accurate
US /ˈækjərɪt/
UK /ˈækjərət/
- Adjective
- With no mistake or error; Correct
A2Moreantioxidant
US /ˌæntiˈɑ:ksɪdənt/
UK /ˌæntiˈɒksɪdənt/
- Noun
- Substance that stops harmful chemical reactions
B1Morebased on
US
UK
- Phrasal Verb
- To use something as the foundation or starting point for something else.
- Preposition
- Using something as the main idea or foundation.
- Relying on something as evidence or justification.
A1Morebitter
US /ˈbɪtɚ/
UK /'bɪtə(r)/
- Adjective
- Feeling angry and sad over something
- Sharp unpleasant taste (e.g. strong black coffee)
A2Morebreaks down
US
UK
- Phrasal Verb
- To forcibly break, destroy or make collapse
- (Machine) to stop working or become weaker
A1Morebreast
US /brɛst/
UK /brest/
- Countable Noun
- Fleshy part of a woman's body for feeding babies
- (Poetic) upper front part of the body; the heart
B1Morebuck
US /bʌk/
UK /bʌk/
- Verb (Transitive/Intransitive)
- To resist or go against the trend
- Countable Noun
- A male deer, especially a male of the fallow deer or roe deer.
- A dashing young man.
B1Morecentered around
US
UK
- Phrasal Verb
- To have (something) as the main subject or focus.
A2Morecholesterol
US /kəˈlestərɔ:l/
UK /kəˈlestərɒl/
- Uncountable Noun
- Substance in the body that may cause heart disease
- Noun
- A test to measure the amount of cholesterol in your blood.
B2Morechronic
US /ˈkrɑnɪk/
UK /'krɒnɪk/
- Adjective
- Always or often doing something, e.g. lying
- (Of disease) over a long time; serious
B1Morecolon
US /ˈkolən/
UK /'kəʊlən/
- Noun
- Lower part of intestine turning food into waste
- Symbol: used in writing e.g. before lists
B2Morecompelling
US /kəmˈpɛlɪŋ/
UK /kəmˈpelɪŋ/
- Transitive Verb
- To force someone to do something
- Adjective
- Making you do, believe something; persuasive
B1Moreconsequence
US /ˈkɑnsɪˌkwɛns,-kwəns/
UK /ˈkɔnsikwəns/
- Noun (Countable/Uncountable)
- Importance of a person or thing
- Outcome of an event; result
A2Moredairy
US /ˈderi/
UK /ˈdeəri/
- Adjective
- Concerning or made from milk
- Noun (Countable/Uncountable)
- Building for storing milk or making cheese/butter
B2Moredelicious
US /dɪˈlɪʃəs/
UK /dɪˈlɪʃəs/
- Adjective
- Very pleasing to eat; especially pleasing
B1TOEICMoredense
US /dɛns/
UK /dens/
- Adjective
- Very thick and difficult to see, get through
- Hard to understand
B1TOEICMorediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMoredilute
US /daɪˈlut, dɪ-/
UK /daɪˈlu:t/
- Transitive Verb
- To make something weaker or less efficient
B2Moredisease
US /dɪˈziz/
UK /dɪˈzi:z/
- Noun (Countable/Uncountable)
- Illness that affects a person, animal, or plant
- A disorder of structure or function in a plant, especially one caused by a pathogen.
- Transitive Verb
- To affect with disease; to corrupt or sicken.
A2TOEICMoreenzyme
US /ˈɛnzaɪm/
UK /ˈenzaɪm/
- Noun
- A protein made by cells
B2TOEICMoreessentially
US /ɪˈsenʃəli/
UK /ɪˈsenʃəli/
- Adverb
- Basically; (said when stating the basic facts)
- Used to emphasize the basic truth or fact of a situation.
A2Moreevidence of
US
UK
- Phrase
- Facts, objects, or signs that make you believe that something is true.
- Something that shows that something else exists or is true.
A1Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreexpectancy
US /ɪkˈspɛktənsi/
UK /ɪkˈspektənsi/
- Uncountable Noun
- Excited feeling that something is will happen soon
B1TOEICMoreextra
US /'ekstrə/
UK /'ekstrə/
- Adjective
- More than necessary; additional
- Of especially good quality or grade.
- Noun (Countable/Uncountable)
- Items more than you need; additional items
- Person who has a small part in a movie
A2Moregenetically
US /dʒə'netɪklɪ/
UK /dʒə'netɪklɪ/
- Adverb
- Caused or controlled, or by genes
- By means of genes or genetic engineering.
B1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morein particular
US /ɪn pɚˈtɪkjəlɚ/
UK /in pəˈtikjulə/
- Phrase
- Specifically; especially.
- Detailed or precise.
A1Morein the world
US /ɪn ði wɜrld/
UK /in ðə wɜː(r)ld/
- Phrase
- Used to emphasize a question expressing surprise, confusion, or disbelief.
