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There's evidence that eating mono-unsaturated fats in the morning
Saturated fats—like, I'm not getting into the medical details of the difference between saturated and unsaturated.
So, when we're talking about fats, we're talking about mono-unsaturated fats or poly-unsaturated
And so if you're a saturated fat, you're going to look like this. If you're an unsaturated
together. And so normally fats that are unsaturated are going to be a liquid at room temperature.
Very simply, it's a type of fat that will stay solid at room temperature versus another type of fat, which is liquid at room temperature, and that's called unsaturated fat.
and that's called unsaturated fat.
and we call this unsaturated fat.
this unsaturated fat. So far so good, a similar tasting substitute with less
Also, they were getting their unsaturated fats in the form of omega-3s from fish and omega-6s from nuts, not mostly from canola seeds that had to be washed in hexane solvent and sodium hydroxide, bleached,
Also they were getting their unsaturated fat in the form of omega-3’s from fish and omega-6’s
And most animal fat is saturated, whereas the vegetable fat is unsaturated or monosaturated.
Whereas the vegetable fat is unsaturated or mono saturated
This type of unsaturated fat is absurdly bad for your heart.
This type of unsaturated fat is absurdly bad for your heart.
But it's important to remember that it's unsaturated fat, and that unsaturated fat actually helps increase your good cholesterol, and does not affect your bad cholesterol.
Yes, avocado does contain a lot of fat, but it's important to remember that it's unsaturated fat,
Their cell membranes need more unsaturated fats to keep them liquid.
Their cell membranes need more unsaturated fats to keep them liquid,