Vocabulary

  • come up: To come closer to someone; approach
  • just kind of: Used to express a feeling or state in a vague or hesitant way.
  • foot up: To add numbers to find a total sum.
  • with it: Intelligent, alert, and up-to-date.
  • stick with: To continue to support or stay loyal to someone or something.
  • come back: To reply to someone, often forcefully
  • to the left: In or toward the left direction.
  • lift up: To raise something to a higher position.
  • bend the knees: To flex or lower the body by bending the knees.
  • to let: Indicates that a property is available for rent.
  • in charge: To be responsible for
  • look at: To use your eyes to focus on something
  • have to: Must do
  • in with: Fashionable or popular at the moment.
  • back down: To admit you were wrong; stop claiming
  • back up: To save a copy of your computer data
  • on the same page: To have a shared understanding or agreement about something.
  • feel like: To have a desire or inclination for something.
  • shift in: A change or alteration in something.
  • circle back: To return to a previous topic or point in conversation.
  • go ahead: To start an activity; start doing, working etc.
  • make some noise: To create a loud sound, often to show excitement or approval.
  • drop down: To go to a lower place, rank
  • fly up: To ascend or rise quickly into the air.
  • rise up: To attempt to defeat government or ruler
  • keep it together: To remain calm and in control of your emotions, especially in a difficult situation.
  • rather than: More exactly; more correctly
  • work on: To devote effort to improve or develop something
  • turn to: To go to someone for help, advice, or information.
  • end up here: To arrive somewhere unexpectedly or without intending to.
  • stay up: To not go to bed until late
  • in the moment: At the present time; now.
  • brush away: To remove something by sweeping or wiping with a brush or hand.
  • on this side of: Located or situated at this particular side or part of something.
  • turn on
  • outer edge: The external boundary or periphery of something.
  • ease up: To reduce effort, pressure, or intensity.
  • fire in the belly: Strong determination and passion to achieve something.
  • other places: Different locations or areas
  • off the beaten path: In a place where few people go; not well known.
  • stay aware of: To remain conscious and informed about something.
  • go out: To leave a building (e.g. a house)
  • rock up: To arrive somewhere.
  • in half: Divided into two equal parts.
  • resist the urge: To fight against a strong desire or temptation.
  • walk with: To accompany someone while walking.
  • yes and no: An ambivalent or uncertain answer; a response that is neither a clear affirmation nor a clear denial.
  • roll it: To prepare a marijuana cigarette.
  • work out
  • balance it out: To equalize or compensate for something, often to create a sense of fairness or equilibrium.
  • work at: To have a job at a particular place or organization.
  • come together: To assemble or unite; to start working together.
  • on the mat: Located on the wrestling mat; in a wrestling match.
  • come up to: To meet expectations
  • back into: To drive a vehicle backwards into a space or area.
  • ease with: To make something less painful, difficult, or troubling; to comfort or relieve.
  • give up: To lose hope or admit defeat
  • pull back: To move to a safer area; retreat
  • off the ground: Having started or begun to operate or succeed.
  • instead of: When one thing is replaced by another
  • shark fin: A fin on the back of a shark.
  • on the ground: Located on the surface of the earth.
  • move back: To retreat or withdraw from a position.
  • speed up: To move more quickly
  • cover up: To hide something bad; conceal
  • settle in: To become comfortable in a new place or situation.
  • on time
  • awesome: Great; wonderful; stupendous
  • stretch: To make your arm, leg muscles long to ease them
  • experience: Thing a person has done or that happened to them
  • practice: The office and place for legal or medical work
  • position: Person's opinion or attitude about something
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • awareness: Having knowledge of something
  • tendency: Likelihood to behave in a particular way
  • challenge: An activity you wish to try that may be hard to do
  • belly: Middle part of the body; the stomach
  • chest: Strong, lidded container for storing things
  • draw: To attract attention to someone or something
  • reach: To come to or arrive at a goal or destination
  • settle: To make (a child, etc.) feel calm/ready for sleep
  • posture: Attitude someone adopts regarding a subject
  • couple: To join something to something else
  • thumb: To use your thumb to request a ride in a car
  • ease: To make something less difficult, tight, stressed
  • drop: Distance between a higher and a lower level
  • release: To free someone from a responsibility or burden
  • lift: Picking someone up in a car and taking to a place
  • inhale: To breathe in something like air or smoke
  • press: Machine using pressure to shape, flatten, squeeze
  • loop: A circle or curved shape, as when you tie a lace
  • pillow: Soft cushion for your head on a bed/while sleeping
  • exhale: To breathe out the air or smoke in your lungs
  • ground: To break (coffee, etc.) into tiny bits with machine
  • movement: Part of a piece of classical music
  • spine: Line of bones that runs down your back
  • organic: Developing naturally and without a set structure
  • blanket: Piece of cloth you covers yourself with in bed
  • hip: The upper part of Leg
  • notice: To become aware by sight, touch, or hearing
  • mindful: Bearing in mind; attentive to
  • bring: To take or go with someone to a place
  • kind: In a caring and helpful manner
  • extension: Addition to something, e.g. a house
  • carve: To cut a piece of cooked meat into thin slices
  • deep: Complex and important
  • chin: Part of your face below your mouth above your neck
  • head: To hit a ball with your head in a game
  • curl: To form something into a round or curved shape
  • front: Behavior not showing a person's true feelings
  • find: To become aware of something that is happening
  • side: To decide to agree with one point, not the other
  • wide: Having a great distance from one side to the other
  • feel: To be aware of or experience an emotion, sensation
  • downward: Moving from a higher to a lower condition/place
  • forehead: Area of the face above the eyes
  • pose: To be or exist as (a problem, threat etc.)
  • crown: To put a crown on to make someone a king/queen
  • mat: Piece of material used to cover, protect the floor
  • hug: To hold someone in your arms as sign of affection
  • crease: Mark caused in paper or cloth when it is folded
  • plank: Long, thick board used when building something
  • massage: Rubbing neck, back etc., to relieve pain/to relax
  • pelvis: Bone joining the hip to Back and legs
  • yoga: Exercise system to gain suppleness and tranquility
  • lunge: To thrust or reach forward with a sudden motion
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  • not found vocabularyNo vocabulary matches your filters
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • awesome