- Used to indicate the extent or degree of something, often in a superlative sense.
A1Moreinflammatory
US /ɪnˈflæməˌtɔri, -ˌtori/
UK /ɪnˈflæmətri/
- Adjective
- Making or intended to make someone angry
B2TOEICMoreintake
US /ˈɪnˌtek/
UK /ˈɪnteɪk/
- Noun (Countable/Uncountable)
- Amount of something that a person's body consumes
- Act of consuming something
B1Morelongevity
US /lɑnˈdʒɛvɪti, lɔn-/
UK /lɒn'dʒevətɪ/
- Uncountable Noun
- Amount of time someone or something lives or lasts
B2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremass
US /mæs/
UK /mæs/
- Noun (Countable/Uncountable)
- Religious ceremony in some Christian churches
- Large amount or number of something
- Transitive Verb
- To gather people or things into a large group
B1Moreminimum
US /ˈmɪnəməm/
UK /ˈmɪnɪməm/
- Noun (Countable/Uncountable)
- Smallest degree or level that is acceptable
- The lowest recorded or expected temperature.
- Adjective
- Smallest or lowest; the least possible.
- Using or requiring the least possible resources.
B1TOEICMorenorm
US /nɔ:rm/
UK /nɔ:m/
- Noun (Countable/Uncountable)
- Standard or regular way of doing something
- An established standard of performance or behavior
- Transitive Verb
- To make something average (statistics)
B1Morenutrient
US /ˈnutriənt/
UK /ˈnju:triənt/
- Noun (Countable/Uncountable)
- A chemical living things needs to be healthy
B1Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreof interest
US /əv ˈɪntrɪst/
UK /əv ˈɪntrəst/
- other
- Relevant or important to someone or something.
B2Moreon average
US /ɑn ˈævərɪdʒ/
UK /ɔn ˈævəridʒ/
- Phrase
- Typically; usually; based on an average calculation.
B1Moreoxidize
US /ˈɑ:ksɪdaɪz/
UK /ˈɒksɪdaɪz/
- Verb (Transitive/Intransitive)
- To be exposed to oxygen, as when food goes brown
- To make something combine with oxygen
C2Moreplanet
US /ˈplænɪt/
UK /'plænɪt/
- Noun (Countable/Uncountable)
- One of the bodies that orbit the sun
- A different world or sphere of existence.
- Proper Noun
- The earth.
A2Morepopulation
US /ˌpɑpjəˈleʃən/
UK /ˌpɒpjuˈleɪʃn/
- Noun (Countable/Uncountable)
- Number of people who live in a country, area etc.
- A group of individuals of one species living in a particular area.
A2TOEICMorepotassium
US /pəˈtæsiəm/
UK /pəˈtæsiəm/
- Uncountable Noun
- A common, soft, silvery white metal with many uses
- Potassium as a nutrient found in food.
B2Moreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMoreprostate
US /ˈprɑsˌtet/
UK /ˈprɒsteɪt/
- Noun
- Male gland important in the creation of semen
B2Moreradical
US /ˈrædɪkəl,'rædɪkḷ/
UK /ˈrædɪkl/
- Noun (Countable/Uncountable)
- Person who believes in extreme political change
- A group of atoms behaving as a unit in a chemical compound.
- Adjective
- Very new and different from what is traditional
- Concerning something's most basic part or form
B1Morerecommend
US /ˌrɛkəˈmɛnd/
UK /ˌrekə'mend/
- Transitive Verb
- To advise or suggest that someone do something
- To endorse or support something publicly.
A2TOEICMorereduce
US /rɪˈdus, -ˈdjus/
UK /rɪ'dju:s/
- Verb (Transitive/Intransitive)
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
A2TOEICMorereduce the risk
US
UK
- Phrase
- To lessen the probability of something dangerous or harmful occurring.
A1Morerepresent
US /ˌrɛprɪˈzɛnt/
UK /ˌreprɪ'zent/
- Transitive Verb
- To depict art objects, figures, scenes; to portray
- To show or describe something in a particular way
A2TOEICMorerestriction
US /rɪˈstrɪkʃən/
UK /rɪˈstrɪkʃn/
- Noun (Countable/Uncountable)
- Law or rule that controls or limits something
A2TOEICMoreresurgence
US /rɪˈsɜ:rdʒəns/
UK /rɪˈsɜ:dʒəns/
- Uncountable Noun
- A rise again as to new life and vigor
B2Moresaturate
US /ˈsætʃəˌret/
UK /ˈsætʃəreɪt/
- Transitive Verb
- To cause a liquid to not be able to absorb more
- To try to fill up e.g. a market
B2Moresodium
US /ˈsodiəm/
UK /'səʊdɪəm/
- Uncountable Noun
- A soft, white chemical element
B2Moresubstantial
US /səbˈstænʃəl/
UK /səbˈstænʃl/
- Adjective
- (Of a meal) able to satisfy your hunger; filling
- Being large in degree, quantity, or size
C2TOEICMoreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morevalidate
US /ˈvælɪˌdet/
UK /'vælɪdeɪt/
- Transitive Verb
- To show to be officially correct or allowable
B2TOEICMorevalidation
US /ˌvælɪ'deɪʃn/
UK /ˌvælɪ'deɪʃn/
- Uncountable Noun
- Act of finding or testing the truth of something
- In computer science, the process of ensuring that data meets certain criteria before it is processed.
