Having power or authority
• place: To put someone in a particular type of situation
• event: Any social gathering; occasion; planned activity
• calcium: A substance important for making bones and teeth
• program: To make someone act or think in a certain way
• testosterone: Natural chemical responsible for the male sex
• person: Man, woman or child
• mediterranean: Describing the sea between Italy and Africa
• nutritional: (Of foods) having positive effects on your health
• dogma: Firm set of beliefs held by a group
• bloodstream: Blood flowing through the circulatory system
• calorie: Unit for measuring the amount of energy in food
• prescribe: (Of doctors) to say what medicine should be taken
• saturate: To cause a liquid to not be able to absorb more
• coronary: Concerning the heart
• incidence: The rate that something happens
• inject: To add or put in more (money, energy etc.)
• anti: A prefix meaning 'against' or 'opposed'
• fibrous: Containing, having or resembling threads
• corn: Small, painful hard spot on the foot
• bacon: Salted meat from a pig
• solvent: Substance used to dissolve or melt others
• datum: Item of factual information
• inflame: To cause to get angry or excited
• lard: Cooled fat from meat
• unsaturated: (Of liquids) able to absorb more
• arterial: Concerning, involving or contained in the arteries
• omega: Last letter in the greek alphabet