      US /ˈɔsəm/

      UK /'ɔ:səm/

      • Adjective
      • Great; wonderful; stupendous
      B2TOEIC
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • back into

      US /bæk ˈɪntu/

      UK /bæk ˈɪntuː/

      • Phrasal Verb
      • To drive a vehicle backwards into a space or area.
      • To accidentally collide with something while moving backwards.
      A1
      More
    • back up

      US /bæk ʌp/

      UK /bæk ʌp/

      • Phrasal Verb
      • To save a copy of your computer data
      • To confirm the truth of what someone says
      A1
      More
    • balance it out

      US

      UK

      • Phrasal Verb
      • To equalize or compensate for something, often to create a sense of fairness or equilibrium.
      A1
      More
    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • bend the knees

      US

      UK

      • Intransitive Verb
      • To flex or lower the body by bending the knees.
      B2
      More
    • blanket

      US /ˈblæŋkɪt/

      UK /'blæŋkɪt/

      • Countable Noun
      • Piece of cloth you covers yourself with in bed
      • Transitive Verb
      • To cover something completely so it cannot be seen
      A2TOEIC
      More
    • brush away

      US /brʌʃ əˈweɪ/

      UK /brʌʃ əˈweɪ/

      • other
      • To remove something by sweeping or wiping with a brush or hand.
      A2
      More
    • carve

      US /kɑ:rv/

      UK /kɑ:v/

      • Transitive Verb
      • To cut a piece of cooked meat into thin slices
      • To make a cut in, e.g. to write your name on tree
      B1
      More
    • challenge

      US /ˈtʃæləndʒ/

      UK /'tʃælɪndʒ/

      • Noun (Countable/Uncountable)
      • An activity you wish to try that may be hard to do
      • Act of formally inviting someone to compete
      • Transitive Verb
      • To formally invite someone to compete at something
      • To question the correctness of something
      A2
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • chin

      US /tʃɪn/

      UK /tʃɪn/

      • Noun
      • Part of your face below your mouth above your neck
      B2
      More
    • circle back

      US /ˈsɝkl bæk/

      UK /ˈsɜ:kl bæk/

      • other
      • To return to a previous topic or point in conversation.
      B2
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • come together

      US /kʌm təˈɡɛðɚ/

      UK /kʌm təˈɡeðə/

      • Phrasal Verb
      • To assemble or unite; to start working together.
      • To form a close relationship or bond.
      A1
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • come up to

      US

      UK

      • Phrasal Verb
      • To meet expectations
      A1
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • cover up