B2Morevegetarian
US /ˌvɛdʒɪˈtɛriən/
UK /ˌvedʒə'teərɪən/
- Adjective
- Being made from vegetables and not having any meat
- Noun (Countable/Uncountable)
- Person who does not eat meat from animals or fish
B2TOEICMore
Vocabulary
- look at: To use your eyes to focus on something
- reduce the risk: To lessen the probability of something dangerous or harmful occurring.
- in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
- of course: Sure ; Certainly
- have to: Must do
- based on: To use something as the foundation or starting point for something else.
- used to: Did regularly before, but don't do now
- breaks down: To forcibly break, destroy or make collapse
- in particular: Specifically; especially.
- centered around: To have (something) as the main subject or focus.
- evidence of: Facts, objects, or signs that make you believe that something is true.
- on average: Typically; usually; based on an average calculation.
- of interest: Relevant or important to someone or something.
- chronic: Always or often doing something, e.g. lying
- process: To organize and use data in a computer
- essentially: Basically; (said when stating the basic facts)
- recommend: To advise or suggest that someone do something
- consequence: Importance of a person or thing
- compelling: To force someone to do something
- evidence: Factual proof that helps to establish the truth
- accurate: With no mistake or error; Correct
- disease: Illness that affects a person, animal, or plant
- represent: To depict art objects, figures, scenes; to portray
- measure: Plan to achieve a desired result
- nutrient: A chemical living things needs to be healthy
- radical: Person who believes in extreme political change
- cholesterol: Substance in the body that may cause heart disease
- norm: Standard or regular way of doing something
- validation: Act of finding or testing the truth of something
- population: Number of people who live in a country, area etc.
- risk: To do something potentially dangerous or foolish
- planet: One of the bodies that orbit the sun
- exercise: To work out to become stronger and healthier
- extra: More than necessary; additional
- dense: Very thick and difficult to see, get through
- mass: Religious ceremony in some Christian churches
- breast: Fleshy part of a woman's body for feeding babies
- inflammatory: Making or intended to make someone angry
- buck: To resist or go against the trend
- suggest: To mention something that could be done; propose
- reduce: To try to decrease, e.g. your weight if overweight
- diet: To eat special or less food, as to lose weight
- bitter: Feeling angry and sad over something
- intake: Amount of something that a person's body consumes
- substantial: (Of a meal) able to satisfy your hunger; filling
- validate: To show to be officially correct or allowable
- expectancy: Excited feeling that something is will happen soon
- activity: An action or task, e.g. sports, washing clothes
- dairy: Concerning or made from milk
- enzyme: A protein made by cells
- sodium: A soft, white chemical element
- restriction: Law or rule that controls or limits something
- genetically: Caused or controlled, or by genes
- vegetarian: Being made from vegetables and not having any meat
- minimum: Smallest degree or level that is acceptable
- longevity: Amount of time someone or something lives or lasts
- great: Very good; better than before
- antioxidant: Substance that stops harmful chemical reactions
- dilute: To make something weaker or less efficient
- potassium: A common, soft, silvery white metal with many uses
- healthy: In good condition physically, or financially; well
- saturate: To cause a liquid to not be able to absorb more
- colon: Lower part of intestine turning food into waste
- resurgence: A rise again as to new life and vigor
- live: To be alive
- delicious: Very pleasing to eat; especially pleasing
- prostate: Male gland important in the creation of semen
- center: Community place people go health or social reasons
- die: Cube with dots numbering 1-6 on it used in games
- long: Person's name
- california: A state in the western United States on the Pacific; the rd largest state; known for earthquakes
- run: To depart or travel according to a schedule
- purple: Being a color that is a mixture of red and blue
- highly: In a manner that shows approval
- oxidize: To be exposed to oxygen, as when food goes brown
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
The Okinawa Diet: Living to 100
0
徐慧晶 posted on 2017/01/09Ever wondered how some people live to be 100? Dive into the secrets of the Okinawa diet and discover how whole plant-based foods and a focus on calorie density contribute to incredible longevity! You'll pick up fascinating vocabulary about 'Blue Zones' and practical tips for a healthier lifestyle.
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