Vocabulary
- in public: In a place where anyone can see or hear you.
- have to: Must do
- at home: In one's own residence or country.
- for example: As an illustration or instance.
- turned out: To arrive for a public event or entertainment
- in other words: Stating something in a different way, often to make it clearer or more understandable.
- in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
- chronic: Always or often doing something, e.g. lying
- stick: To push a sharp or pointed object into something
- overwhelmed: To defeat something or someone completely
- meditation: Act of deep and quiet thinking
- mental: Concerning the mind
- depression: Medical condition of a lack of vitality
- improve: To make, or become, something better
- determine: To control exactly how something will be or act
- structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- aware: Knowing or feeling that something exists
- cortex: The outer part of an organ/structure, e.g. brain
- experiment: Test performed to assess new ideas or theories
- consider: To think carefully about something
- develop: To explain something in steps and in detail
- fear: Unpleasant feeling caused by being aware of danger
- express: To send something by fast mail
- disease: Illness that affects a person, animal, or plant
- stress: To emphasize one or more parts of a word, sentence
- irritable: Annoyed; easily annoyed or angered
- instant: (Food) requiring very little preparation
- hormone: Chemical produced by the body to control functions
- exercise: To work out to become stronger and healthier
- concentration: Amount or number of something in a thing or place
- reverse: Setting that makes the vehicle go backward
- affect: To cause a change in something else
- shrink: To become smaller
- interaction: Process of people or things affecting each other
- brain: To strike someone forcefully on the head
- sensitive: Taking offense easily; easily upset or hurt
- prefrontal: Anterior to a frontal structure
- filter: Device to remove certain types of light, sound
- instantly: In a manner without delay; immediately
- series: Set of stories or articles on a particular subject
- neural: About the nerves or nervous system
- genetic: Of, relating to, or controlled by genes
- hippocampus: A part of the brain that is part of the limbic system and is important for memory
- decision: Choice made after thinking; final judgment
- havoc: Situation with destruction, damage and confusion
- cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
- swap: To exchange goods without spending money; trade
- kidney: Body organ that cleans blood, producing urine
- competitive: Being strongly driven to win or be better than
- defeat: To beat an enemy, team, disease
- handy: Convenient, easy to use, easy to reach
- amygdala: Almond-shaped structure in the brain's anterior
- nurture: Care and support given to people as they develop
- stage: To organize an event to gain public interest
- activate: To cause to happen; cause a chemical reaction
- activity: An action or task, e.g. sports, washing clothes
- decrease: To reduce the size, amount or number of something
- control: A device designed to operate a machine
- hypothalamus: Basal part of the diencephalon governing autonomic nervous system
- adrenal: Located at the top of the kidneys
- axis: A line about which a rotating body turns
- isolate: To identify, consider, or deal with separately
- negligent: Failing to take care of or pay attention to
- rat: Long-tailed rodent similar to/bigger than a mouse
- synaptic: Concerning or involving synapses
- newborn: Having just/recently arisen or come into existence
- overwork: To make someone work too long or too hard
- dna: Chemical in living cells with genetic information
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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【TED-Ed】How stress affects your brain - Madhumita Murgia
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SylviaQQ posted on 2020/04/26Ever wonder how stress actually messes with your brain? This fascinating TED-Ed explainer dives deep into the HPA axis and cortisol, showing you exactly what happens and even how things like meditation and exercise can help reverse the effects! You'll pick up some advanced vocabulary and learn practical ways to manage daily stress.
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