      US /ˈkʌvɚ ʌp/

      UK /ˈkʌvə ʌp/

      • Phrasal Verb
      • To hide something bad; conceal
      • To put on warmer clothes; to protect oneself from the cold.
      A1
      More
    • crease

      US /kris/

      UK /kri:s/

      • Noun
      • Mark caused in paper or cloth when it is folded
      B2TOEIC
      More
    • crown

      US /kraʊn/

      UK /kraʊn/

      • Transitive Verb
      • To put a crown on to make someone a king/queen
      • To officially give someone the winners title
      • Noun
      • A gold ring put on a King or Queen’s head
      • An artificial cap on a tooth
      B1
      More
    • curl

      US /kɚrl/

      UK /kɜ:l/

      • Transitive Verb
      • To form something into a round or curved shape
      • Noun
      • Something that has the shape of a curve or ring
      B2
      More
    • downward

      US /ˈdaʊnwərd/

      UK /ˈdaʊnwəd/

      • Adjective
      • Moving from a higher to a lower condition/place
      B1TOEIC
      More
    • drop down

      US /drɑp daʊn/

      UK /drɔp daun/

      • Phrasal Verb
      • To go to a lower place, rank
      A1
      More
    • ease

      US /iz/

      UK /i:z/

      • Verb (Transitive/Intransitive)
      • To make something less difficult, tight, stressed
      • To move slowly and purposely to get in small space
      • Uncountable Noun
      • State of being comfortable or relaxed
      A2
      More
    • ease up

      US /iz ʌp/

      UK /i:z ʌp/

      • Phrasal Verb
      • To reduce effort, pressure, or intensity.
      • To stop criticizing or putting pressure on someone.
      B2
      More
    • ease with

      US

      UK

      • Phrasal Verb
      • To make something less painful, difficult, or troubling; to comfort or relieve.
      A1
      More
    • end up here

      US

      UK

      • Phrasal Verb
      • To arrive somewhere unexpectedly or without intending to.
      A1
      More
    • exhale

      US /ɛksˈhel,ɛkˈhel/

      UK /eksˈheɪl/

      • Intransitive Verb
      • To breathe out the air or smoke in your lungs
      C1
      More
    • extension

      US /ɪkˈstɛnʃən/

      UK /ɪkˈstenʃn/

      • Noun
      • Addition to something, e.g. a house
      • Suffix code of a computer file, e.g. .pdf, .jpg
      • Adjective
      • Adding extra length
      B1TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fire in the belly

      US /ˈfaɪɚ ɪn ðə ˈbɛli/

      UK /ˈfaɪə ɪn ðə ˈbelɪ/

      • other
      • Strong determination and passion to achieve something.
      C1
      More
    • fly up

      US /flai ʌp/

      UK /flai ʌp/

      • Phrasal Verb
      • To ascend or rise quickly into the air.
      • Intransitive Verb
      • To be quickly promoted or advance in a career or organization.
      A1
      More
    • foot up

      US /fʊt ʌp/

      UK /fʊt ʌp/

      • other
      • To add numbers to find a total sum.
      B2
      More
    • forehead

      US /ˈfɔ:rhed/

      UK /ˈfɔ:hed/

      • Noun
      • Area of the face above the eyes
      B1
      More
    • give up

      US /ɡɪv ʌp/

      UK /ɡiv ʌp/

      • Phrasal Verb
      • To lose hope or admit defeat
      • To decide to not start to try solving a problem
      A1
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • hug

      US /hʌɡ/

      UK /hʌɡ/

      • Transitive Verb
      • To hold someone in your arms as sign of affection
      • To keep very close to something
      B1
      More
    • in charge

      US /ɪn tʃɑrdʒ/

      UK /in tʃɑ:dʒ/

      • Adverb
      • To be responsible for
      A1
      More
    • in half

      US /ɪn hæf/

      UK /in hɑ:f/

      • Adverb
      • Divided into two equal parts.
      • Partially; to some extent.
      A1
      More
    • in the moment

      US

      UK

      • Phrase
      • At the present time; now.
      • Spontaneously; without prior planning or consideration.
      A1
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • inhale

      US /ɪnˈhel/

      UK /ɪnˈheɪl/

      • Verb (Transitive/Intransitive)
      • To breathe in something like air or smoke
      • To eat or drink something extremely fast
      B2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • just kind of

      US

      UK

      • Phrase
      • Used to express a feeling or state in a vague or hesitant way.
      • Used to indicate something is approximately or generally similar to something else.
      A2
      More
    • keep it together

      US

      UK

      • Idiom
      • To remain calm and in control of your emotions, especially in a difficult situation.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • lift up

      US /lɪft ʌp/

      UK /lift ʌp/

      • Phrasal Verb
      • To raise something to a higher position.
      • To improve someone's mood or spirits; to encourage.
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • loop

      US /lup/

      UK /lu:p/

      • Noun (Countable/Uncountable)
      • A circle or curved shape, as when you tie a lace
      • A circle of rope or string to put around something
      • Transitive Verb
      • To put a circle of rope around something
      B2TOEIC
      More
    • lunge

      US /lʌndʒ/

      UK /lʌndʒ/

      • Verb (Transitive/Intransitive)
      • To thrust or reach forward with a sudden motion
      B2
      More
    • make some noise

      US

      UK

      • Intransitive Verb
      • To create a loud sound, often to show excitement or approval.
      A1
      More
    • massage

      US /məˈsɑ:ʒ/

      UK /ˈmæsɑ:ʒ/

      • Noun
      • Rubbing neck, back etc., to relieve pain/to relax
      • Transitive Verb
      • To rub back, neck etc. to relieve pain or relax
      • To make facts, etc. look better for your benefit
      B2
      More
    • mat

      US /mæt/

      UK /mæt/

      • Noun (Countable/Uncountable)
      • Piece of material used to cover, protect the floor
      • Piece of material put on table, etc. to protect it
      B1
      More
    • mindful

      US /ˈmaɪndfəl/

      UK /ˈmaɪndfl/

      • Adjective
      • Bearing in mind; attentive to
      B1
      More
    • move back

      US /muv bæk/

      UK /mu:v bæk/

      • Phrasal Verb
      • To retreat or withdraw from a position.
      • To reposition or shift something to a previous location.
      A2
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • off the beaten path

      US

      UK

      • Adjective
      • In a place where few people go; not well known.
      • Adverb
      • Away from the popular routes or places.
      A2
      More
    • off the ground

      US /ɔf ði ɡraʊnd/

      UK /ɔf ðə ɡraund/

      • Phrase
      • Having started or begun to operate or succeed.
      • Airborne; having left the ground.
      A1
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • on the mat

      US /ɑn ði mæt/

      UK /ɔn ðə mæt/

      • Phrase
      • Located on the wrestling mat; in a wrestling match.
      • Located on an exercise or yoga mat.
      • Idiom
      • Being reprimanded or scolded; facing disciplinary action.
      A1
      More
    • on the same page

      US /ɑn ðə ˈseɪm ˈpeɪdʒ/

      UK /ɒn ðə ˈseɪm ˈpeɪdʒ/

      • other
      • To have a shared understanding or agreement about something.
      B1
      More
    • on this side of

      US /ɑn ðɪs saɪd əv/

      UK /ɒn ðɪs saɪd əv/

      • other
      • Located or situated at this particular side or part of something.
      B2
      More
    • on time

      US /ɑn taɪm/

      UK /ɔn taim/

      • Phrase
      • Adjective
      • Arriving at or done by the required time
      • Meeting a deadline; punctual in fulfilling obligations.
      A1
      More
    • organic

      US /ɔrˈɡænɪk/

      UK /ɔ:ˈgænɪk/

      • Adjective
      • Developing naturally and without a set structure
      • Concerning food made with few or no chemicals
      B1
      More
    • other places

      US

      UK

      • Phrase
      • Different locations or areas
      More
    • outer edge

      US /ˈaʊtɚ ɛdʒ/

      UK /ˈautə edʒ/

      • Noun
      • The external boundary or periphery of something.
      • The part of a skate blade farthest from the foot.
      B1
      More
    • pelvis

      US /ˈpɛlvɪs/

      UK /'pelvɪs/

      • Noun
      • Bone joining the hip to Back and legs
      B2
      More
    • pillow

      US /ˈpɪlo/

      UK /'pɪləʊ/

      • Countable Noun
      • Soft cushion for your head on a bed/while sleeping
      • A cushion used as decoration.
      • Uncountable Noun
      • Something used to provide support or cushioning.
      B1
      More
    • plank

      US /plæŋk/

      UK /plæŋk/

      • Countable Noun
      • Long, thick board used when building something
      B2
      More
    • pose

      US /poʊz/

      UK /pəʊz/

      • Verb (Transitive/Intransitive)
      • To be or exist as (a problem, threat etc.)
      • To suggest an idea, question or solution
      • Noun
      • False behavior to gain respect or liking
      B1TOEIC
      More
    • posture

      US /ˈpɑstʃɚ/

      UK /'pɒstʃə(r)/

      • Noun
      • Attitude someone adopts regarding a subject
      • The position of the body when standing or sitting
      • Intransitive Verb
      • To be insincere in order to gain favor
      B1TOEIC
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • pull back

      US /pʊl bæk/

      UK /pul bæk/

      • Phrasal Verb
      • To move to a safer area; retreat
      A1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • resist the urge

      US

      UK

      • Phrase
      • To fight against a strong desire or temptation.
      More
    • rise up

      US /raɪz ʌp/

      UK /raiz ʌp/

      • Phrasal Verb
      • To attempt to defeat government or ruler
      A1
      More
    • rock up

      US /rɑk ʌp/

      UK /rɔk ʌp/

      • Phrasal Verb
      • To arrive somewhere.
      A2
      More
    • roll it

      US

      UK

      • Transitive Verb
      • To prepare a marijuana cigarette.
      • To bowl a ball.
      A1
      More
    • settle

      US /ˈsɛtl/

      UK /'setl/

      • Transitive Verb
      • To make (a child, etc.) feel calm/ready for sleep
      • To complete or finalize e.g. a contract or debt
      • Intransitive Verb
      • To become accustomed to a new environment
      • (Of liquids) to move to the bottom of a container
      A2
      More
    • settle in

      US /ˈsɛtl ɪn/

      UK /ˈsetl in/

      • Phrasal Verb
      • To become comfortable in a new place or situation.
      B2
      More
    • shark fin

      US /ʃɑrk fɪn/

      UK /ʃɑ:k fin/

      • Noun
      • A fin on the back of a shark.
      • The fin of a shark used as a food ingredient, especially in soup.
      B1
      More
    • shift in

      US

      UK

      • Phrasal Verb
      • A change or alteration in something.
      B2
      More
    • speed up

      US /spid ʌp/

      UK /spi:d ʌp/

      • Phrasal Verb
      • To move more quickly
      A2
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • stay aware of

      US

      UK

      • Phrasal Verb
      • To remain conscious and informed about something.
      A1
      More
    • stay up

      US /ste ʌp/

      UK /stei ʌp/

      • Phrasal Verb
      • To not go to bed until late
      A1
      More
    • stick with

      US /stɪk wɪð/

      UK /stik wið/

      • Phrasal Verb
      • To continue to support or stay loyal to someone or something.
      • To continue doing or using something; to persevere.
      A1
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • tendency

      US /ˈtɛndənsi/

      UK /'tendənsɪ/

      • Noun
      • Likelihood to behave in a particular way
      A2
      More
    • thumb

      US /θʌm/

      UK /θʌm/

      • Intransitive Verb
      • To use your thumb to request a ride in a car
      • Countable Noun
      • Part of a glove that goes over the thumb
      • The short, thick finger on the side of your hand
      B1
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • to the left

      US

      UK

      • Phrase
      • In or toward the left direction.
      • Situated on the left side of.
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • turn to

      US /tɚn tu/

      UK /tə:n tu:/

      • Phrasal Verb
      • To go to someone for help, advice, or information.
      • To start doing or using something, often something bad or undesirable.
      A1
      More
    • walk with

      US /wɔk wɪð/

      UK /wɔ:k wið/

      • Phrasal Verb
      • To accompany someone while walking.
      • Verb (Transitive/Intransitive)
      • To support or stand by someone.
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • work at

      US /wɚk æt/

      UK /wə:k æt/

      • Phrasal Verb
      • To have a job at a particular place or organization.
      • To make an effort to improve something.
      A1
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
    • yes and no

      US

      UK

      • Phrase
      • An ambivalent or uncertain answer; a response that is neither a clear affirmation nor a clear denial.
      • A situation with both positive and negative aspects; a qualified affirmation.
      A1
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #exhale#breath#inhale#deep breath#lift#body

    Day 1 - Ease Into It - 30 Days of Yoga

    0
    葉羽修 posted on 2016/12/31
    Ready to kickstart your yoga journey? This Day 1 Vinyasa Flow session with Adrian is perfect for beginners, guiding you through fundamental poses and breathwork. You'll pick up essential yoga vocabulary and practice mindful movement, all while building a solid foundation for your practice!

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